LeafSide 1-Week Meal Plan
Thai Veggie Noodle Savory-Bowl
Creamy golden curry sauce drenches every bite of this satisfying noodle bowl. 🤤🍜 Pea vermicelli and warming spices create a sweet-meets-heat combination 🥘 that pairs perfectly with an aromatic trio of garlic, onions, and ginger. 😍 Packed with vibrant veggies and hearty whole soybean curls (non-GMO), it’s a drool-worthy meal that will leave you “en-Thai-rly” content. 🥰😊
- Chewy, meaty soy curls 🤤 bring a satisfying 16 grams of plant protein with an impressive balance of amino acids to this delectable dish. It’s also packed with 15 grams of fiber 🌾 to keep you full—and your gut bacteria happy. 😋 🦠
- Wholesome cauliflower and cabbage form a splendiferous cruciferous duo that would make Dr. Greger proud! The sulforaphane in these super veggies helps your liver clear out toxins 🧼💦 and may reduce the risk of cancer by preventing cell damage and inflammation. 🦠🔥
- Flavorful onions and garlic 🧅🧄 fight against bacteria and viruses with potent organosulfur compounds. Ginger adds warming undertones but cools down inflammation to reduce pain. ⏬🚫
- Colorful green beans and red peppers 🌶️ deliver vitamin K to support strong bones. 🦴💪🏻 They’re also great sources of vitamins A and C, two antioxidant powerhouses that keep your skin healthy and vibrant. 🌞
- Nutty hemp seeds are a delicious way to get the magnesium you need to support muscle function and maintain healthy blood pressure.🩸🏋🏻♂️ This bowl alone has 37% of the magnesium you need for the day! Plus, hemp seeds are high in anti-inflammatory omega-3 fats with about 2.5 to 3 grams per serving—which can help prevent cardiovascular damage and lower your risk for strokes. 🧡🧠
There’s no need to head to a restaurant to enjoy this dreamy delight. It’s ready in just 10 minutes whenever you’re in the mood for an exotic taste of the East. 🍛 So grab a fork and start twirling your way to better nutrition! 🍴
25 Unique Whole Plant Foods 🌿
Top nutrition science recommends consuming 30 unique whole plant foods per week to experience plant-proven benefits. Learn More: Why LeafSide Works
Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Looking for meals that are gluten-free, nut-free, low-fat, soy-free, or SOS-free?
Click below to see which meals may fit your lifestyle:
Allergy & Ingredient GuidanceDo you use NutritionFact.org’s Daily Dozen App?
Download the Daily Dozen serving breakdown for all of our meals here.
Merri F.
May 1, 2020
LEAFSIDE'S FOOD IS CURING MY HUSBAND'S CANCER!
Leafside is what I turned to when my husband was diagnosed with stage IIIC, very aggressive Gleason 9 prostate cancer at 57.
After seven months, my husband is down 40 lbs, and his prostate cancer tumor is down in volume by 85%. This is much more than therapy alone could shrink it. Our doctors will be sharing LeafSide with other oncology patients. His oncologists are amazed and told us this is far more shrinkage than they ever see with this "very aggressive tumor." THANK YOU, LeafSide, FOR HELPING TO REVERSE THIS FORMIDABLE MOUNTAIN INTO A TINY MOLE HILL.
My husband's LDL cholesterol went from 200 to 40, and he is off statins now. His thyroid went from Hashimoto slow to normal, and he is off his thyroid medication. He stopped snoring/sleep apnea in the first week. He feels great. He turns 58 in August.
Love, love, love LeafSide. We use LeafSide meals every day.
LeafSide was critical for getting me on the learning curve of what to do to cure my husband when we got his diagnosis. I was a mess - dysfunctional. I didn't know what to do. Leafside turned that around.
Now, we always have LeafSide packs ready and use them with our meals or alone. Sometimes, we add a ton of extra veggies and make one packet go for three to six servings. This is stuff we could never have dreamed of doing at the time of diagnosis. But while we were figuring out oncologists, hospitals, insurance, treatments, diet, meditation, exercise, and COVID... I had LeafSide. I still use the meals all the time. My daughter is taking quite a few of our packets to college. I am your number-one advocate!
THANK YOU, LeafSide!
I like having the confidence that the LeafSide meal gives me everything I know my husband needs. When I say, Leafside is reversing and curing my husband's cancer, I am not exaggerating.
As a bonus, my daughter and my daily migraines and battles with candida have also disappeared. THANK YOU, LeafSide!
All the Smoothies and Sweet-Bowls are amazing and delish. I really love the Thai Veggie Noodle Savory-Bowl, Madras Curry Savory-Bowl, Creamy Forest Mushroom Savory-Bowl, and Sweet Potato Dal Soup ❤️
Carole L.
