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Every LeafSide meal provides 9 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Daily Dozen: 11+/18 Units
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
570
% Daily Value*
Total Fat 17g
22%
Added Oil or Fat 0g
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 40mg
2%
Total Carbohydrate 101g
34%
Dietary Fiber 19g
64%
Total Sugars 43g
Added Sugars 0g
Protein 12g
Vitamin A 2446 IU
49%
Vitamin C 310 mg
517%
Vitamin B12 75 mcg
1250%
Vitamin B6 .3 mg
15%
Magnesium 109 mg
27%
Selenium 11 mcg
16%
Folate 91 mcg
23%
Zinc 2 mcg
13%
Calcium 150mg
12%
Iron 4.3mg
24%
Potassium 660mg
15%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic dates, organic oats, raw macadamia nuts, organic apples, organic quinoa, organic currants, bananas, peas, organic Ceylon cinnamon, organic flaxseeds, organic strawberries, organic spinach, organic kale, organic orange peel, organic porcini mushrooms, organic coriander, organic turmeric, organic black pepper, organic mustard seed, raw vanilla, organic herbs & spices, B12
*CONTAINS MACADAMIA NUTS
+ Vitamin B12 is added to all LeafSide meals, as it is an essential nutrient. For LeafSide’s savory meals, we use added sea salt with miso, with SOS-free (no added salt) options available by request.
| Weight | 145 g |
|---|
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