Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Creamy Potato Leek Soup
Luscious, creamy, and comforting — what more could you ask for in a soup? 🤤🍲 Hearty chunks of potatoes float in a mild, velvety broth seasoned to perfection with mellow leeks and aromatic rosemary. 🌿 Low in fat but high in flavor, this simple savory meal will leave you feeling warm and satisfied. 🥰
- With 3 grams of fat per serving, this upgraded classic has just one-third of the fat of traditional potato leek soups made with butter and cream.🧈🥛🚫 It’s also packed with over one-half the RDA of fiber (18 grams in all!) to enhance your gut microbiome. 🦠 13 grams of clean plant protein nourish your body and give you stamina throughout the day. 💪🏻🏃🏻♂️
- Craveable, comforting potatoes 🥔🍲 aren’t just the star of the show in this filling soup: they’re a source of unique phytonutrients like catechin, an antioxidant also found in green tea that may protect against cognitive decline as you age. 🧠🧓🏻
- Cruciferous cauliflower joins those tasty taters to deliver 213% of the RDA of vitamin C — an impressive amount that enhances immune cell function to fight infections and prevent illness. 🤧 The creamy chickpea and hemp seed broth provides 118% of the RDA of magnesium, a key player in over 300 reactions in your body — including energy production, muscle contractions, nerve impulses, and DNA synthesis! 🧬💥
- Fragrant leeks and garlic enhance flavor and your cardiovascular health. 🧄🧅 Powerful polyphenols and anti-inflammatory sulfur compounds protect blood vessels from damage and reduce the risk of atherosclerosis and stroke.
- Onions are particularly high in antioxidant flavonoids, ✅ plant compounds associated with lower blood pressure, lower cholesterol, and a reduced risk of diabetes.🩺 Flavonoids may also support DNA repair to protect against cancer.🧬
Rich and soothing with just a touch of pepper and a whole lot of savory satisfaction, 🥣😍 this classic meal is ready any time — without any tedious peeling and chopping. Grab a slice of crusty, whole-grain bread 🍞 to catch the last drops of light golden broth at the bottom of the bowl. You don’t want to miss one bit of the delicious, nostalgic flavor! 🥰