What is ultra-processed food, and why should you care? These industrial formulations now make up about 60% of calories consumed in the United States – and a growing body of evidence links them to heart disease, type 2 diabetes, obesity, depression, cognitive decline, and premature death. Understanding what qualifies as ultra-processed and why it matters […]
Learning how to reverse Alzheimer’s with a whole food plant-based diet might sound too good to be true – but a landmark 2024 clinical trial suggests it’s not only possible, it’s already happening. For decades, the medical world offered one answer to Alzheimer’s disease: slow it down, manage it, accept it. No drug has reliably […]
Alzheimer’s prevention may start on your plate – and the science backing that idea is catching up fast. According to the Alzheimer’s Association, 7.4 million Americans are currently living with the condition, and that figure is projected to nearly double by 2050. No drug reliably works to halt or reverse this dreaded disease, but evidence […]
Exercise ranks number 12 on Michael Greger MD’s Daily Dozen checklist – last but certainly not least, backed by overwhelming evidence for its health benefits. Daily movement is one of the few lifestyle habits shared by every Blue Zone population on earth. And here’s the good news: it doesn’t require a gym, expensive equipment, a […]
Lutein benefits your brain in ways most people have never heard of — and if you follow a whole-food, plant-based diet, you’re likely already eating the best foods for your brain’s health. The human brain weighs about 3 pounds but burns roughly 20% of your food and oxygen intake, making it the hardest-working organ in […]
LeafSide 1-Week Meal Plan