Thanks for your question! We use powdered cyanocobalamin in our meals since we follow Dr. Greger’s guidelines. He says on his Nutrition Facts blog and videos to use cyanocobalamin since it’s the most thoroughly tested form of B12. Here is his most recent infographic for vitamin B12 recommendations, wherein LeafSide is honorably mentioned under the Healthiest […]

Unfortunately this term and number on nutrition labels is confusing, and only recently did the FDA revise the label to separately specify “Added Sugar,” i.e. the chemically processed and separated white sugar/fructose crystals of table/refined sugar. LeafSide never uses any kind of added sugar, thus that number is and always will be ZERO on all our […]

With the possible exception of people suffering from advanced heart disease, whose doctors have ordered a low-fat diet for medical reasons like reversing atherosclerosis, the human body needs significant amounts of dietary fat to function properly — the main issue is what kind of fats, from what sources. As researchers have noted, between the long-lived […]

We add extra information to the typical food/nutrition label because 1) it’s important to convey that LeafSide products are whole-foods plant-based, not processed; 2) the current standard food labels can be extremely misleading: their original intent was to force transparency from processed food manufacturers, but the label information is well behind nutrition science’s state-of-the-art, and […]

Yes! Per the USDA standard, all the certified organic ingredients we use are non-GMO.  For the remaining few conventional ingredients we’re using, they are also all non-GMO. As fans of the scientific method, we’re aware that there’s a long-running debate about the safety and benefits (or lack thereof) of GMO food.  So when it comes […]

First, because many people switching to a WFPB diet initially have a hard time getting enough calories, e.g. they may start by eating lots of salad, and not get enough calories, and wonder why they’re often hungry/tired.  It takes time to research and understand what fruits, vegetables, legumes, whole grains, and other ingredients deliver the […]

No: nutrition science reveals that nature and our bodies are far more complex than we thought. The vitamin and supplements industry relies on a reductionist view of nutrition, meaning they claim that it suffices to reduce food to macro and micronutrients, then chemically separate the beneficial ingredients from food or chemically synthesize the individual nutrients, […]

The short answers: all our sweet meals (smoothies, sweet-bowls) are free of added salt.  For the savory meals (soups and savory-bowls),  we add the least amount of salt that still tastes good, use miso to lower salt’s risks, and we adhere to the sodium < calories number rule, from Dr. Greger and Jeff Novick RD. […]

The short answer is, YES! All meals are either SOS-free by default, or have that option. All LeafSide products come with zero added oil or sugar; zip, nada, zero  We have had that constraint — of no added sugar and no processed (nutrient-stripped) ingredients — from the beginning of our product development. All of LeafSide’s […]

Yes, and organic food is important, and more than a “nice-to-have” marketing feature.   First of all, it’s more nutritious: meta-analyses and reviews in the scientific literature show organic produce generally has  20-40% more phytonutrients, than conventional fruits and vegetables (though vitamins and minerals levels are similar).  Second, it’s safer: the more organic food is […]