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Cozy Carrot Spice Sweet-Bowl

Name: Cozy Carrot Spice Sweet-Bowl
SKU: COZY
Price: 9.99 USD
Availability: InStock

$9.99

Bask in the golden glow of creamy oats filled with rich, caramelly dates & luscious maple-like sapota 🍁, complemented by sweet carrots 🥕, plump raisins, and tangy pineapple 🍍. Buttery walnuts & savory sunflower seeds 🌻 provide pops of crunch for even more mouthwatering texture. The complex layers of dessert-like decadence are drenched in a sauce that’s perfectly spiced with cozy warm Ceylon cinnamon, vanilla, ginger and nutmeg 🍂. Bright & zesty oranges 🍊 keep the flavors light, while nutty maca & exercise-enhancing cordyceps mushrooms 🍄 provide an energizing boost. Indulge in this hearty, yet invigorating, meal that will have you glowing from the inside out!

Meal Highlights & Benefits

Dive into this divine bowl featuring sapota — a creamy exotic tropical fruit 🍈— and fiber-rich dates. This delightful duo will tantalize your taste buds with natural unprocessed sweetness, while boosting your digestive health and immunity. 🌞 Sapota’s unusually rich vitamin C content supports your skin 🌟, while dates pack an antioxidant punch of polyphenols.
Stay satiated, energized, and ready, with this meticulously crafted meal — a vibrant festival of flavors and a powerhouse of nutrition. 💥😌 Each ingredient is thoughtfully selected to nurture both body and soul, delivering 18 grams of protein and 795 calories per serving — ensuring you power through 🏃 your day!
Organic oats 🌾 bring the total fiber content to nearly 20 grams, offering a splendid source of beta-glucans, a gut-friendly fiber-feast for your microbiome to produce short-chain fatty acids (SCFAs) — decreasing inflammation, aiding in weight regulation, and reducing the risk of colon cancer. 🧬🔽 Amazingly, SCFAs support healthy brain function too. 🦠
Bright carrots and juicy pineapple 🥕🍍 not only dazzle your senses but also significantly boost the vitamin A and vitamin C content to more than double the RDA, fortifying your immune system and enhancing skin vitality. Raisins add a touch of nature’s sweetness, packed with a powerful combination of fiber and phytonutrients that can help lower LDL cholesterol. 🍇🛡️
Walnuts and sunflower seeds bring a satisfying crunch and are rich in plant-based fats that support heart health and lower cholesterol. ❤️🌻 Clean, healthy fats from nuts can also help you maintain your weight and avoid chronic diseases associated with aging. A symphony of spices including Ceylon cinnamon, ginger, and nutmeg warms each spoonful, offering metabolic benefits and powerful anti-inflammatory effects. 🌶️🍂
Zesty oranges 🍊 enhance the dish with an impressive burst of vitamin C, vital for tissue repair and boosting iron absorption, ensuring each bite contributes to your body’s resilience and rejuvenation. ✨ Invigorating cordyceps mushrooms, celebrated for boosting exercise performance and vitality, stimulates both your palate and body. 💪

Whether you’re starting your day with a burst of energy or seeking a comforting end to your evening, this bowl is a testament to the joy of eating well. 🌞🌜 Indulge in this guilt-free pleasure, knowing every bite is a step toward optimal health and a celebration of nature’s finest offerings. 🌱😊

SKU: COZY Category: Sweet-Bowls Tag: sweet

Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.

LeafSide Nutrition Facts

1 serving per pack

Serving size 1 pack

✓ 100% Whole Foods Plant-Based⁺

Amount per serving

Calories 795

% Daily Value*

Total Fat 36g 46%

✓ healthy whole plant fats (read more)

Added Oil or Fat 0g

Saturated Fat 4g 18%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 80mg 3%

✓ salt-free, or low-salt rule (read more)

Total Carbohydrate 106g 35%

Dietary Fiber 20g 72%

Total Sugars 45g

✓ healthy whole plant sugars (read more)

