LeafSide 1-Week Meal Plan
Kale Krush Smoothie
Now, packed with even more mangoes! 🥭
The indulgent flavors of this creamy, rich, and revitalizing smoothie make it easy to get your glorious greens! 🤤🥬 This luscious combination of sweet mangoes & bananas, along with tangy golden raisins & pineapples, creates a dessert-like delight that delivers a burst of energy. Bright & zesty lemon adds a pop of citrus that compels you to take another sip, and the vibrant green color reminds you that this divine drink is also ridiculously nutritious. 💪🏻 Your taste buds will dance while enjoying this satiating, yet light & frothy treat, while your mouth sings, “kale, yeah” to healthy eating! 💚
- This luxurious meal in a glass is your refreshing daily dose of essential omega-3s from a nutty duo of walnuts and flax 🥜 For your macronutrients, get 14 grams of plant protein to support healthy cell structure 🦠🏋🏻♂️ and 12 grams of fiber to feed your gut — that’s almost half of the RDA! 🌾
- Every exquisite sip of this enticing elixir contains a top-notch trio of immune-boosting nutrients: vitamin A (153% RDA), vitamin C (92% RDA), and selenium (131% RDA). 💪🏻↗️ Together, this dynamic team regulates immune function, 🤧 encourages white blood cell production,🦠 and balances immune reactions ⚖️ to fight infection and quench inflammation. 🔥
- Vibrant mango enhances your daily vitamin A and vitamin C intake to support immune health and skin vitality. Sweet bananas and green kale help boost the potassium in this dish to almost 17% of the RDA, promoting increased nitric oxide production and reducing your risk of stroke.
- Golden raisins and pineapple add a tangy twist, packed with antioxidants that combat inflammation. Abundant fiber in this smoothie promotes satiety and a healthy gut microbiome, crucial for your immunity and cholesterol management.
- Creamy black beans and smooth sweet potatoes join over 19 other whole plant ingredients to create a prebiotic-packed delight that encourages gut microbiome diversity.🍠💥 More diversity (in diet and thus gut microbes) means better blood sugar control, less inflammation, lower triglycerides, and a healthier weight — all from one succulent smoothie! 😍🧉
- Cruciferous super-greens kale and broccoli 🥦🥬 steal the show (but not the flavor) with cancer-fighting sulforaphane.🥊🦸♂️ This powerful compound enhances phase II liver detox to neutralize and remove toxins from your body. ☠️🚫
Once you experience how fabulous whole plant foods can taste, you’ll see why this scrumptious smoothie is a favorite among Leafsiders. 😍 Add it to your weekly rotation for a rewarding treat that satisfies your desire for dessert and boosts your health at the same time. 🍦🥗 It’s the most delicious paradox you’ll ever taste! 😋👍🏻
21 Unique Whole Plant Foods 🌿
Top nutrition science recommends consuming 30 unique whole plant foods per week to experience plant-proven benefits. Learn More: Why LeafSide Works
Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Looking for meals that are gluten-free, nut-free, low-fat, soy-free, or SOS-free?
Click below to see which meals may fit your lifestyle:
Allergy & Ingredient GuidanceDo you use NutritionFact.org’s Daily Dozen App?
Download the Daily Dozen serving breakdown for all of our meals here.
EMPTY in blender
min 1 Qt Carafe, 800+ Watts
ADD water + ice
2 CUPS WATER + Ice as wanted
BLEND 45 secs
ENJOY! Makes 1 full meal (20 fl oz.)
Joan L.
May 26, 2021
I had the Kale Krush Smoothie smoothie this morning (I don't really care for smoothies) and it was DELISH.
Joan L.
March 11, 2022
My favorite is the Kale Krush Smoothie smoothie. It's delicious and satisfying and I don't even like smoothies!
Cheryl L.
September 8, 2020
For health purposes, we drink a Green Grail Smoothie or Kale Krush Smoothie every single day.
Ball jars fit on Oster blenders, so it is super simple and easy to mix it up and drink it right out of the jar we blend it in!
We used to go to the store every few days to purchase fresh produce, I've been ordering LeafSide delivered to my door. That way I still get all my healthy veggies, but zero the effort.
Bonnie S.
February 25, 2022
I'm really enjoying everything! I ate the Kale Krush Smoothie this morning!
Joan L.
March 7, 2022
The Kale Krush Smoothie is addictive. And I don't like any of its ingredients by themselves!
Joan L.
August 15, 2022
The Kale Krush Smoothie is insanely addictive. I don't like any of the ingredients by themselves but together they're magic. ✨
Jaime J.
July 28, 2021
So far we have had the Black Bean & Chunky Tomato Soup, Goji Peach Paradise Sweet-Bowl and Kale Krush Smoothie. All soooo good! Very happy so far 😉 Thank you for making such wonderful meals!
Donna F.
April 12, 2021
Trying my second smoothie right now - the Kale Krush Smoothie - and it is AMAZING!! I could eat this every morning. And I didn't even doctor it up - I just added water and ice, and it is perfect!
Minith A.
September 5, 2023
I thought the Kale Krush Smoothie would be too kaley tasting but it wasn’t. 💚
Cindy W.
October 4, 2023
We love the Kale Krush Smoothie at our house. I like to add a banana and frozen mango chunks to make it enough for my husband and me.
Rebecca T.
October 20, 2022
I love these meals! They are a very responsive company when you have questions. I have been enjoying using the Kale Krush Smoothie as well as other smoothie bowls mixed with oats to make sweet morning bowls that are packed with greens and shareable! Yum!
| Weight | 123 g |
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