Berry Medley Sweet-Bowl

$9.99

Dig into a bountiful bowl bursting with juicy berries for a satisfying treat any time of day! 🍓😋 Cherries, strawberries, blackberries, and blueberries bring a harmonious medley of sweet and tart to this wholesome mix of fruit, grains, and nuts. 🥜🍒 It’s a delicious delight for your taste buds that will satisfy your craving for sweetness — no added sugar required. 🍨

With 13 grams of plant protein, this delectable bowl is just what you need to curb morning hunger. 🤤 16 grams of healthy mono- and polyunsaturated fats keep your cell membranes permeable and flexible so that nutrients can get in and waste can get out. 🌊 And you can’t go wrong with almost the full daily value of vitamin C, to give your immune system a boost! 🚀🤧
Sweet bananas have a pair of stealthy sidekicks in this flavorful medley. 🍌🥬 Spinach and beets sneak in under the radar with an added boost of potassium and dietary nitrates that can reduce blood pressure 🧡 and lower stroke risk. 🧠
Hearty oats and nutty quinoa 🥣 create a scrumptious base of complex carbohydrates that’s rich in prebiotic fiber. These gut-healthy whole grains bring the total fiber content to 15 grams! That’s plenty of food to help the good bacteria in your gut produce short-chain fatty acids, which support healthy body and brain function. 🦠
Succulent blueberries, strawberries, blackberries, cherries, and currants join forces in an antioxidant supergroup! 🦸‍♂️🍒 This flavorful quintet protects your brain from inflammation 🧠🔥 to prevent age-related cognitive decline. The antioxidants in strawberries and blackberries may also reduce the risk of cancer. 🩺 No wonder berries are considered the healthiest of all fruits and have their own group in Dr. Greger’s Daily Dozen!
Crunchy walnut pieces, the healthiest of all common nuts, come packed with heart-healthy omega-3 fats that can lower cholesterol. 🥜 Together with flax seeds, these tasty tidbits reduce inflammation and improve artery function for healthier blood pressure. 🩸💕

This tasty, nutritious bowl of berry goodness is ready whenever you are in just 10 minutes! ⏳ Whether you need a nourishing breakfast on a busy morning or are looking for a satisfying afternoon snack, this versatile medley has all you need to power through your day. 💪🏻🚀

SKU: BM Category: Sweet-Bowls Tag: sweet

Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.

LeafSide Nutrition Facts

1 serving per pack

Serving size 1 pack

✓ 100% Whole Foods Plant-Based⁺

Amount per serving

Calories 522

% Daily Value*

Total Fat 16g 20%

✓ healthy whole plant fats (read more)

Added Oil or Fat 0g

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 45mg 2%

✓ salt-free, or low-salt rule (read more)

Total Carbohydrate 89g 30%

Dietary Fiber 15g 50%

Total Sugars 38g

✓ healthy whole plant sugars (read more)

Added Sugars 0g

Protein 13g

Vitamin A 2515 IU 84%

Vitamin C 71 mg 78%

Vitamin B12 75 mcg 3125%

Vitamin B6 0.5 mg 28%

Magnesium 171 mg 40%

Selenium 14 mcg 26%

Folate 120 mcg 30%

Zinc 3 mcg 27%

Calcium 163mg 13%

Iron 5mg 28%

Potassium 1133mg 25%

Vitamin D 0mcg 0%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: organic oats, bananas, organic walnuts, organic currants, organic wild blueberries, organic cherries, organic flaxseeds, organic strawberries, blackberries, dates, organic quinoa, organic spinach, organic lemon, organic beets, organic porcini mushrooms, organic kale, organic turmeric, organic black pepper, organic Ceylon cinnamon, organic mustard seeds, herbs & spices, B12

CONTAINS WALNUTS

⁺ Vitamin B12 is added to all LeafSide meals, as it is an essential nutrient. For LeafSide’s savory meals, we use added sea salt with miso, with SOS-free (no added salt) options available by request.

Looking for meals that are gluten-free, nut-free, low-fat, soy-free, or SOS-free?

Click below to see which meals may fit your lifestyle: Allergy & Ingredient Guidance

Do you use NutritionFact.org’s Daily Dozen App?

Download the Daily Dozen serving breakdown for all of our meals here.

Dawn W.

LeafSide is marvellous! I try to follow Greger's daily dozen, and this makes it much easier. Healthy, plant-based, convenient, inexpensive and no wasting of food, they transport well, simple to make. The staff at LeafSide is wonderful as well. My favorites are the 🫐🍓 Berry Medley Sweet-Bowl and Tex-Mex Savory-Bowl. Yummmm!

Convenience, Daily Dozen, Delicious Meals, Dr. Greger, Favorite Meal, Nutrition, Travel Ready, Value & Quality

Kayla L.

February 1, 2020

These LeafSide meals are seriously life changing!! 🌟

I travel very often for my job and eating WFPB can be challenging in airports and at hotel rooms without a kitchen (or the time to go to the store and try to cook with a microwave). 💼🌍

The price per meal really isn’t bad when you consider how much healthier this is compared to food delivery. I’m hooked!! 💚

The Berry Medley Sweet-Bowl is a delicious, oatmeal breakfast! 🍓🍇🥣 In the airport, I was starving and packed my travel bowl and one meal in my carry-on, went to a coffee shop and asked for hot water (free) and made it right there in the airport! I poured the hot water in the bowl, added the meal, stirred and let sit for 7-10 minutes. BAM! Meal ready. 🔥 (Side note - The Starbucks grande cup is about 2 cups of water!) The oatmeal bowl is enough for two people. 👥

Also, I contacted the company and asked if I could get my meals earlier due to a last minute work trip that was booked. They suggested to order the meals 1-1.5 weeks before you need it. I ordered and needed my meals within 5 days. I asked if I could pay for expedited shipping and customer service looked into it for me. They said it was a nominal fee, and I got my meals 1 day before I flew out!! 📦✈️

I am SO impressed with their customer service. Very quick to respond, professional, and took care of me! I’m sold on LeafSide! 💯💚

Convenience, Delicious Meals, Exceptional Service, Favorite Meal, Multiple Servings, Nutrition, Plant-Based, Quick Shipping/Fulfillment, Travel Ready, Value & Quality

Penny M.

March 29, 2021

I am new to WFPB eating and LeafSide is helping make it a reality for me. I have six kids and work full time. I LOVE these. 💃

The Berry Medley Sweet-Bowl is my favorite. I will use it to make two breakfasts. The Mint Chip Smoothie I eat as one meal. It is so great to have the convenience of these to help sustain a commitment to WFPB eating.

Busy Parent, Convenience, Delicious Meals, Easy, Favorite Meal, Feeding a Family, Nutrition, Plant-Based, Transition Success

Signe E.

May 23, 2022

I just love LeafSide meals. It's working pretty well for me to get two meals out of a pack. I feel so good when I eat them. I love the Berry Medley Sweet-Bowl and the Broccoli Cashew Alfredo Savory-Bowl.

I'm 77 and it's hard to be cooking and going shopping all the time. I love these dinners. Thank you so much, LeafSide!

Convenience, Delicious Meals, Easy, Health Benefits, Multiple Servings, Taste/Flavor, Value & Quality