Comforting Corn Chowder Soup

Savor the embracing flavors of velvety summer sweet corn 🤗 🌽 that fill you with vibrant energy any time of the year! ⭐ Radiant golden corn is the star of this thick & chunky chowder — packed with a-maize-ing goodness. Heartwarming southwestern 🥰 flavors of smoky green chilis, tangy lime, and a slim pinch of jalapeño cling to the juicy organic kernels bursting in every bite of this mild American-inspired meal. 😋 Ruby red bell peppers and buttery fonio pair perfectly, nestled in a rich cashew-based broth. Creamy potatoes, yummy yellow peas, and crisp pepitas add depth, completing a corn-ucopia of flavors you’ll crave! 🥣

With just 500 calories that follow Dr. Greger’s low-salt rule, dive into a guilt-free & heart-healthy ❤️ gourmet experience with every spoonful. 🌽 Corn, naturally gluten-free, shines in this nutrient-rich ensemble, dialing down the risks of heart disease, type 2 diabetes, obesity, and stroke.
Rich in prebiotics & packed with more than 12 grams of fiber, this chowder is a champion for digestive health. 🏆 The sweet crunch of organic corn kernels (a digestive aid) paired with corn grits and organic cashews (to keep your waist trim and your heart fit) crafts a festival of flavors with 16 grams of protein to fuel you with long lasting energy!
A powerful blend of organic turmeric (a known anti-inflammatory) combined with green & red chilis, and mixed with the subtle heat of jalapeno (all anti-inflammatory & great for metabolism), creates a broth that’s as beneficial as it is flavorful. 🌶️ Smoky paprika pairs perfectly with the umami flavor of organic miso, along with a hint of lively, pectin-rich lime to create a complex & comforting mouthful.
You’ll find a treasure trove 🗝️ of vitamins & minerals in this soup-er antioxidant rich meal brimming with beautiful red bell peppers: an impressive 226% Vitamin C, making each spoonful a step towards optimal health. Organic nutritional yeast gives a cheezy flair & a B vitamin boost of energy.
Hearty organic white potatoes 🥔 & yellow peas provide more goodness, teeming with nutrients like vitamin C and potassium for immune support and energy. Vibrant organic kale & carrots 🥕 load each bite with vitamins A: a whopping 218% of your daily, and K, fighting against free radicals & supporting bone health. Aromatic onions, laden with phytonutrients, potentially inhibit aging enzymes, diminish cancer risks, and preserve their antioxidant effectiveness, even after cooking.
🌾 Savory organic quinoa & buttery fonio are ancient grains filled with protein & antioxidants. Combined with creamy cashews & nutty flax seeds, this soup is a magnesium 💪 powerhouse: improving muscle & nerve function, and reducing the effects of metabolic & inflammatory disorders. Crunchy organic pepitas provide a pop of texture & zinc for immune support.

LeafSide’s Comforting Corn Chowder 🥣 stands as a testament to our commitment to health and flavor. With no added oils or fats, and boasting low sodium levels, this meal not only comforts the soul, but also nurtures the body. Discover the blend of rich flavors & robust nutrition in our chowder. Delight in the knowledge that with every bite, you’re treating yourself to a meal that’s as nourishing 🌱 as it is delicious 😋. Thank you for choosing this journey of health & flavor — your body & taste buds will thank you!

25 Unique Whole Plant Foods 🌿

Top nutrition science recommends consuming 30 unique whole plant foods per week to experience plant-proven benefits. Learn More: Why LeafSide Works

SKU: CORN Category: Soups Tag: savory

Accessories(4)
S-Bundle(2)
Savory(13)
- Savory-Bowls(7)
- Soups(6)
Sweet(12)
- Smoothies(7)
- Sweet-Bowls(5)

Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.

LeafSide Nutrition Facts

1 serving per pack

Serving size 1 pack

✓ 100% Whole Foods Plant-Based⁺

Amount per serving

Calories 500

% Daily Value*

Total Fat 14g 18%

✓ healthy whole plant fats (read more)

Added Oil or Fat 0g

Saturated Fat 2g 11%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 367mg 16%

✓ salt-free, or low-salt rule (read more)

Total Carbohydrate 78g 26%

Dietary Fiber 12g 44%

Total Sugars 11g

✓ healthy whole plant sugars (read more)

