LeafSide 1-Week Meal Plan
Green Grail Smoothie
Awaken your senses with a radiant sip of sunshine in the Green Grail Smoothie, blending vibrant kale, garden-fresh spinach, and crisp broccoli into a luscious, energizing delight. 🌱🥰 Tropical sweetness from golden pineapple, juicy mango, and crisp apple mingles effortlessly over a creamy base of organic oats, velvety lucuma, and caramel-rich dates. 🍍🌴 Bright citrus notes of lemon 🍋 & lime 🍈 uplift every sip, delivering a clean, refreshing finish you’ll crave again & again — so grab a straw and start sipping! 🧉
- Relish smooth digestion and lasting fullness from 17 grams of plant-fueled fiber & 14 grams of whole food plant protein. Lentils, flax, oats, & seeds, support healthy microbiome, satiety, improved mood, and a lower risk of chronic disease.
- Revel in a potent antioxidant trio that nourishes immunity & supports glowing skin. 🌟 Vitamins C (327% RDA), A (203%) & selenium (138%) help shield your cells from free radical damage. 😎
- Drink in the sunny side of brain health with antioxidant-rich greens & mullberries shown to boost BDNF, 🧠 a brain-nurturing compound linked to lower risk of depression & sharper focus.
- Taste the tangy Ayurvedic power of amla, 😋 one of nature’s most antioxidant-rich foods. Also known as gooseberry, it’s celebrated for its superpowers of anti-inflammation, protecting healthy cells & lowering blood sugar levels in diabetics.
- Delight in a healthier heart. 💖 with the earthy elegance of walnuts, Brazil nut & hemp seeds that bring a nutty richness & cardioprotective omega-3s to every sunlit sip. 🥜
Blend up this green goddess elixir in under a minute, for an effortless, portable burst of plant-packed vitality — no cutting board required. 💫 With a bounty of whole plant nutrition & solar-powered goodness in every sip, the Green Grail Smoothie is your garden-fresh ritual for daily renewal. 🌞🌿
24 Unique Whole Plant Foods 🌿
Top nutrition science recommends consuming 30 unique whole plant foods per week to experience plant-proven benefits. Learn More: Why LeafSide Works
Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Looking for meals that are gluten-free, nut-free, low-fat, soy-free, or SOS-free?
Click below to see which meals may fit your lifestyle:
Allergy & Ingredient GuidanceDo you use NutritionFact.org’s Daily Dozen App?
Download the Daily Dozen serving breakdown for all of our meals here.
Cheryl L.
September 8, 2020
For health purposes, we drink a Green Grail Smoothie or Kale Krush Smoothie every single day.
Ball jars fit on Oster blenders, so it is super simple and easy to mix it up and drink it right out of the jar we blend it in!
We used to go to the store every few days to purchase fresh produce, I've been ordering LeafSide delivered to my door. That way I still get all my healthy veggies, but zero the effort.
Kirsten L.
May 19, 2021
I had the Green Grail Smoothie smoothie today…surprisingly delicious!
Rebecca T.
March 14, 2023
We love these. They are my go-to for travel and work days when I don't have something healthy precooked to pack. I work at a hospital, but the options for healthy food are pretty much fresh fruit and nothing else. We love the Sweet-Bowls, Savory-Bowls, and Soups. We don't do the Smoothies, except to use the GREN as Sweet-Bowls with added oats.
EMPTY in blender
min 1 Qt Carafe, 800+ Watts
ADD water + ice
2 CUPS WATER + Ice as wanted
BLEND 45 secs
ENJOY! Makes 1 full meal (18 fl oz.)
| Weight | 132 g |
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