LeafSide 1-Week Meal Plan
Apple Cinnamon Crunch Sweet-Bowl
Crunch your way to “apple-y” ever after with this nutty, cinnamon-y treat! 🍏 Scrumptious fruits and fragrant spices blend with decadent dates and hearty whole grains to create a creamy bowl that tastes just like dessert. 🍨 It’s everything you love about apple crumble — with no added sugar and a whole lot more nutrition!
- This bowlful of caramelly goodness delivers 12 grams of plant protein to support collagen production for healthy skin, nails, and hair. 👱🏻♀️ Creamy oats and nutty quinoa provide you 16 grams of gut-friendly fiber — half your daily goal in just one meal! 🥇
- Tart Granny Smith apples support a healthy gut with a prebiotic fiber called pectin. 🍏 Pectin can boost beneficial bacteria that churn out high levels of butyrate, a short-chain fatty acid that strengthens the intestinal barrier and prevents your immune system from overreacting.🤧
- Currants flood every bite with a pleasant sweetness while delivering iron to support healthy blood! 🩸 Sweet strawberries balance the flavor and provide immune-supportive, energy-boosting vitamin C for a total of over 300% of the daily value.🍓
- Omega-3-rich flax and chia seeds have the power to fight inflammation throughout your body. 🔥 Crunchy almonds and macadamia nuts add antioxidant compounds like tocotrienols to protect your brain and keep you sharp! 🧠 Healthy fats from nuts can also help you maintain your weight and avoid chronic diseases associated with aging. 👴🏻
- Enjoy sweetness without added sugar thanks to luscious Peruvian lucuma and delectable dates. Both are packed with powerful antioxidants like polyphenols to balance blood sugar 🍚 and xanthophylls to prevent eye degeneration and damage. 👁
The next time you’re craving a sweet meal or snack, this bowl of comfort has you covered. Enjoy the warm aromas of ginger, vanilla, and Ceylon cinnamon that you’ve always loved in Grandma’s apple pie—no oven required! 🥧
17 Unique Whole Plant Foods 🌿
Top nutrition science recommends consuming 30 unique whole plant foods per week to experience plant-proven benefits. Learn More: Why LeafSide Works
Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Looking for meals that are gluten-free, nut-free, low-fat, soy-free, or SOS-free?
Click below to see which meals may fit your lifestyle:
Allergy & Ingredient GuidanceDo you use NutritionFact.org’s Daily Dozen App?
Download the Daily Dozen serving breakdown for all of our meals here.
EMPTY in bowl
use 1 QUART bowl
ADD boiling water
use 1.5 CUPS
STIR well + COVER 10mins
ENJOY! Makes 1 full meal (2 cups) OR 2 small meals (1 cup)
Stephanie P.
August 31, 2022
I've been eating LeafSide for at least 6 months.
I realize some may be thinking,"can't you just microwave something or go buy a cup of noodles or those dried soups for a fraction of the cost?"
I get it, but if you read the LeafSide meals' ingredients, they're incredibly high quality. 🌿
I've actually tried going to the store to recreate the taste of LeafSide meals, but have been unsuccessful.
You can get two small meals out of one if you're looking to stretch how long your meals last.
I bring LeafSide meals to work and store them in plastic Tupperware with a lid. I use boiling water, cover for ten minutes, and it's ready.
Give them a try! My favorites are the Broccoli Cashew Alfredo Savory-Bowl and the Apple Cinnamon Crunch Sweet-Bowl. They're delicious! 😋
Kathy M.
April 12, 2021
I received my order last Friday. I was a little skeptical because sometimes online reviews are hard to believe, but I decided to give it a try. I've tried the Apple Cinnamon Crunch Sweet-Bowl, Lentil Tomato Pasta Savory-Bowl, and a smoothie this morning. They have been awesome! I actually split the bowl and pasta dishes into two meals. Very filling. I've been following Dr. Greger for a couple of years and have several of his books. But I just cannot cook all those meals for just me. (My husband refuses to try anything without meat.) So I may have just found the perfect solution to eat plant-based with enough variety and plenty of taste. Looking forward to trying the rest of my order!
Barbara Y.
February 1, 2021
Just received my first order yesterday! I ate half of the Madras Curry Savory-Bowl on top of some rice and cauliflower, so delicious and filling.
This morning I had the Apple Cinnamon Crunch Sweet-Bowl. So filling and yummy. I think I'll eat half next breakfast. Looking forward to a healthier me!
Sierra B.
June 2, 2021
I got my first 1 of everything box yesterday & I had the Apple Cinnamon Crunch Sweet-Bowl this morning & loved it! 😍
I have Dr. Greger's books and I'm thrilled he is a fan too! I appreciate all the thought and WFPB nutrition put into each meal. I'm tracking my favorites & will place another order in the next week! Thank you so much LeafSide!
Melissa K.
August 16, 2022
So far I’ve had the Goji Peach Paradise Sweet-Bowl and Apple Cinnamon Crunch Sweet-Bowl, both have been delicious!!! Really amazing flavor and so many components! Love starting out my mornings with these!!❤️
Olivia W.
August 31, 2023
I'm a big fan of the Apple Cinnamon Crunch Sweet-Bowl... The macadamia nuts are great and the apples are very flavorful 🍎!
Pamela S.
May 10, 2023
My favorites are the Apple Cinnamon Crunch Sweet-Bowl and the Thai Veggie Noodle Savory-Bowl. It feels great to eat healthily! So easy for a busy working mom—delicious and filling. I get four breakfasts out of one Sweet-Bowl and at least two dinners from a Savory-Bowl. My sister loves the Golden Garlic Bean Soup and Sweet Potato Dal Soup, and mom loves the ACC too. Thanks, LeafSide, for making me a healthier human! 😋🍃
Scarlett R.
