Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Blue Brilliance Smoothie
A delightful fusion of sweet and tart makes this juicy blast of berries, cherries, and bananas one of a kind! 🍒🍌 Every lip-smacking sip is a tangy celebration for your taste buds. 😋🥳 Bits of raisins add a satisfying surprise that invites you to chew, salivate, and drink up for optimal health. 🧉 You’ll crave just one more taste of jewel-toned deliciousness — grab a spoon so you don’t miss a drop! 🥄
- This refreshing liquid confection is perfect for a filling breakfast or post-workout meal. 🤤🏋🏻♂️ With 10 grams of plant protein, it gets you off on the right track for a day of nutritious eating. Plus, it’s packed with 67% of the RDA of fiber to keep you and your microbiome satisfied. 🥰 )
- Delightfully delicious blueberries are a fruitful way to boost brain power and lift mood! 🧠🌞 A single meal with blueberries can improve how you process information while making you feel more energetic and inspired — the perfect recipe for tackling whatever the day brings. 💪🏻 Antioxidant anthocyanins give blueberries their beautiful hue and may protect against heart disease, diabetes, and some types of cancer. 🔬💙
- The satisfying zip of acerola cherries, pomegranates, and lemons turns this smoothie into a vitamin C powerhouse with 208% of the RDA — as much as 4 average oranges! 🦸♂🍊 As a potent antioxidant, vitamin C neutralizes free radicals to protect proteins and cell membranes from oxidative damage. 🦠 Less damage means less disease risk and fewer signs of aging! 👧🏻
- Chewing each little burst of sweet raisin goodness 💥 stimulates saliva enzymes like amylase and lipase to jump-start carbohydrate and fat digestion. Plus, they deliver a powerful combination of fiber and phytonutrients that can help lower LDL cholesterol.
- Nutty flax and chia are excellent whole food plant-based sources of healthy unsaturated omega-3 fats. 👍🏻 Flax packs an additional punch with a high concentration of lignans, powerful antioxidants that may reduce cancer risk or prevent tumor growth. 🩺
You’re just a minute (or 10 burpees) away from creamy, nutritious berry bliss. 💙 No need to stock your freezer with fruit or stuff your cupboards full of expensive “nutrient powders!” Just one pack has you covered with a powerful whole-food delight that you can enjoy anywhere, any time. 🏃🏻♀️🤤