February 1, 2021
Got my meals today! I've never tried freeze-dried meals, so I didn't know what to expect. I prepared the Thai Veggie Noodle Savory-Bowl according to the instructions and I was pleasantly surprised. The taste and texture was very good, the noodles weren't mushy. I added some thai sauce to spice it up. I am looking forward to trying the other meals. Thank you for a great product. ❤️😘
Nicole M.
April 13, 2022
Thanks LeafSide! I love all your meals, but I have to admit my favorite is the Thai Veggie Noodle Savory-Bowl and I've already torn into my new shipment to make one (even though still I have others from my previous shipment)! Keep up the good work. I appreciate you!
Joseph S.
June 13, 2023
The Thai Veggie Noodle Savory-Bowl is so good. I recently received my first order, and I have enjoyed everything I have tried so far. That said,THAI and the Broccoli Cashew Alfredo Savory-Bowl have been standouts for sure. These meals are a true game-changer for me, and I know I will be on a subscription from here on out. Thank you for all the work that went into finding a way to do this without preservatives, with high-quality ingredients, and at an affordable price point (the added mods are super helpful too). Love y'all (okay, yes, I’m from Texas).
Sil B.
February 8, 2021
I went all in ordered eight packs of all six different Savory-Bowls and I am eating two of those a day. I have been a junk food vegan for a long time and have severe swelling and weight issues. So far I loved the Sweet Potato Dal Soup, and the Lentil Tomato Pasta Savory-Bowl. The Thai Veggie Noodle Savory-Bowl I squeezed some fresh lime on it before serving. I did order SOS-free to follow Esselstyn's program. My goal is to lose 180lbs and really just get healthy. I am on no meds at all and blood tests from a few years ago (and 60lbs ago) were surprising good. I am hopeful my issues are all weight related.
Thanks Leafside, I'll be putting in another large order near the end of the month and this time I am going to do half Smoothies and half Savory meals. At 60, I am hoping this is my last time on the rollercoaster. Peace!
Belinda B.
May 19, 2021
Love my Thai Veggie Noodle Savory-Bowl...just needed to added chopped peanuts 😉 for crunchy
Monica B.
January 24, 2022
Thai Veggie Noodle Savory-Bowl is one of my favorites!
Catherine S.
January 24, 2022
The Thai Veggie Noodle Savory-Bowl is of the BEST meals, but they're all great!
Lee A.
March 22, 2023
I love the Creamy Forest Mushroom Savory-Bowl, Thai Veggie Noodle Savory-Bowl, and Broccoli Cashew Alfredo Savory-Bowl. All their Sweet-Bowls are also good in my opinion.
Mark S.
January 24, 2022
I received my second shipment a couple of days ago. I prepared the Smoky Pea Soup, added a sweet potato, and used it as the center of three meals. Yesterday was the Thai Veggie Noodle Savory-Bowl, with added brussels sprouts—one delicious meal.
Tanya C.
January 3, 2022
I love it! I look forward to my box of tasty, completely nutritious LeafSide meals every month. Thai Veggie Noodle Savory-Bowl is one of my favorites!
Raele O.
November 5, 2021
I really enjoy these. The Thai Veggie Noodle Savory-Bowl is one of my faves. I got through two months of a full gut kitchen remodel, sticking to WFPB, thanks to LeafSide (and also MamaSezz).
Jill H.
June 23, 2020
I had Blue Brilliance Smoothie for breakfast and Thai Veggie Noodle Savory-Bowl for lunch. Easy, nutritious good food. Looking forward to the rest of my goodie box.
Judith R.
February 28, 2022
They're great, even my boyfriend enjoys them. Creamy Forest Mushroom Savory-Bowl and Thai Veggie Noodle Savory-Bowl for lunch are great for camping; using our meals with a canoe this summer. All you have to do is add hot water!
Olivia L.
November 8, 2022
The Thai Veggie Noodle Savory-Bowl is one of my faves! 😋🤤
Debi G.
May 23, 2022
I love the Thai Veggie Noodle Savory-Bowl meal. It's my favorite!
Dale B.
April 28, 2023
Most of the bowls I eat in two servings. I usually add a couple of fresh veggies on top. I usually eat the Thai Veggie Noodle Savory-Bowl all at once. There are many times I do this because I don't want to cook, as it has already been a long day. I am happy knowing I am getting the nutrition I need. I just ordered some more today.
Malaika S.
June 10, 2023
So good! I just received my first order. Had the Apple Cinnamon Crunch Sweet-Bowl for breakfast and Thai Veggie Noodle Savory-Bowl for lunch. I am so impressed! The portions are quite large, and they're hearty and filling. I didn't even need to add any more seasoning! I can see how I'll easily be able to stretch these meals pretty far by adding some staples and fresh produce. ❤️
Rachel M.