February 8, 2021
I made the Apple Cinnamon Crunch Sweet-Bowl yesterday morning for breakfast and it was delicious and very filling ! 😍
Lori Q.
November 1, 2021
Just received my box today! I am trying to get my health and stamina back by doing indoor cycling and adding LeafSide to my diet.
My first try was the Apple Cinnamon Crunch Sweet-Bowl and let me tell you it's delicious. I am a texture person so the fruits, nuts and flavor were spot on!!
There was definitely enough for two servings so the rest goes in the fridge to eat later this evening for a treat instead of cookies, lol. Can't wait to dive into the savory bowls!
Thank you for this, I think it's gonna help me stay on track and feel better before the dreaded winter blues try to set in!
Virginia S.
October 12, 2020
So far I'm thrilled! I had the Apple Cinnamon Crunch Sweet-Bowl. I love each meal can make two small servings. Just right for a 66 year old woman who doesn't always want to cook. I feel like I've got enough food for a month! I'm very happy! Thank you!
Laurie P.
August 15, 2022
The Apple Cinnamon Crunch Sweet-Bowl is my favorite!!
Laurie P.
November 8, 2022
The Apple Cinnamon Crunch Sweet-Bowl is my favorite!! 🍎
Dale B.
May 15, 2023
It's 3:00 AM, I'm in a hotel in Show Low, Arizona.I woke up hungry so, I'm about to heat up some Apple Cinnamon Crunch Sweet-Bowl I made up earlier. Delicious, the perfect midnight snack 😋
Kathleen O.
August 8, 2022
The Apple Cinnamon Crunch Sweet-Bowl is my favorite.
Dian M.
September 15, 2021
Received my box today and had the Lentil Tomato Pasta Savory-Bowl for lunch and the Apple Cinnamon Crunch Sweet-Bowl for dinner. Delicious and simple! So grateful to have healthy choices at my fingertips when I’m too lazy to cook or for travel!
Jennifer T.
February 17, 2022
The Apple Cinnamon Crunch Sweet-Bowl is my fave meal! 😋🤤
Olivia L.
October 3, 2023
The Apple Cinnamon Crunch Sweet-Bowl is very good, so much flavor
Mary Lou S.
September 19, 2023
We LOVE the Tex-Mex Savory-Bowl, Creamy Forest Mushroom Savory-Bowl and the Apple Cinnamon Crunch Sweet-Bowl! We stretch the sweet bowl with some instant oatmeal, and add rice to the savory bowls. So happy to have nutritious food for less than the price of fast food!
Verna C.
March 18, 2022
Took the Apple Cinnamon Crunch Sweet-Bowl bowl and added some mixed veggies, cauliflower rice, more oatmeal, cooked wild rice, cinnamon, and a little maple syrup. Wanted to get some veggies in and stretched the packet a little at the same time to get more servings out of it. Very good—do not taste the veggies at all.
Malaika S.
June 10, 2023
So good! I just received my first order. Had the Apple Cinnamon Crunch Sweet-Bowl for breakfast and Thai Veggie Noodle Savory-Bowl for lunch. I am so impressed! The portions are quite large, and they're hearty and filling. I didn't even need to add any more seasoning! I can see how I'll easily be able to stretch these meals pretty far by adding some staples and fresh produce. ❤️
Natalie L.
June 15, 2021
Had the Apple Cinnamon Crunch Sweet-Bowl for breakfast. Added half a cup more oats and a bit more cinnamon. It was really tasty!
Had the Thai Veggie Noodle Savory-Bowl for lunch. Wasn't crazy about it at first, but I added salt, pepper, cumin, and some fresh basil from the garden. Cooked it for an extra couple of minutes, so it thickened up, and it was very good! The noodles had a good texture, and the beans were tender.👍🏻
All packages make two meals for us!
Nicholas O.
July 27, 2020
I love LeafSide. I keep them at work, ensuring I always have something to eat and don't have to skip meals. I also use them for travel. Currently, I'm enjoying the Apple Cinnamon Crunch Sweet-Bowl as I read this. I brought them on my vacation; they serve as my lunch and breakfast, leaving room for a nice meal out with friends in the evening.
Whenever I travel, I use LeafSide for breakfast and lunch. It's so convenient because every hotel room has a coffee maker for hot water. I also use them for backpacking. Lastly, I keep some in my office. This way, I don't have to skip a meal if a meeting goes long. The ease of use is great for something that fills me up with something healthy.
Jana G.
April 23, 2021
LeafSide has helped me get through the pandemic; I always had a meal handy when I didn't want to leave the house! The new recipe for the Apple Cinnamon Crunch Sweet-Bowl is excellent! I can only eat a bit of raw fruit, so your Sweet-Bowls give me all the fruit goodness I need. Thank you!
Kirsten L.
May 18, 2021
When your very thick Smoothie needs a spoon! This is the Apple Cinnamon Crunch Sweet-Bowl as a Smoothie. I added a frozen beet to it. It was DELISH!!!
Lynn M.
March 13, 2023
The Apple Cinnamon Crunch Sweet-Bowl is one of my favorites.
Pamela S.
April 17, 2023
I love the Thai Veggie Noodle Savory-Bowl and the Apple Cinnamon Crunch Sweet-Bowl!
Made with 1 Apple Cinnamon Crunch Sweet-Bowl + 5 ingredients
Makes 2 Servings
PREP TIME: 5 minutes • COOK TIME: 0 minutes
Made with 1 Apple Cinnamon Crunch Sweet-Bowl + 4 ingredients
Makes 6 Baked Apples
PREP TIME: 20 minutes • COOK TIME: 45 minutes
| Weight | 138 g |
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