LeafSide 1-Week Meal Plan
Vanilla Cinn-sation Smoothie
Get ready to invigorate your taste buds with this delightfully decadent drink! 🧉😋 Each creamy sip bursts with classic vanilla flavor and an aromatic combination of Ceylon cinnamon, cardamom, and nutmeg. 😍 Buttery pecans and malty maca blend with sweet raisins and dates to deliver superior smoothie satisfaction. 🤤🥜 It’s a cinn-sational glass of healthy goodness you’ll want to enjoy again and again! ✅🥰
- Savoring this sweet, cinnamon-y combo fuels you — and your microbiome — with 15 grams of fiber, about half the RDA — and more than what the average American gets in a day!.🌾 Eleven grams of whole plant protein lay a strong foundation for your daily intake,🏋🏻♂️ and 20 grams of unsaturated plant fats add cardioprotective omega-3s to the mix. 🧡 🩺
- Nutrient-backed Brazil nuts boost this craveable concoction’s selenium content to 138% of the RDA, which ensures you reap this micronutrient’s benefits for cognition and brain health. 🧠 Selenium’s antioxidant power combines with almost a full day’s worth of immune-boosting vitamin C to enhance white blood cell activity 🦠 and protect you from getting sick. 🤧🤒
- Relish the luscious flavor of bountiful bananas 🍌 and the hearty texture of oats 🌾 as they feed the good bacteria in your gut with soluble fiber and resistant starch. Well-fed gut microbes produce more short-chain fatty acids (SCFAs) to control inflammation, balance your immune system, and prevent cognitive decline. 🧠👍🏻
- Can you believe such a delicious smoothie gives you a dose of detox-boosting sulforaphane from cauliflower too? ⬆️ But this creamy cruciferous veggie has another superpower: indole-3-carbinol (I3C), a compound that may reduce the risk of developing breast or prostate cancer. 🥦✅
- Sensational spices do more than give this smoothie fantastic flavor! 😋🧉 Sweet Ceylon cinnamon, aromatic cardamom, and piquant nutmeg create a powerful antioxidant combo — which can help protect you from heart disease, stroke, and premature aging. 🧡👴🏻🧠
Enjoy this rich and creamy sweet treat whenever you need an energy boost — it’s ready when you are, in under a minute! ⏱ The warming spices and abundant nutrients are just what you need to power through the “afternoon slump” or refuel after a great workout. 💪🏻
13 Unique Whole Plant Foods 🌿
Top nutrition science recommends consuming 30 unique whole plant foods per week to experience plant-proven benefits. Learn More: Why LeafSide Works
Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Looking for meals that are gluten-free, nut-free, low-fat, soy-free, or SOS-free?
Click below to see which meals may fit your lifestyle:
Allergy & Ingredient GuidanceDo you use NutritionFact.org’s Daily Dozen App?
Download the Daily Dozen serving breakdown for all of our meals here.
EMPTY in blender
min 1 Qt Carafe, 800+ Watts
ADD water + ice
2 CUPS WATER + Ice as wanted
BLEND 45 secs
ENJOY! Makes 1 full meal (20 fl oz.)
Richard C.
September 18, 2022
You all are truly amazing! The meals are amazing and the Vanilla Cinn-sation Smoothie is my new favorite Smoothie EVER! Thank you for giving this plant- based, whole food vegan a reliable, healthy option for any meal. It's is so easy and quick, that I rely on these fabulous meals all the time!
Guendolen M.
August 3, 2023
Ate the Vanilla Cinn-sation Smoothie this morning! Absolutely delish - reminds me off egg nog and soooo nutritious!!
Michelle T.
August 8, 2022
The Vanilla Cinn-sation Smoothie is my favorite smoothie! The dates are yummy.
Beckie G.
September 30, 2022
I enjoyed the Vanilla Cinn-sation Smoothie for breakfast this morning! It was delicious! It made me happy to know it was also nutritious!
Dana L.
May 3, 2021
Funny this should pop up in my feed. I just finished a Vanilla Cinn-sation Smoothie for dinner. I’ve been subscribing for a few years now and LOVE their food!
Katherine M.
January 17, 2022
I just wanted to share how much I enjoy my Vanilla Cinn-sation Smoothie while I'm working as a pilot.
Since blenders are not always available, I mix it the night before and leave it in the fridge. By morning, the water has rejuvenated all the dehydrated ingredients, and I have a nutritious breakfast to start my day.
Additionally, I carry an immersion coil to boil water to pour my bowls and soups in a covered collapsible bowl to make enjoying LeafSide on the road easy!
Steve M.
October 25, 2022
The Vanilla Cinn-sation Smoothie is one of my favorites!
Serita H.
March 10, 2022
I’m addicted to the Vanilla Cinn-sation Smoothie!
Mary M.
November 25, 2022
The Vanilla Cinn-sation Smoothie is delicious! I will definitely order this again!
Rick C.
October 7, 2022
I really love the Vanilla Cinn-sation Smoothie. It's my favorite one!!!
Johanna M.
May 28, 2021
I am a caretaker for a spouse with dementia and find LeafSide meals are easy to fix for myself. Occasionally, I can feed my spouse a meal, such as Black Bean & Chunky Tomato Soup, and he thinks there's meat in it—a big requirement for him. I also fix us each half a Vanilla Cinn-sation Smoothie around 3 p.m. when we both need a ''pick me up''. There's something about it that holds us over until suppertime. Thanks!
Renee P.
June 3, 2021
We just got our shipment yesterday! I love that so many extra healthy ingredients go into each recipe. It's way more than what you'd think looking at the label! I'd love to see the modifications or meal extenders! I added spinach to my Vanilla Cinn-sation Smoothie and got my greens in for breakfast. That meal was very filling! Delicious!
Kate O.
October 10, 2022
Vanilla Cinn-sation Smoothie - I used to not be able to leave a Mexican restaurant without ordering horchata. This reminds me of horchata and is so much better.
Guendolen M.
October 10, 2023
The Vanilla Cinn-sation Smoothie is one of my absolute favorites!
Amy F.
September 18, 2023
I just got my order and tried the Vanilla Cinn-sation Smoothie and it was so good!!
Josh C.
June 3, 2023
The Vanilla Cinn-sation Smoothie is one of the best smoothies, followed by the Mint Chip Smoothie.
Made with 1 Vanilla Cinn-sation Smoothie + 5 ingredients
Makes 2 servings
PREP TIME: 5 minutes • COOK TIME: 0 minutes
Made with 1 Vanilla Cinn-sation Smoothie + 5 ingredients
Makes 6-8 Servings
PREP TIME: 20 minutes • COOK TIME: 40 minutes
Made with 1 Vanilla Cinn-sation Smoothie + Warm Water
Makes 2 Servings
PREP TIME: 5 minutes • COOK TIME: 0 minutes
| Weight | 128 g |
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