Green Grail Smoothie

Awaken your senses with a radiant sip of sunshine in the Green Grail Smoothie, blending vibrant kale, garden-fresh spinach, and crisp broccoli into a luscious, energizing delight. 🌱🥰 Tropical sweetness from golden pineapple, juicy mango, and crisp apple mingles effortlessly over a creamy base of organic oats, velvety lucuma, and caramel-rich dates. 🍍🌴 Bright citrus notes of lemon 🍋 & lime 🍈 uplift every sip, delivering a clean, refreshing finish you’ll crave again & again — so grab a straw and start sipping! 🧉

Read Meal Highlights & Benefits
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Relish smooth digestion and lasting fullness from 17 grams of plant-fueled fiber & 14 grams of whole food plant protein. Lentils, flax, oats, & seeds, support healthy microbiome, satiety, improved mood, and a lower risk of chronic disease.
Revel in a potent antioxidant trio that nourishes immunity & supports glowing skin. 🌟 Vitamins C (327% RDA), A (203%) & selenium (138%) help shield your cells from free radical damage. 😎
Drink in the sunny side of brain health with antioxidant-rich greens & mullberries shown to boost BDNF, 🧠 a brain-nurturing compound linked to lower risk of depression & sharper focus.
Taste the tangy Ayurvedic power of amla, 😋 one of nature’s most antioxidant-rich foods. Also known as gooseberry, it’s celebrated for its superpowers of anti-inflammation, protecting healthy cells & lowering blood sugar levels in diabetics.
Delight in a healthier heart. 💖 with the earthy elegance of walnuts, Brazil nut & hemp seeds that bring a nutty richness & cardioprotective omega-3s to every sunlit sip. 🥜

Blend up this green goddess elixir in under a minute, for an effortless, portable burst of plant-packed vitality — no cutting board required. 💫 With a bounty of whole plant nutrition & solar-powered goodness in every sip, the Green Grail Smoothie is your garden-fresh ritual for daily renewal. 🌞🌿

24 Distinct Whole Plant Foods 🌿

Top gut-health & nutrition science recommends eating at least 30 distinct whole plant foods per week. ✅ More healthy variety means more real nutrients for you & yours. Learn More: Why LeafSide Works

SKU: GREN Category: Smoothies Tag: sweet

Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.

LeafSide Nutrition Facts

1 serving per pack

Serving size 1 pack

✓ 100% Whole Foods Plant-Based⁺

Amount per serving

Calories 513

% Daily Value*

Total Fat 15g 19%

✓ healthy whole plant fats (read more)

Added Oil or Fat 0g

Saturated Fat 2g 9%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 84mg 4%

✓ salt-free, or low-salt rule (read more)

Total Carbohydrate 87g 29%

Dietary Fiber 17g 62%

Total Sugars 47g

✓ healthy whole plant sugars (read more)

Added Sugars 0g

Protein 14g

Vitamin A 6091 IU 203%

Vitamin C 328 mg 364%

Vitamin B12 75 mcg 3125%

Vitamin B6 0.7 mg 40%

Magnesium 193 mg 46%

Selenium 76 mcg 137%

Folate 225 mcg 56%

Zinc 3 mg 24%

Calcium 250mg 19%

Iron 7mg 40%

Potassium 1551mg 33%

Vitamin D 0mcg 0%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: organic raisins, organic mulberries, bananas, organic walnuts, organic apples, organic oats, organic flaxseeds, pineapple, organic dates, mangoes, organic spinach, organic hemp seeds, organic lucuma, peas, broccoli, organic kale, organic Brazil nut, lentils, organic lemon, organic amla, lime, organic turmeric, organic mustard seeds, organic black pepper, B12

Contains HEMP SEEDS, WALNUTS, BRAZIL NUTS

⁺ Vitamin B12 is added to all LeafSide meals, as it is an essential nutrient. For LeafSide’s savory meals, we use added sea salt with miso, with SOS-free (no added salt) options available by request.

Looking for meals that are gluten-free, nut-free, low-fat, soy-free, or SOS-free?

Click below to see which meals may fit your lifestyle:

Allergy & Ingredient Guidance

Do you use NutritionFact.org’s Daily Dozen App?

Download the Daily Dozen serving breakdown for all of our meals here.

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EMPTY in blender

min 1 Qt Carafe, 800+ Watts

ADD water + ice

2 CUPS WATER + Ice as wanted

BLEND 45 secs

ENJOY! Makes 1 full meal (18 fl oz.)

Cheryl L.

September 8, 2020

For health purposes, we drink a Green Grail Smoothie or Kale Krush Smoothie every single day.

Ball jars fit on Oster blenders, so it is super simple and easy to mix it up and drink it right out of the jar we blend it in!

We used to go to the store every few days to purchase fresh produce, I've been ordering LeafSide delivered to my door. That way I still get all my healthy veggies, but zero the effort.

Convenience, Easy, Nutrition

Kirsten L.

May 19, 2021

I had the Green Grail Smoothie smoothie today…surprisingly delicious!

Delicious Meals

Maryann A.

February 9, 2022

Green Grail Smoothie smoothie is great.

Delicious Meals, Favorite Meal

Rebecca T.

March 14, 2023

We love these. They are my go-to for travel and work days when I don't have something healthy precooked to pack. I work at a hospital, but the options for healthy food are pretty much fresh fruit and nothing else. We love the Sweet-Bowls, Savory-Bowls, and Soups. We don't do the Smoothies, except to use the GREN as Sweet-Bowls with added oats.

Convenience, Great for Work, Travel Ready

Jessica P.