Kale Krush Smoothie

Now, packed with even more mangoes! 🥭

The indulgent flavors of this creamy, rich, and revitalizing smoothie make it easy to get your glorious greens! 🤤🥬 This luscious combination of sweet mangoes & bananas, along with tangy golden raisins & pineapples, creates a dessert-like delight that delivers a burst of energy. Bright & zesty lemon adds a pop of citrus that compels you to take another sip, and the vibrant green color reminds you that this divine drink is also ridiculously nutritious. 💪🏻 Your taste buds will dance while enjoying this satiating, yet light & frothy treat, while your mouth sings, “kale, yeah” to healthy eating! 💚

  • This luxurious meal in a glass is your refreshing daily dose of essential omega-3s from a nutty duo of walnuts and flax 🥜 For your macronutrients, get 14 grams of plant protein to support healthy cell structure 🦠🏋🏻‍♂️ and 12 grams of fiber to feed your gut — that’s almost half of the RDA! 🌾
  • Every exquisite sip of this enticing elixir contains a top-notch trio of immune-boosting nutrients: vitamin A (153% RDA), vitamin C (92% RDA), and selenium (131% RDA). 💪🏻↗️ Together, this dynamic team regulates immune function, 🤧 encourages white blood cell production,🦠 and balances immune reactions ⚖️ to fight infection and quench inflammation. 🔥
  • Vibrant mango enhances your daily vitamin A and vitamin C intake to support immune health and skin vitality. Sweet bananas and green kale help boost the potassium in this dish to almost 20% of the RDA, promoting increased nitric oxide production and reducing your risk of stroke.
  • Golden raisins and pineapple add a tangy twist, packed with antioxidants that combat inflammationAbundant fiber in this smoothie promotes satiety and a healthy gut microbiome, crucial for your immunity and cholesterol management.
  • Creamy black beans and smooth sweet potatoes join over 19 other whole plant ingredients to create a prebiotic-packed delight that encourages gut microbiome diversity.🍠💥 More diversity (in diet and thus gut microbes) means better blood sugar control, less inflammation, lower triglycerides, and a healthier weight — all from one succulent smoothie! 😍🧉
  • Cruciferous super-greens kale and broccoli 🥦🥬 steal the show (but not the flavor) with cancer-fighting sulforaphane.🥊🦸‍♂️ This powerful compound enhances phase II liver detox to neutralize and remove toxins from your body. ☠️🚫 

Once you experience how fabulous whole plant foods can taste, you’ll see why this scrumptious smoothie is a favorite among Leafsiders. 😍 Add it to your weekly rotation for a rewarding treat that satisfies your desire for dessert and boosts your health at the same time. 🍦🥗 It’s the most delicious paradox you’ll ever taste! 😋👍🏻

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