Smoky Pea Soup

Name: Smoky Pea Soup
SKU: SPEA
Price: 9.99 USD
Availability: InStock

$9.99

This hearty, fragrant soup is filled with nutrient-rich peas and delicious smoked paprika, with just a hint of chipotle to keep the flavor mild overall. Sweet carrots and creamy potatoes, along with celery and onions, add to this comforting soup that’s finished off with some sunflower seeds for a nice crunch. A soul-warming hug in a bowl – enjoy!

SKU: SPEA Category: Soups Tag: savory

Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.

LeafSide Nutrition Facts

1 serving per pack

Serving size 1 pack

✓ 100% Whole Foods Plant-Based⁺

Amount per serving

Calories 494

% Daily Value*

Total Fat 12g 15%

✓ healthy whole plant fats (read more)

Added Oil or Fat 0g

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 508mg 23%

✓ salt-free, or low-salt rule (read more)

Total Carbohydrate 82g 28%

Dietary Fiber 23g 77%

Total Sugars 23g

✓ healthy whole plant sugars (read more)

Added Sugars 0g

Protein 19g

Vitamin A 22032 IU 734%

Vitamin C 110 mg 122%

Vitamin B12 75 mcg 3125%

Vitamin B6 1.2 mg 69%

Magnesium 263 mg 63%

Selenium 11 mcg 20%

Folate 194 mcg 48%

Zinc 4 mg 39%

Calcium 207mg 16%

Iron 7mg 39%

Potassium 1708mg 38%

Vitamin D 0mcg 0%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: peas, carrots, organic sweet potatoes, white potatoes, organic walnuts, organic white onions, organic quinoa, organic oats, organic sunflower seeds, organic smoked paprika, organic flaxseeds, organic celery, garlic, sea salt, organic miso, organic lemon, organic turmeric, organic black pepper, organic chipotle, herbs & spices, B12

CONTAINS WALNUTS

⁺ Vitamin B12 is added to all LeafSide meals, as it is an essential nutrient. For LeafSide’s savory meals, we use added sea salt with miso, with SOS-free (no added salt) options available by request.

Looking for meals that are gluten-free, nut-free, low-fat, soy-free, or SOS-free?

Click below to see which meals may fit your lifestyle: Allergy & Ingredient Guidance

Do you use NutritionFact.org’s Daily Dozen App?

Download the Daily Dozen serving breakdown for all of our meals here.

Barbara B.

August 31, 2020

I just tried my first meal, Smoky Pea Soup, yesterday. It was good, not at all watery, which I was afraid it would be.

As someone who struggles with poor sleep, I was able to sleep seven hours in a row last night. If this miracle is due to your food, I’m hooked. 😁

Better Sleep, Delicious Meals, Texture

Chris M.

September 12, 2022

I just tried the Smoky Pea Soup. It's tasty with a salad, and enough for 2 of us with leftovers. I can't wait to try the rest of the meals and smoothies!

Delicious Meals, Multiple Servings, Taste/Flavor, Value & Quality

Leslie L.