Added Sugars 0g

Protein 18g

Vitamin A 16410 IU 547%

Vitamin C 86 mg 95%

Vitamin B12 75 mcg 3125%

Vitamin B6 0.6 mg 38%

Magnesium 197 mg 47%

Selenium 16 mcg 29%

Folate 91 mcg 23%

Zinc 4 mg 38%

Calcium 167mg 13%

Iron 5mg 30%

Potassium 1269mg 27%

Vitamin D 0mcg 0%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: organic oats, organic walnuts, carrots, organic pecans, organic raisins, organic pineapple, organic dates, organic quinoa, organic sunflower seeds, organic sapota, organic flaxseeds, great northern beans, oranges, organic Ceylon cinnamon, organic maca, cauliflower, organic apples, organic coconut, organic pumpkin, organic ginger, organic cordyceps mushrooms, raw vanilla, organic nutmeg, organic turmeric, organic mustard seeds, organic black pepper, B12

Contains PECANS, COCONUT, WALNUTS

⁺ Vitamin B12 is added to all LeafSide meals, as it is an essential nutrient. For LeafSide’s savory meals, we use added sea salt with miso, with SOS-free (no added salt) options available by request.

Looking for meals that are gluten-free, nut-free, low-fat, soy-free, or SOS-free?

Click below to see which meals may fit your lifestyle:

Allergy & Ingredient Guidance

Do you use NutritionFact.org’s Daily Dozen App?

Download the Daily Dozen serving breakdown for all of our meals here.

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EMPTY in bowl

use 1 QUART bowl

ADD boiling water

use 1.5 CUPS

STIR well + COVER 10mins

ENJOY! Makes 1 full meal (2 cups) OR 2 small meals (1 cup)

