LeafSide 1-Week Meal Plan
Smoky Pea Soup
Dive into this hearty, fragrant soup for a delightful experience that warms you from head to toe! 😍🍲 Aromatic onions, chewy carrots, and crunchy celery 🧅🥕🌿 merge with nutrient-rich peas and smoky paprika to bring you everything you love about comfort food. 🤗🥰 Blended with bright orange velvety sweet potatoes 🍠🥕 to create a smooth texture that you’ll enjoy from the first spoonful to the last. 🥄
- Savoring this sumptuous soup gives you three-quarters of the RDA of fiber — 23 grams in all! 🌾 Crunchy sunflower seeds, nutty walnuts, and mild flax 🥜 add 12 grams of heart-healthy mono- and polyunsaturated plant fats, including the all-important omega-3s. 🧡 And 19 grams of pea-based protein help form and maintain healthy cells throughout your body. 🦠
- Vibrant carrots and sweet potatoes 🥕🍠 bring 734% of the RDA of pro-vitamin A carotenoids to this comforting meal. These super phytonutrients can improve skin tone and protect against sun damage 😎⛱️ while 121% of the RDA of vitamin C supports collagen and elastin to keep your skin young and supple. 👦🏻👧🏻
- Whole-grain quinoa and oats 🥣🌾 form a fiber-filled duo that boosts short-chain fatty acid (SCFA) production in your gut. 🦠⏫ SCFAs regulate appetite to help you maintain a healthy weight — along with potatoes, the most satiating food you can eat! It’s a tasty, soothing combo that keeps cravings at bay throughout the day. 😋🥔
- Deliciously sweet and savory peas contain saponins, a power-packed plant compound that may lower cholesterol, reduce inflammation, and prevent cancer cells from growing and spreading. 🩺🔬
- Chewy sunflower seeds top off this heartwarming meal with a touch of texture and potent polyphenols.💪🏻🤤 These antioxidant superheroes, which include phenolic acids, can boost your body’s natural antioxidant power to provide even more cancer-protective effects. 💯
Enjoy this soul-warming hug in a bowl with some crusty whole-grain bread to sop up every delicious drop. 🤤🥰 It’s the perfect way to wind down after a busy day when you want something comforting that doesn’t take all evening to prepare. Just add hot water, wait 10 minutes, and you’re all set for a cozy night in! 🍲🛌🏻
19 Unique Whole Plant Foods 🌿
Top nutrition science recommends consuming 30 unique whole plant foods per week to experience plant-proven benefits. Learn More: Why LeafSide Works
Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Looking for meals that are gluten-free, nut-free, low-fat, soy-free, or SOS-free?
Click below to see which meals may fit your lifestyle:
Allergy & Ingredient GuidanceDo you use NutritionFact.org’s Daily Dozen App?
Download the Daily Dozen serving breakdown for all of our meals here.
EMPTY in bowl
use 1 QUART bowl
ADD boiling water
use 2.5 CUPS
STIR well + COVER 10mins
ENJOY! Makes 1 full meal (3 cups) OR 2 small meals (1.5 cups)
Barbara B.
August 31, 2020
I just tried my first meal, Smoky Pea Soup, yesterday. It was good, not at all watery, which I was afraid it would be.
As someone who struggles with poor sleep, I was able to sleep seven hours in a row last night. If this miracle is due to your food, I’m hooked. 😁
Chris M.
September 12, 2022
I just tried the Smoky Pea Soup. It's tasty with a salad, and enough for 2 of us with leftovers. I can't wait to try the rest of the meals and smoothies!
Debra C.
September 6, 2022
I am loving LeafSide! I just had the Smoky Pea Soup tonight and it was outstanding! As usual, I supplemented it with a large side of veggies and could only eat half of the soup. LeafSide is amazingly cost-effective, too! I'm so very grateful to have found them. 💕💕💕
Penney L.
June 20, 2022
I had the Smoky Pea Soup today. I sautéed some onions and added them plus a tiny pinch of sea salt. It was incredible!
Leslie L.
November 7, 2022
I love the Smoky Pea Soup! I reordered it, yet again!
Erin G.
February 21, 2020
I am enjoying Smoky Pea Soup in my room right now. So delicious!
Lisa M.
February 21, 2020
The Smoky Pea Soup is one of my favorites! I usually eat a LeafSide meal every day.
Leslie L.
October 10, 2022
Just got my box. Enjoyed the Smoky Pea Soup. I added tamari, sesame butter! Yummy 😋
Mary S.
October 11, 2021
Traveling again and you are great. A friend just left for Scotland and I gave he Smoky Pea Soup and hot water for her travels. ❤️ them.
Cheryl G.
July 24, 2023
The Smoky Pea Soup is delicious - mixing it with some extra cooked potatoes and vegetables to serve tonight while camping, and there's enough leftovers for our picnic lunch tomorrow -yay!
Mark S.
January 24, 2022
I received my second shipment a couple of days ago. I prepared the Smoky Pea Soup, added a sweet potato, and used it as the center of three meals. Yesterday was the Thai Veggie Noodle Savory-Bowl, with added brussels sprouts—one delicious meal.
Carolyn C.
September 26, 2022
I like this blend of foods. Yesterday, I made a homemade pea soup and the Smoky Pea Soup and mixed it half and half. Now, I have at least four big servings. Yum!
Linda M.
July 1, 2022
We have been eating these for over a year now, and we really like them. We do have favorites, and one of mine is the Smoky Pea Soup. We find that one meal provides plenty for the two of us. My husband has alpha-gal, which is an extreme meat allergy due to the Lone Star tick bite he got. We take them on vacation and don’t have to worry about getting cross-contamination from eating at a restaurant. The smoothies are great as well, but we usually add our own bananas and berries to make it plenty for us to have a couple during the day. They are great!
Mark M.
March 20, 2023
I wanted to tell you how WONDERFUL AND DELICIOUS they all have been. So far, I have made the Creamy Forest Mushroom Savory-Bowl and the Smoky Pea Soup, and they were each VERY VERY VERY GOOD!!!! I usually don’t write about the products, but in this instant, I chose to write to you.
Lisa R.
November 14, 2022
I don't even like pea soup, but I like LeafSide's Smoky Pea Soup.
Dan W.
May 29, 2023
LeafSide Smoky Pea Soup is tasty and lives up to the claim of smokiness. I bulked it way up by adding a 14 oz bag of shredded cabbage and carrots meant for making coleslaw. I added a whole carton of unsalted vegetable stock, apple cider vinegar, and spices like black pepper, red pepper, garlic, and nutritional yeast for more flavor and nutrition. It's still instant food with no prep work required and impeccable dietary credentials.
Made with 1 Smoky Pea Soup + 4 ingredients
Makes 2 Servings
PREP TIME: 15 minutes • COOK TIME: 5 minutes
| Weight | 126 g |
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