Mom was right when she told you to eat your vegetables — and what better way to heed her advice than with this luscious, zesty smoothie packed with plants? 🌱🥰 Mouthwatering berriesand apples balance vibrant spinach and kale in a delightfully creamy combo. 🥬🍎 Organic oats sneak in whole-grain goodness touched with sweetness from exotic lucuma. Lemon and lime give this satisfying smoothie a citrus kick 🍋 that will leave you eager for another taste — so grab a straw and start sipping! 🧉
This green delight makes your microbiome happy with 16 grams of fiber (over half the RDA). Eleven grams of clean protein satisfy hunger to help you maintain a healthy weight. 😋 And the delightful nutty flavor of walnuts and hemp seeds comes with a heart-healthy benefit: mono- and polyunsaturated fats (omega-3s) that can help lower your LDL cholesterol.💗🥜
Bountiful bits of fruits and veggies — and one sneaky Brazil nut — band together like a team of superheroes to deliver a powerful antioxidant trio: vitamin C (309% RDA), vitamin A (191% RDA), and selenium (74% RDA).🦸♂️ These mighty nutrients support immune function and boost your body’s natural defenses against free radical damage. 🧬🦠
Sipping this smoothie might just make you happier thanks to the gorgeous greens and beautiful berries. 🌞🥬 These fabulous flavonoid factories may boost levels of BDNF — a brain chemical that can protect against depression.
Amla’s unique sour flavor comes with one of the highest antioxidant levels of any food you can eat! ⏫ Evidence suggests this little green berry may have the power to prevent cancer cells fromgrowingand spreading while protecting healthy cells from damage. 💚
This dreamy, portable meal blends up in under a minute for veggie-packed nutrition on the go!🏃🏻♂️💨 It’s the easiest way to get more plants into your day — without ever breaking out the cutting board.
Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.