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MC4zcyBlYXNlO2Rpc3BsYXk6aW5saW5lLWJsb2NrO3ZlcnRpY2FsLWFsaWduOm1pZGRsZTtmb250LXN0eWxlOm5vcm1hbCAhaW1wb3J0YW50fS50Yi1idXR0b25fX2ljb246OmJlZm9yZXtjb250ZW50OmF0dHIoZGF0YS1mb250LWNvZGUpO2ZvbnQtd2VpZ2h0Om5vcm1hbCAhaW1wb3J0YW50fS50Yi1idXR0b25fX2xpbmt7YmFja2dyb3VuZC1jb2xvcjojNDQ0O2JvcmRlci1yYWRpdXM6MC4zZW07Zm9udC1zaXplOjEuM2VtO21hcmdpbi1ib3R0b206MC43NmVtO3BhZGRpbmc6MC41NWVtIDEuNWVtIDAuNTVlbX0udGItaW1hZ2V7cG9zaXRpb246cmVsYXRpdmU7dHJhbnNpdGlvbjp0cmFuc2Zvcm0gMC4yNXMgZWFzZX0ud3AtYmxvY2staW1hZ2UgLnRiLWltYWdlLmFsaWduY2VudGVye21hcmdpbi1sZWZ0OmF1dG87bWFyZ2luLXJpZ2h0OmF1dG99LnRiLWltYWdlIGltZ3ttYXgtd2lkdGg6MTAwJTtoZWlnaHQ6YXV0bzt3aWR0aDphdXRvO3RyYW5zaXRpb246dHJhbnNmb3JtIDAuMjVzIGVhc2V9LnRiLWltYWdlIC50Yi1pbWFnZS1jYXB0aW9uLWZpdC10by1pbWFnZXtkaXNwbGF5OnRhYmxlfS50Yi1pbWFnZSAudGItaW1hZ2UtY2FwdGlvbi1maXQtdG8taW1hZ2UgLnRiLWltYWdlLWNhcHRpb257ZGlzcGxheTp0YWJsZS1jYXB0aW9uO2NhcHRpb24tc2lkZTpib3R0b219IH0gQG1lZGlhIG9ubHkgc2NyZWVuIGFuZCAobWF4LXdpZHRoOiA1OTlweCkgeyAudGItY29udGFpbmVyIC50Yi1jb250YWluZXItaW5uZXJ7d2lkdGg6MTAwJTttYXJnaW46MCBhdXRvfS50Yi1idXR0b257Y29sb3I6I2YxZjFmMX0udGItYnV0dG9uLS1sZWZ0e3RleHQtYWxpZ246bGVmdH0udGItYnV0dG9uLS1jZW50ZXJ7dGV4dC1hbGlnbjpjZW50ZXJ9LnRiLWJ1dHRvbi0tcmlnaHR7dGV4dC1hbGlnbjpyaWdodH0udGItYnV0dG9uX19saW5re2NvbG9yOmluaGVyaXQ7Y3Vyc29yOnBvaW50ZXI7ZGlzcGxheTppbmxpbmUtYmxvY2s7bGluZS1oZWlnaHQ6MTAwJTt0ZXh0LWRlY29yYXRpb246bm9uZSAhaW1wb3J0YW50O3RleHQtYWxpZ246Y2VudGVyO3RyYW5zaXRpb246YWxsIDAuM3MgZWFzZX0udGItYnV0dG9uX19saW5rOmhvdmVyLC50Yi1idXR0b25fX2xpbms6Zm9jdXMsLnRiLWJ1dHRvbl9fbGluazp2aXNpdGVke2NvbG9yOmluaGVyaXR9LnRiLWJ1dHRvbl9fbGluazpob3ZlciAudGItYnV0dG9uX19jb250ZW50LC50Yi1idXR0b25fX2xpbms6Zm9jdXMgLnRiLWJ1dHRvbl9fY29udGVudCwudGItYnV0dG9uX19saW5rOnZpc2l0ZWQgLnRiLWJ1dHRvbl9fY29udGVudHtmb250LWZhbWlseTppbmhlcml0O2ZvbnQtc3R5bGU6aW5oZXJpdDtmb250LXdlaWdodDppbmhlcml0O2xldHRlci1zcGFjaW5nOmluaGVyaXQ7dGV4dC1kZWNvcmF0aW9uOmluaGVyaXQ7dGV4dC1zaGFkb3c6aW5oZXJpdDt0ZXh0LXRyYW5zZm9ybTppbmhlcml0fS50Yi1idXR0b25fX2NvbnRlbnR7dmVydGljYWwtYWxpZ246bWlkZGxlO3RyYW5zaXRpb246YWxsIDAuM3MgZWFzZX0udGItYnV0dG9uX19pY29ue3RyYW5zaXRpb246YWxsIDAuM3MgZWFzZTtkaXNwbGF5OmlubGluZS1ibG9jazt2ZXJ0aWNhbC1hbGlnbjptaWRkbGU7Zm9udC1zdHlsZTpub3JtYWwgIWltcG9ydGFudH0udGItYnV0dG9uX19pY29uOjpiZWZvcmV7Y29udGVudDphdHRyKGRhdGEtZm9udC1jb2RlKTtmb250LXdlaWdodDpub3JtYWwgIWltcG9ydGFudH0udGItYnV0dG9uX19saW5re2JhY2tncm91bmQtY29sb3I6IzQ0NDtib3JkZXItcmFkaXVzOjAuM2VtO2ZvbnQtc2l6ZToxLjNlbTttYXJnaW4tYm90dG9tOjAuNzZlbTtwYWRkaW5nOjAuNTVlbSAxLjVlbSAwLjU1ZW19LnRiLWltYWdle3Bvc2l0aW9uOnJlbGF0aXZlO3RyYW5zaXRpb246dHJhbnNmb3JtIDAuMjVzIGVhc2V9LndwLWJsb2NrLWltYWdlIC50Yi1pbWFnZS5hbGlnbmNlbnRlcnttYXJnaW4tbGVmdDphdXRvO21hcmdpbi1yaWdodDphdXRvfS50Yi1pbWFnZSBpbWd7bWF4LXdpZHRoOjEwMCU7aGVpZ2h0OmF1dG87d2lkdGg6YXV0bzt0cmFuc2l0aW9uOnRyYW5zZm9ybSAwLjI1cyBlYXNlfS50Yi1pbWFnZSAudGItaW1hZ2UtY2FwdGlvbi1maXQtdG8taW1hZ2V7ZGlzcGxheTp0YWJsZX0udGItaW1hZ2UgLnRiLWltYWdlLWNhcHRpb24tZml0LXRvLWltYWdlIC50Yi1pbWFnZS1jYXB0aW9ue2Rpc3BsYXk6dGFibGUtY2FwdGlvbjtjYXB0aW9uLXNpZGU6Ym90dG9tfSB9IA==