Apple Cinnamon Crunch Sweet-Bowl LeafSide

LeafSide Apple Cinnamon Crunch Sweet Bowl

Apple Cinnamon Crunch Sweet-Bowl

$9.99

Crunch your way to “apple-y” ever after with this nutty, cinnamon-y treat! 🍏 Scrumptious fruits and fragrant spices blend with decadent dates and hearty whole grains to create a creamy bowl that tastes just like dessert. 🍨 It’s everything you love about apple crumble — with no added sugar and a whole lot more nutrition!

This bowlful of caramelly goodness delivers 12 grams of plant protein to support collagen production for healthy skin, nails, and hair. 👱🏻‍♀️ Creamy oats and nutty quinoa provide you 16 grams of gut-friendly fiber — half your daily goal in just one meal! 🥇
Tart Granny Smith apples support a healthy gut with a prebiotic fiber called pectin. 🍏 Pectin can boost beneficial bacteria that churn out high levels of butyrate, a short-chain fatty acid that strengthens the intestinal barrier and prevents your immune system from overreacting.🤧
Currants flood every bite with a pleasant sweetness while delivering iron to support healthy blood! 🩸 Sweet strawberries balance the flavor and provide immune-supportive, energy-boosting vitamin C for a total of over 300% of the daily value.🍓
Omega-3-rich flax and chia seeds have the power to fight inflammation throughout your body. 🔥 Crunchy almonds and macadamia nuts add antioxidant compounds like tocotrienols to protect your brain and keep you sharp! 🧠 Healthy fats from nuts can also help you maintain your weight and avoid chronic diseases associated with aging. 👴🏻
Enjoy sweetness without added sugar thanks to luscious Peruvian lucuma and delectable dates. Both are packed with powerful antioxidants like polyphenols to balance blood sugar 🍚 and xanthophylls to prevent eye degeneration and damage. 👁

The next time you’re craving a sweet meal or snack, this bowl of comfort has you covered. Enjoy the warm aromas of ginger, vanilla, and Ceylon cinnamon that you’ve always loved in Grandma’s apple pie—no oven required! 🥧

SKU: ACC Category: Sweet-Bowls Tag: sweet

Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.

LeafSide Nutrition Facts

1 serving per pack

Serving size 1 pack

✓ 100% Whole Foods Plant-Based⁺

Amount per serving

Calories 591

% Daily Value*

Total Fat 23g 29%

✓ healthy whole plant fats (read more)

Added Oil or Fat 0g

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 12mg 1%

✓ salt-free, or low-salt rule (read more)

Total Carbohydrate 86g 29%

Dietary Fiber 16g 54%

Total Sugars 36g

✓ healthy whole plant sugars (read more)

Added Sugars 0g

Protein 12g

Vitamin A 49 IU 1%

Vitamin C 325 mg 361%

Vitamin B12 75 mcg 3125%

Vitamin B6 0.3 mg 16%

Magnesium 140 mg 33%

Selenium 11 mcg 20%

Folate 36 mcg 9%

Zinc 2 mcg 20%

Calcium 152mg 12%

Iron 4mg 23%

Potassium 757mg 17%

Vitamin D 0mcg 0%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: organic oats, organic almonds, organic apples, dates, organic currants, organic macadamia nuts, bananas, organic quinoa, organic strawberries, organic lucuma, organic Ceylon cinnamon, organic chia seeds, organic flaxseeds, organic ginger, raw vanilla, organic lemon, herbs & spices, B12

CONTAINS MACADAMIA NUTS AND ALMONDS

⁺ Vitamin B12 is added to all LeafSide meals, as it is an essential nutrient. For LeafSide’s savory meals, we use added sea salt with miso, with SOS-free (no added salt) options available by request.

Looking for meals that are gluten-free, nut-free, low-fat, soy-free, or SOS-free?

Click below to see which meals may fit your lifestyle: Allergy & Ingredient Guidance

Do you use NutritionFact.org’s Daily Dozen App?

Download the Daily Dozen serving breakdown for all of our meals here.

Stephanie P.

August 31, 2022

I've been eating LeafSide for at least 6 months.

I realize some may be thinking,"can't you just microwave something or go buy a cup of noodles or those dried soups for a fraction of the cost?"

I get it, but if you read the LeafSide meals' ingredients, they're incredibly high quality. 🌿

I've actually tried going to the store to recreate the taste of LeafSide meals, but have been unsuccessful.

You can get two small meals out of one if you're looking to stretch how long your meals last.

I bring LeafSide meals to work and store them in plastic Tupperware with a lid. I use boiling water, cover for ten minutes, and it's ready.

Give them a try! My favorites are the Broccoli Cashew Alfredo Savory-Bowl and the Apple Cinnamon Crunch Sweet-Bowl. They're delicious! 😋

Convenience, Delicious Meals, Easy, Favorite Meal, Multiple Servings, Quality Ingredients, Value & Quality

Scarlett R.

February 8, 2021

I made the Apple Cinnamon Crunch Sweet-Bowl yesterday morning for breakfast and it was delicious and very filling ! 😍

Delicious Meals, Eat Freely & Indulge Guilt-Free, Filling/Satiety, Value & Quality

Barbara Y.

February 1, 2021

Just received my first order yesterday! I ate half of the Madras Curry Savory-Bowl on top of some rice and cauliflower, so delicious and filling.

This morning I had the Apple Cinnamon Crunch Sweet-Bowl. So filling and yummy. I think I'll eat half next breakfast. Looking forward to a healthier me!

Delicious Meals, Filling/Satiety, Meal-Mods Add Value, Value & Quality

Melissa K.

August 16, 2022

So far I’ve had the Goji Peach Paradise Sweet-Bowl and Apple Cinnamon Crunch Sweet-Bowl, both have been delicious!!! Really amazing flavor and so many components! Love starting out my mornings with these!!❤️

Delicious Meals

Laurie P.

August 15, 2022

The Apple Cinnamon Crunch Sweet-Bowl is my favorite!!

Delicious Meals, Favorite Meal

Kathleen O.

August 8, 2022

The Apple Cinnamon Crunch Sweet-Bowl is my favorite.

Delicious Meals, Favorite Meal

Jennifer T.

February 17, 2022

The Apple Cinnamon Crunch Sweet-Bowl is my fave meal! 😋🤤

Delicious Meals, Favorite Meal

Laurie P.

November 8, 2022

The Apple Cinnamon Crunch Sweet-Bowl is my favorite!! 🍎

Delicious Meals, Favorite Meal

Lori Q.

November 1, 2021

Just received my box today! I am trying to get my health and stamina back by doing indoor cycling and adding LeafSide to my diet.

My first try was the Apple Cinnamon Crunch Sweet-Bowl and let me tell you it's delicious. I am a texture person so the fruits, nuts and flavor were spot on!!

There was definitely enough for two servings so the rest goes in the fridge to eat later this evening for a treat instead of cookies, lol. Can't wait to dive into the savory bowls!

Thank you for this, I think it's gonna help me stay on track and feel better before the dreaded winter blues try to set in!

Convenience, Delicious Meals, Health Benefits, Improved Mood, Increased Energy, Optimal Health, Texture

Sierra B.

June 2, 2021

I got my first 1 of everything box yesterday & I had the Apple Cinnamon Crunch Sweet-Bowl this morning & loved it! 😍

I have Dr. Greger's books and I'm thrilled he is a fan too! I appreciate all the thought and WFPB nutrition put into each meal. I'm tracking my favorites & will place another order in the next week! Thank you so much LeafSide!

Delicious Meals, Dr. Greger, Favorite Meal, General Love, Nutrition, Plant-Based