LeafSide 1-Week Meal Plan
Vanilla Cinn-sation Smoothie
Savor a cinn-fully creamy blend where dessert-level indulgence meets science-backed fuel for your body & brain. ✨🍨 Your feedback led us to a better than ever Vanilla Cinn-Sation Smoothie. It’s richer, deeper & more crave-worthy than ever. Sweet vanilla, buttery pecans, and a bold-but-balanced organic blend of Ceylon cinnamon, cardamom & nutmeg create a deeply nourishing treat you’ll crave whenever your energy or focus start to dip.
- Delight in velvety richness that goes beyond taste. 🏋🏻♂️ Flax, sesame & buttery pecans offer luscious texture and a cascade of whole-body benefits. Rich in alpha-linolenic acid (ALA), magnesium, arginine & lignans, 🧡 🩺 this smoothie also supports improved heart health, reduced inflammation, improved fat metabolism & lower cancer risk.
- Nourish your inner ecosystem with every caramel-y date, mulberry & raisin-sweetened sip. 17 grams of fiber from oats 🌾, bananas 🍌 & flax feed your beneficial microbes, helping them create SCFAs that lower inflammation & even help to “flush away” lead and mercury!
- Sink into vanilla satisfaction. 🧉😋 17 grams of whole-food plant protein from oats, soy curls & seeds deliver lasting energy ⚡ rounded out with a dose of malty maca, studied for its potential to lift mood, support stamina & balance hormones.
- Feed your brilliance with a woody & discreetly powerful sidekick. 🧠 🦸 This brain-boosting blend taps into selenium-rich Brazil nuts, shown to improve cognition & reduce cholesterol faster than statins.
Start with spiced vanilla bliss & finish feeling unstoppable. 🌱💪 Powerhouse ingredients swirled into creamy, craveable indulgence that checks off multiple ✅ Daily Dozen boxes in under a minute. ⏱ Fuel smarter with beautifully decadent and brilliantly efficient nutrition.
16 Unique Whole Plant Foods 🌿
Top nutrition science recommends consuming 30 unique whole plant foods per week to experience plant-proven benefits. Learn More: Why LeafSide Works
Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Looking for meals that are gluten-free, nut-free, low-fat, soy-free, or SOS-free?
Click below to see which meals may fit your lifestyle:
Allergy & Ingredient GuidanceDo you use NutritionFact.org’s Daily Dozen App?
Download the Daily Dozen serving breakdown for all of our meals here.
EMPTY in blender
min 1 Qt Carafe, 800+ Watts
ADD water + ice
2 CUPS WATER + Ice as wanted
BLEND 45 secs
ENJOY! Makes 1 full meal (18 fl oz.)
Richard C.
September 18, 2022
You all are truly amazing! The meals are amazing and the Vanilla Cinn-sation Smoothie is my new favorite Smoothie EVER! Thank you for giving this plant- based, whole food vegan a reliable, healthy option for any meal. It's is so easy and quick, that I rely on these fabulous meals all the time!
Guendolen M.
August 3, 2023
Ate the Vanilla Cinn-sation Smoothie this morning! Absolutely delish - reminds me off egg nog and soooo nutritious!!
Michelle T.
August 8, 2022
The Vanilla Cinn-sation Smoothie is my favorite smoothie! The dates are yummy.
Beckie G.
September 30, 2022
I enjoyed the Vanilla Cinn-sation Smoothie for breakfast this morning! It was delicious! It made me happy to know it was also nutritious!
Dana L.
May 3, 2021
Funny this should pop up in my feed. I just finished a Vanilla Cinn-sation Smoothie for dinner. I’ve been subscribing for a few years now and LOVE their food!
Katherine M.
January 17, 2022
I just wanted to share how much I enjoy my Vanilla Cinn-sation Smoothie while I'm working as a pilot.
Since blenders are not always available, I mix it the night before and leave it in the fridge. By morning, the water has rejuvenated all the dehydrated ingredients, and I have a nutritious breakfast to start my day.
Additionally, I carry an immersion coil to boil water to pour my bowls and soups in a covered collapsible bowl to make enjoying LeafSide on the road easy!
Steve M.
October 25, 2022
The Vanilla Cinn-sation Smoothie is one of my favorites!
Serita H.
March 10, 2022
I’m addicted to the Vanilla Cinn-sation Smoothie!
Mary M.
November 25, 2022
The Vanilla Cinn-sation Smoothie is delicious! I will definitely order this again!
Rick C.
October 7, 2022
I really love the Vanilla Cinn-sation Smoothie. It's my favorite one!!!
Johanna M.
May 28, 2021
I am a caretaker for a spouse with dementia and find LeafSide meals are easy to fix for myself. Occasionally, I can feed my spouse a meal, such as Black Bean & Chunky Tomato Soup, and he thinks there's meat in it—a big requirement for him. I also fix us each half a Vanilla Cinn-sation Smoothie around 3 p.m. when we both need a ''pick me up''. There's something about it that holds us over until suppertime. Thanks!
Renee P.
June 3, 2021
We just got our shipment yesterday! I love that so many extra healthy ingredients go into each recipe. It's way more than what you'd think looking at the label! I'd love to see the modifications or meal extenders! I added spinach to my Vanilla Cinn-sation Smoothie and got my greens in for breakfast. That meal was very filling! Delicious!
Kate O.
October 10, 2022
Vanilla Cinn-sation Smoothie - I used to not be able to leave a Mexican restaurant without ordering horchata. This reminds me of horchata and is so much better.
Guendolen M.
October 10, 2023
The Vanilla Cinn-sation Smoothie is one of my absolute favorites!
Amy F.
September 18, 2023
I just got my order and tried the Vanilla Cinn-sation Smoothie and it was so good!!
Josh C.
June 3, 2023
The Vanilla Cinn-sation Smoothie is one of the best smoothies, followed by the Mint Chip Smoothie.
Made with 1 Vanilla Cinn-sation Smoothie + 5 ingredients
Makes 2 servings
PREP TIME: 5 minutes • COOK TIME: 0 minutes
Made with 1 Vanilla Cinn-sation Smoothie + 5 ingredients
Makes 6-8 Servings
PREP TIME: 20 minutes • COOK TIME: 40 minutes
Made with 1 Vanilla Cinn-sation Smoothie + Warm Water
Makes 2 Servings
PREP TIME: 5 minutes • COOK TIME: 0 minutes
| Weight | 158 g |
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