LeafSide 1-Week Meal Plan
Mint Chip Smoothie
Get your mint chocolate fix — with refreshing peppermint and decadent cacao nibs in every sip! 😍
Skip the sugar crash! Enjoy the flavors of creamy lucuma, bright mint, caramelly dates & warm vanilla, combined with the luscious texture of heart-healthy cacao and almonds, for an almost sinful smoothie that will have you feeling strong, empowered, and ready to soar! 💃
- Unbelievably healthy — with more than 15 grams of protein and 23 grams of fiber, and 18 whole plant ingredients in this tasty, minty, chocolatey, delight! 🤗🍃
- Mood-elevating cacao adds a chocolatey bliss and an abundance of antioxidants and flavonoids (the largest group of phytonutrients).
- Powerful menthol-packed peppermint increases alertness and contains antibacterial properties that improve allergy symptoms, headaches, and digestion. Cheers to that!
- This decadently nutritious smoothie gets its color (no artificial dyes here!) from dark green sulforaphane-filled cruciferous greens like kale and broccoli that fight inflammation and cancer, while supporting the gut microbiome and boosting immunity. 💗🥬
- Dark green chlorella also adds its verdant hue and offers dense nutrients like energy-enhancing B vitamins. Chlorella has been shown to help fight infections and improve blood vessel function, while reducing the risk for heart disease.
- Vitamin E packed almonds protect the heart as well, and build bones by providing calcium & phosphorus, while their healthy Omega-3 fats create a creamy, hearty texture for this antioxidant elixir.
You’ll be amazed at how delicious this smoothie is, so dive in and tell your friends – rejuvenate today with a fresh blast of super charged nutrients that tastes like a luscious dessert! 🍨
18 Unique Whole Plant Foods 🌿
Top nutrition science recommends consuming 30 unique whole plant foods per week to experience plant-proven benefits. Learn More: Why LeafSide Works
Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Looking for meals that are gluten-free, nut-free, low-fat, soy-free, or SOS-free?
Click below to see which meals may fit your lifestyle:
Allergy & Ingredient GuidanceDo you use NutritionFact.org’s Daily Dozen App?
Download the Daily Dozen serving breakdown for all of our meals here.
EMPTY in blender
min 1 Qt Carafe, 800+ Watts
ADD water + ice
2 CUPS WATER + Ice as wanted
BLEND 45 secs
ENJOY! Makes 1 full meal (20 fl oz.)
Crystal E.
September 9, 2020
I absolutely love these meals!!! They are easy to make, whole-food plant based, filling, and delicious! Most of the ingredients are organic too.
I love the meal selections, and all the options in each category of smoothies, soups, and bowls.
The Broccoli Cashew Alfredo Savory-Bowl is my favorite savory-bowl, and the Mint Chip Smoothie is my favorite smoothie. Keep up the great work! These meals make my life so much easier! Definitely a game changer 😍.
Eve P.
February 16, 2020
The Mint Chip Smoothie is my favorite. Now, I never want to pay for a Jamba Juice smoothie again. 🙅♀️
The Broccoli Cashew Alfredo Savory-Bowl was a healthy sauce topping for whole grain pasta.
The Creamy Forest Mushroom Savory-Bowl was excellent in stuffing. I bought a gluten-free stuffing mix & in just a couple of minutes I had the perfect GF, Vegan dish to bring to a potluck. 💖😇
Margaret M.
September 17, 2022
Your meals work very well for me! I enjoy them very much. I've been eating primarily plant-based for ten years and I like everything!
My favorite smoothie is the Mint Chip Smoothie, my favorite Sweet-Bowl is the Cacao Raspberry Sweet-Bowl and my favorite Savory-Bowls are the Creamy Forest Mushroom Savory-Bowl, Broccoli Cashew Alfredo Savory-Bowl, and Pesto & Peppers Pasta Savory-Bowl.
Stephanie P.
November 9, 2022
Oh my gosh! The Mint Chip Smoothie is the most decadent meal I've tried! I may have to reorder early...I only got two!
Kristin T.
March 10, 2021
Received my first box and I've tried the Black Bean & Chunky Tomato Soup and Mint Chip Smoothie. Both delicious! Can't wait to try the rest of my order 😊
Christopher O.
July 22, 2022
I got my order today and tried the Black Bean & Chunky Tomato Soup. It was one of the most delicious soups I've ever had! We also tried the Mint Chip Smoothie and my wife absolutely loved it. I'm looking forward to trying the rest of my LeafSide meals and I'm super impressed with them so far.
Amanda C.
June 3, 2023
I like the Mint Chip Smoothie, especially with a little ice and plant milk in it.
Kirsten L.
May 13, 2021
My first time trying the Smoothies. I had the Mint Chip Smoothie and it was great! Kept me filled up until lunch.
Heather A.
March 27, 2023
I'm a low-income single person. I add beans or peas to the meals to stretch them into two or three meals. All of them are very good! My absolute favorite is the Mint Chip Smoothie.
Katherine H.
May 19, 2021
On my first box. The Mint Chip Smoothie was great, and I didn’t think about needing a snack for four hours. Usually, a smoothie isn’t 'enough' for me for breakfast, but this definitely was. Had Madras Curry Savory-Bowl for lunch today and quite liked it.
Katie L.
August 8, 2022
I had a Mint Chip Smoothie this morning. It's so refreshing!
Guendolen M.
August 29, 2022
The Mint Chip Smoothie is so delish!!! One of our favorites :))
Penny M.
November 14, 2022
If you look at the ingredients, it really is a fully complete and healthy meal. The Mint Chip Smoothie is my favorite.
Angie S.
November 7, 2022
I fixed my Mint Chip Smoothie in the blender, then put it in my Ninja CREAMi container to freeze. It made wonderful nice cream 🍧 I imagine all the smoothies would work well in the Ninja CREAMi container blended and frozen.
Dan W.
May 18, 2023
Mmm, this LeafSide Smoothie, Mint Chip Smoothie, is minty. I added yogurt and rehydrated with green tea.
Susan G.
August 24, 2023
The Mint Chip Smoothie is unbelievably delicious.
Josh C.
June 3, 2023
The Vanilla Cinn-sation Smoothie is one of the best smoothies, followed by the Mint Chip Smoothie.
Dan W.
June 16, 2023
Mint Chip Smoothie is my favorite among the smoothies. Mint and chocolate are the predominant flavors. I like to rehydrate it with green tea instead of water for a little extra nutrition, and I add some yogurt for probiotics and freeze-dried coffee for a little caffeine.
| Weight | 143 g |
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