January 3, 2022
That time when you have a snowstorm coming, and your first LeafSide order shows up right before it hits! 👏👏👏🥳🥳
My review so far: this is my first box. We've tried the Thai Veggie Noodle Savory-Bowl, Berry Medley Sweet-Bowl, and Apple Cinnamon Crunch Sweet-Bowl. Enjoyed them all. It's definitely important to stir before letting it soak in hot water. Filling meals...even just eating half. We saved half our breakfast for a snack. So easy to make with handy Tupperware.
Natalie L.
June 15, 2021
Had the Apple Cinnamon Crunch Sweet-Bowl for breakfast. Added half a cup more oats and a bit more cinnamon. It was really tasty!
Had the Thai Veggie Noodle Savory-Bowl for lunch. Wasn't crazy about it at first, but I added salt, pepper, cumin, and some fresh basil from the garden. Cooked it for an extra couple of minutes, so it thickened up, and it was very good! The noodles had a good texture, and the beans were tender.👍🏻
All packages make two meals for us!
Jason M.
May 19, 2023
Just received mine today! The first pouch was the Thai Veggie Noodle Savory-Bowl. It was incredible! So much flavor. I can't wait to try some more. For more context, I'm a HORRIBLE eater—takeout 3 to 4 times a week. I even had pizza two days in a row a few weeks ago. I knew I needed to make a change. I've been following Dr. Greger for a while but could never achieve it on my own. Time to make a permanent change!
Sarah Rose M.
July 7, 2022
OMG! Received my first order today and had the Thai Veggie Noodle Savory-Bowl for lunch. I was expecting okay-tasting food, but nothing special. Imagine my surprise when I tasted it! So delicious. I ordered SOS-free, and seriously, no salt required. The spices are perfect. 😋 I wanted to eat the whole thing but was so full after about half that I have lunch for tomorrow. I'm so excited to try the other flavors and also to say bye-bye to high cholesterol.
Allison C.
June 26, 2023
Just tried my first meal, and I'm loving it so far 🙂
I had the Thai Veggie Noodle Savory-Bowl for lunch. It was delicious! Flavorful and filling.
Everything looks great, so I chose this one because it was one of the first packages on the top of the box.
I'm excited to eat the meals as I've been a Dr. Greger fan forever, have read his books, listened to pretty much all the NutritionFacts.org videos, and have been WFPB for 17 years!
Linda C.
November 16, 2022
I just received my first LeafSide order (all Savory-Bowls) just in time for lunch. I made the Thai Veggie Noodle Savory-Bowl, and it was awesome! I added brown and white rice, and red lentils to stretch it into two meals. The rice and lentils do not change the flavor, and I will be adding them to all my savory bowls. It is the only way I can fit LeafSide into my budget. Thank you so very much for bringing such healthy products to the market!!!
Matthew G.
November 10, 2021
I've tried a couple of meals from my first order and have already placed a much larger order. These meals are delicious! I did add some Sukrin Gold to the Sweet-Bowl and some soy sauce to the Thai Veggie Noodle Savory-Bowl, but they taste healthy in the best way—vibrant might be a better word. I'm excited to have this option, and I think the price is reasonable for the quality!
Christine B.
November 4, 2022
I just received my order yesterday. I tried the Thai Veggie Noodle Savory-Bowl for dinner. I was concerned that I wouldn't be full, but I was stuffed. I had the Black Bean & Chunky Tomato Soup for lunch today and had to put half of it away for dinner because I was full.
I'm looking forward to trying the other meals in my order!
Holly K.
March 30, 2023
I like the Sweet-Bowls and the Thai Veggie Noodle Savory-Bowl one. It's really spicy but I like that.
Cindy T.
September 28, 2022
I had the Thai Veggie Noodle Savory-Bowl for lunch today! I wish I had thought of adding brussel sprouts!!
Missy W.
July 25, 2023
I just had the Thai Veggie Noodle Savory-Bowl for dinner. It's very good!
Clea K.
May 3, 2023
The Thai Veggie Noodle Savory-Bowl is my favorite.
Dan K.
July 26, 2023
The Thai Veggie Noodle Savory-Bowl is one of my favorites, and the Blue Brilliance Smoothie is awesome too!
Pamela S.
April 17, 2023
I love the Thai Veggie Noodle Savory-Bowl and the Apple Cinnamon Crunch Sweet-Bowl!
Tracy P.
January 26, 2022
So far, I LOVE the Smoothies, and I've only had one of the Sweet Bowls, and it was great, too. I wish I could afford to buy a month's worth. Regarding the meals, I've only had the Thai Veggie Noodle Savory-Bowl, which was enough for two meals, and so was the Sweet Bowl, but I made myself eat 85% of it (it was delicious).
Paige K.
March 4, 2023
Delicious!! I am enjoying the Thai Veggie Noodle Savory-Bowl now!
Lil L.
June 2, 2023
I’m loving it so far; it tastes amazing. My favorite is the Thai Veggie Noodle Savory-Bowl with Creamy Forest Mushroom Savory-Bowl, a close second, but they are all delicious!
| Weight | 108 g |
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