Added Sugars 0g

Protein 16g

Vitamin A 6534 IU 218%

Vitamin C 203 mg 226%

Vitamin B12 75 mcg 3125%

Vitamin B6 1 mg 76%

Magnesium 225 mg 54%

Selenium 7 mcg 13%

Folate 151 mcg 38%

Zinc 3 mg 31%

Calcium 62mg 5%

Iron 6mg 31%

Potassium 1011mg 22%

Vitamin D 0mcg 0%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: organic corn, organic cashews, red bell peppers, fonio, yellow peas, white potatoes, organic pepitas, organic quinoa, organic white onions, organic carrots, organic kale, organic nutritional yeast, sea salt, organic celery, organic turmeric, organic miso, green chilis, organic flaxseeds, lime, organic red chilis, organic smoked paprika, organic black pepper, organic mustard seeds, jalapeno, herbs & spices, B12

Contains CASHEWS

⁺ Vitamin B12 is added to all LeafSide meals, as it is an essential nutrient. For LeafSide’s savory meals, we use added sea salt with miso, with SOS-free (no added salt) options available by request.

Looking for meals that are gluten-free, nut-free, low-fat, soy-free, or SOS-free?

Click below to see which meals may fit your lifestyle:

Allergy & Ingredient Guidance

Do you use NutritionFact.org’s Daily Dozen App?

Download the Daily Dozen serving breakdown for all of our meals here.

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EMPTY in bowl

use 1 QUART bowl

ADD boiling water

use 2 CUPS

STIR well + COVER 10mins

ENJOY! Makes 1 full meal (2.25 cups) OR 2 small meals (1.13 cup)

