LeafSide 1-Week Meal Plan
Pumpkin Cranberry Pecan Sweet-Bowl
Golden pumpkin and hearty whole-grain oats come together in a warm, golden bowl of pure comfort โ cozy, wholesome goodness any morning of the year! ๐งก๐ฅฃ ๐งก๐ฅฃ Tart, ruby-red cranberries and sweet, chewy apricots burst through every spoonful, while buttery pecans and crunchy pepitas bring a satisfying crunch. ๐๐ฐ Ceylon cinnamon, warming ginger, a whisper of nutmeg, and a kiss of raw vanilla wrap it all in a cozy, naturally sweet hug, with whole dates and bright orange doing all the sweetening. ๐โจ Why save pumpkin for one season? This bowl is built to brighten your mornings winter, summer, spring and fall!ย ๐ ๐
- That golden color is working for you. ๐งก๐ Pumpkin, carrots, and apricots are rich in carotenoids like beta-carotene, which your body converts into vitamin A for healthy eyes, skin, and immune function. ๐ก๏ธ Bonus: research suggests carotenoid-rich produce can give your skin a healthy golden glow that people actually find more attractive. โจ๐
- Tiny berry, big defense. ๐ฌ Cranberries are one of the most studied berries around. In petri-dish studies, whole cranberry slowed the growth of several types of human cancer cells, and researchers found no single extracted compound came close to the whole fruit. ๐คฏ Natureโs teamwork wins again โ and thatโs why we use whole cranberries, not extracts. ๐ชโค๏ธ
- A spice duo with a 2,000% secret. โก๐งช Turmericโs curcumin gets plenty of attention for fighting inflammation, but on its own your body absorbs very little of it. Add a little black pepper, and its compound piperine can boost curcumin levels in your bloodstream by up to 2,000%. ๐คฏ We put both right in your bowl, so the science is done for you. ๐๐ป
- Crunch that may add years. ๐ฐ๐ช In a Harvard study that followed over 100,000 people for decades, those who ate nuts every day lived significantly longer, whether they were older or younger, heavier or leaner. ๐ต๐ป๐ด๐ป Pecans, sunflower seeds, and pepitas bring that nutty goodness, and flaxseeds, which lowered blood pressure in a randomized controlled trial, round out a heart-smart lineup. ๐ซ๐
- True cinnamon, true difference. ๐ Most cinnamon sold in the U.S. is cassia, which contains coumarin, a compound that may harm the liver at high doses. We use Ceylon cinnamon, the โtrueโ cinnamon, which has only trace amounts of coumarin and a sweeter, more delicate flavor. ๐ And because we sweat the details, every bowl includes vitamin B12, which Dr. Greger says anyone eating plant-based needs to get. ๐โ
Enjoy it warm for a cozy sit-down breakfast, or take it to the office for a desk-drawer morning win โ just add water. ๐ฅ Want to dress it up? Top it with sliced banana, a dollop of plant-based yogurt, or an extra sprinkle of pecans for a bakery-worthy bowl in minutes. ๐๐คฉ
ย 22 Distinct Whole Plant Foods ๐ฟ
Top gut-health & nutrition science recommends eating at least 30 distinct whole plant foods per week. โ More healthy variety means more real nutrients for you & yours.ย Learn More: Why LeafSide Works
Every LeafSide meal provides on average 10 or more serving units from Dr. Gregerโs Daily Dozen food groups โ the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Looking for meals that areย gluten-free, nut-free, low-fat, soy-free, or SOS-free?
Click below to see which meals may fit your lifestyle:
Allergy & Ingredient GuidanceDo you use NutritionFact.orgโs Daily Dozen App?
Download the Daily Dozen serving breakdown for all of our meals here.
EMPTY in bowl
use 1 QUART bowl
ADD boiling water
use 1.5 CUPS
STIR well + COVER 10mins
ENJOY! Makes 1 full meal (2 cups) OR 2 small meals (1 cup)
| Weight | 178 g |
|---|
