LeafSide 1-Week Meal Plan
Blue Brilliance Smoothie
A delightful fusion of sweet and tart makes this juicy blast of berries, cherries, and bananas one of a kind! ๐๐ Every lip-smacking sip is a tangy celebration for your taste buds. ๐๐ฅณ Bits of raisins add a satisfying surprise that invites you to chew, salivate, and drink up for optimal health. ๐ง Youโll crave just one more taste of jewel-toned deliciousness โ grab a spoon so you donโt miss a drop! ๐ฅ
- This refreshing liquid confection is perfect for a filling breakfast or post-workout meal. ๐คค๐๐ปโโ๏ธย With 11 grams of plant protein, it gets you off on the right track for a day of nutritious eating. Plus, itโs packed with 64% of the RDA of fiber to keep you and your microbiome satisfied. ๐ฅฐ )
- Delightfully delicious blueberries are a fruitful way to boost brain power and lift mood! ๐ง ๐ A single meal with blueberries can improve how you process information while making youย feel more energetic and inspired โ the perfect recipe for tackling whatever the day brings. ๐ช๐ป Antioxidant anthocyanins give blueberries their beautiful hue and may protect against heart disease, diabetes, and some types of cancer. ๐ฌ๐
- The satisfying zip of acerola cherries, pomegranates, and lemons turns this smoothie into a vitamin C powerhouse with 238% of the RDA โ as much as 4 average oranges! ๐ฆธโโ๐ As a potent antioxidant, vitamin C neutralizes free radicals to protect proteins and cell membranes from oxidative damage. ๐ฆ Less damage means less disease risk and fewer signs of aging! ๐ง๐ปย
- Chewing each little burst of sweet raisin goodness ๐ฅ stimulates saliva enzymes like amylase and lipase to jump-start carbohydrate and fat digestion. Plus, they deliver a powerful combination of fiber and phytonutrients that can help lower LDL cholesterol.
- Nutty flax and chia are excellent whole food plant-based sources of healthy unsaturated omega-3 fats. ๐๐ป Flax packs an additional punch with a high concentration of lignans, powerful antioxidants that may reduce cancer risk or prevent tumor growth. ๐ฉบ
Youโre just a minute (or 10 burpees) away from creamy, nutritious berry bliss. ๐ No need to stock your freezer with fruit or stuff your cupboards full of expensive โnutrient powders!โ Just one pack has you covered with a powerful whole-food delight that you can enjoy anywhere, any time. ๐๐ปโโ๏ธ๐คค
ย 21 Distinct Whole Plant Foods ๐ฟ
Top gut-health & nutrition science recommends eating at least 30 distinct whole plant foods per week. โ More healthy variety means more real nutrients for you & yours.ย Learn More: Why LeafSide Works
Every LeafSide meal provides on average 10 or more serving units from Dr. Gregerโs Daily Dozen food groups โ the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Looking for meals that areย gluten-free, nut-free, low-fat, soy-free, or SOS-free?
Click below to see which meals may fit your lifestyle:
Allergy & Ingredient GuidanceDo you use NutritionFact.orgโs Daily Dozen App?
Download the Daily Dozen serving breakdown for all of our meals here.
EMPTY in blender
min 1 Qt Carafe, 800+ Watts
ADD water + ice
2 CUPS WATER + Ice as wanted
BLEND 45 secs
ENJOY! Makes 1 full meal (20 fl oz.)
Jeanette M.
August 2, 2023
I am frequently on the road or in the air. My biggest problem is healthy food. I had the Blue Brilliance Smoothie this morning. Yummy! I used a hand held blender with small ice cubes - it worked flawlessly. The meals are very light weight and easy to pack. I also use a potable travel kettle to heat water in my car. I will never have to eat poorly again. Thank you!!
Sharon B.
January 4, 2023
Devoured the Blue Brilliance Smoothie this morning. Yummy and gave me a burst of energy!
Jill H.
June 23, 2020
I had Blue Brilliance Smoothie for breakfast and Thai Veggie Noodle Savory-Bowl for lunch. Easy, nutritious good food. Looking forward to the rest of my goodie box.
Suzann H.
September 27, 2021
Just received my order and made the Blue Brilliance Smoothie today. Love it. I know some have added other fruit, but I really like the flavor just as it is. It has a little nutty flavor with all the berries. I will definitely order this one again! Now, what meal shall I try for lunch....
Zannetta S.
February 28, 2023
We just shared the Blue Brilliance Smoothie to which I added a frozen banana and plant milk. Delicious and plenty for 2!
Sherry S.
May 28, 2021
Just had the Blue Brilliance Smoothie....very good ... I find that the meals fill in on days I cannot cook ....I take them to work with a plastic container. Steam for 20 min....add some salt or chulula....that works for me ....
Steve M.
June 2, 2023
The Tropical Bliss Smoothie is one of my favorites along with Blue Brilliance Smoothie.
Jill A.
August 9, 2023
The Blue Brilliance Smoothie is truly delicious!
Diana N.
March 10, 2023
The Blue Brilliance Smoothie is my favorite!!
Dan K.
July 26, 2023
The Thai Veggie Noodle Savory-Bowl is one of my favorites, and the Blue Brilliance Smoothie is awesome too!
Made with 1 Blue Brilliance Smoothie + 8 ingredients
Makes 2-4 servings
PREP TIME: 10 minutes โข COOK TIME: 0 minutes
| Weight | 116 g |
|---|
