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Every LeafSide meal provides 9 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Daily Dozen: 11+/18 Units
LeafSide Nutrition Facts
1 serving per container
Serving size 1 pack
✓ 100% Whole Plant-Based+
Amount per serving
Calories
440
% Daily Value*
Total Fat 15g
19%
Added Oil or Fat 0g
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 35mg
2%
Total Carbohydrate 75g
25%
Dietary Fiber 14g
47%
Total Sugars 44g
Added Sugars 0g
Protein 11g
Vitamin A 5600 IU
112%
Vitamin C 65 mg
108%
Vitamin B12 75 mcg
1250%
Vitamin B6 0.5 mg
25%
Magnesium 140 mg
35%
Selenium 64 mcg
91%
Folate 100 mcg
25%
Zinc 1.9 mcg
13%
Calcium 140mg
11%
Iron 3.8mg
22%
Potassium 1060mg
24%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic kale, bananas, organic wild blueberries, dates, organic cacao nibs, organic mango, organic walnuts, organic oats, organic spinach, organic lemon, organic broccoli, black beans, organic peas, sweet potato, organic flaxseeds, organic brazil nut, organic amla, raw vanilla, organic ginger, organic turmeric, organic black pepper, organic mustard seed, B12.
*CONTAINS WALNUTS, AND BRAZIL NUTS
+ Vitamin B12 is added to all LeafSide meals, as it is an essential nutrient. For LeafSide’s savory meals, we use added sea salt with miso, with SOS-free (no added salt) options available by request.
| Weight | 146 g |
|---|
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