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MC4zcyBlYXNlO2Rpc3BsYXk6aW5saW5lLWJsb2NrO3ZlcnRpY2FsLWFsaWduOm1pZGRsZTtmb250LXN0eWxlOm5vcm1hbCAhaW1wb3J0YW50fS50Yi1idXR0b25fX2ljb246OmJlZm9yZXtjb250ZW50OmF0dHIoZGF0YS1mb250LWNvZGUpO2ZvbnQtd2VpZ2h0Om5vcm1hbCAhaW1wb3J0YW50fS50Yi1idXR0b25fX2xpbmt7YmFja2dyb3VuZC1jb2xvcjojNDQ0O2JvcmRlci1yYWRpdXM6MC4zZW07Zm9udC1zaXplOjEuM2VtO21hcmdpbi1ib3R0b206MC43NmVtO3BhZGRpbmc6MC41NWVtIDEuNWVtIDAuNTVlbX0udGItaW1hZ2V7cG9zaXRpb246cmVsYXRpdmU7dHJhbnNpdGlvbjp0cmFuc2Zvcm0gMC4yNXMgZWFzZX0ud3AtYmxvY2staW1hZ2UgLnRiLWltYWdlLmFsaWduY2VudGVye21hcmdpbi1sZWZ0OmF1dG87bWFyZ2luLXJpZ2h0OmF1dG99LnRiLWltYWdlIGltZ3ttYXgtd2lkdGg6MTAwJTtoZWlnaHQ6YXV0bzt3aWR0aDphdXRvO3RyYW5zaXRpb246dHJhbnNmb3JtIDAuMjVzIGVhc2V9LnRiLWltYWdlIC50Yi1pbWFnZS1jYXB0aW9uLWZpdC10by1pbWFnZXtkaXNwbGF5OnRhYmxlfS50Yi1pbWFnZSAudGItaW1hZ2UtY2FwdGlvbi1maXQtdG8taW1hZ2UgLnRiLWltYWdlLWNhcHRpb257ZGlzcGxheTp0YWJsZS1jYXB0aW9uO2NhcHRpb24tc2lkZTpib3R0b219IH0gQG1lZGlhIG9ubHkgc2NyZWVuIGFuZCAobWF4LXdpZHRoOiA1OTlweCkgeyAudGItY29udGFpbmVyIC50Yi1jb250YWluZXItaW5uZXJ7d2lkdGg6MTAwJTttYXJnaW46MCBhdXRvfS50Yi1idXR0b257Y29sb3I6I2YxZjFmMX0udGItYnV0dG9uLS1sZWZ0e3RleHQtYWxpZ246bGVmdH0udGItYnV0dG9uLS1jZW50ZXJ7dGV4dC1hbGlnbjpjZW50ZXJ9LnRiLWJ1dHRvbi0tcmlnaHR7dGV4dC1hbGlnbjpyaWdodH0udGItYnV0dG9uX19saW5re2NvbG9yOmluaGVyaXQ7Y3Vyc29yOnBvaW50ZXI7ZGlzcGxheTppbmxpbmUtYmxvY2s7bGluZS1oZWlnaHQ6MTAwJTt0ZXh0LWRlY29yYXRpb246bm9uZSAhaW1wb3J0YW50O3RleHQtYWxpZ246Y2VudGVyO3RyYW5zaXRpb246YWxsIDAuM3MgZWFzZX0udGItYnV0dG9uX19saW5rOmhvdmVyLC50Yi1idXR0b25fX2xpbms6Zm9jdXMsLnRiLWJ1dHRvbl9fbGluazp2aXNpdGVke2NvbG9yOmluaGVyaXR9LnRiLWJ1dHRvbl9fbGluazpob3ZlciAudGItYnV0dG9uX19jb250ZW50LC50Yi1idXR0b25fX2xpbms6Zm9jdXMgLnRiLWJ1dHRvbl9fY29udGVudCwudGItYnV0dG9uX19saW5rOnZpc2l0ZWQgLnRiLWJ1dHRvbl9fY29udGVudHtmb250LWZhbWlseTppbmhlcml0O2ZvbnQtc3R5bGU6aW5oZXJpdDtmb250LXdlaWdodDppbmhlcml0O2xldHRlci1zcGFjaW5nOmluaGVyaXQ7dGV4dC1kZWNvcmF0aW9uOmluaGVyaXQ7dGV4dC1zaGFkb3c6aW5oZXJpdDt0ZXh0LXRyYW5zZm9ybTppbmhlcml0fS50Yi1idXR0b25fX2NvbnRlbnR7dmVydGljYWwtYWxpZ246bWlkZGxlO3RyYW5zaXRpb246YWxsIDAuM3MgZWFzZX0udGItYnV0dG9uX19pY29ue3RyYW5zaXRpb246YWxsIDAuM3MgZWFzZTtkaXNwbGF5OmlubGluZS1ibG9jazt2ZXJ0aWNhbC1hbGlnbjptaWRkbGU7Zm9udC1zdHlsZTpub3JtYWwgIWltcG9ydGFudH0udGItYnV0dG9uX19pY29uOjpiZWZvcmV7Y29udGVudDphdHRyKGRhdGEtZm9udC1jb2RlKTtmb250LXdlaWdodDpub3JtYWwgIWltcG9ydGFudH0udGItYnV0dG9uX19saW5re2JhY2tncm91bmQtY29sb3I6IzQ0NDtib3JkZXItcmFkaXVzOjAuM2VtO2ZvbnQtc2l6ZToxLjNlbTttYXJnaW4tYm90dG9tOjAuNzZlbTtwYWRkaW5nOjAuNTVlbSAxLjVlbSAwLjU1ZW19LnRiLWltYWdle3Bvc2l0aW9uOnJlbGF0aXZlO3RyYW5zaXRpb246dHJhbnNmb3JtIDAuMjVzIGVhc2V9LndwLWJsb2NrLWltYWdlIC50Yi1pbWFnZS5hbGlnbmNlbnRlcnttYXJnaW4tbGVmdDphdXRvO21hcmdpbi1yaWdodDphdXRvfS50Yi1pbWFnZSBpbWd7bWF4LXdpZHRoOjEwMCU7aGVpZ2h0OmF1dG87d2lkdGg6YXV0bzt0cmFuc2l0aW9uOnRyYW5zZm9ybSAwLjI1cyBlYXNlfS50Yi1pbWFnZSAudGItaW1hZ2UtY2FwdGlvbi1maXQtdG8taW1hZ2V7ZGlzcGxheTp0YWJsZX0udGItaW1hZ2UgLnRiLWltYWdlLWNhcHRpb24tZml0LXRvLWltYWdlIC50Yi1pbWFnZS1jYXB0aW9ue2Rpc3BsYXk6dGFibGUtY2FwdGlvbjtjYXB0aW9uLXNpZGU6Ym90dG9tfSB9IA==

Baked Crispy Corn Cakes

Made with 1 Comforting Corn Chowder Soup + 4 ingredients

Makes 6 Corn Cakes (2-3 Servings)

PREP TIME: 20 minutes • COOK TIME: 30 minutes

Weight	122 g

Comforting Corn Chowder Soup

Looking for meals that are gluten-free, nut-free, low-fat, soy-free, or SOS-free?

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