Your 

Daily Dozen

Magic Meal Solution


  • The First & Only Daily Dozen Meal System, per Dr. Greger’s How Not to Die & How Not to Diet 🤓📖
  • Delicious Real Meal Nutrition 100% whole foods plant-based vegan
  • Easy & Portable just add water, enjoy in 10 minutes anywhere
  • Complete Flexible Plant-Power 23 meals, over 111 whole plant foods
  • Get Plant-Proven Results ease → consistency → top health results
Get Started Today!

A healthier you, without the work!

LeafSide is a revolutionary tool that helps you check off all of your nutritional boxes — just add water & enjoy meals expertly crafted from the highest quality, 100% unprocessed whole plant foods!

Build your box! Choose from over 20 delicious meal options:

Browse Meals Browse Meals

Don’t Compromise Any More On Your Health Goals

The status quo is unhealthy convenience meals, or healthy meals requiring time and effort. LeafSide insists on healthy convenience: our complete meal packs deliver leading nutrition science, ready in minutes, to fit your life schedule.

Reliable Healthy Meal Routine Backed by Science

LeafSiders enjoy unbelievable results in a matter of weeks. Reliable & healthy meals make it easy to live a healthy lifestyle.

Optimal Weight

Increased Energy

Better Sleep

Improved Mood

Athletic Boost

More Attractiveness

Disease Prevention

Longevity

How it Works

How it Works

Convenient & Healthy Meals delivered

Customized to fit your lifestyle — Just add water, ready to eat in minutes. No planning, no shopping, no prep, no chopping, no cooking.

Plant-Power

100% unprocessed whole plant foods, 15-30 select ingredients per meal and an absolutely Clean Label — Real unprocessed foods only. No added sugar, oil, or processed crud.

At Your finger tips

No fridge needed, for 2-6 months. Easily stored in your pantry, workplace, or travel bag — you’re always just moments away from plant-powered goodness.

Simple Plant-Based Success

Enjoy every bite of filling, complex, satisfying flavors, driven by decades of plant-based culinary expertise — based on leading nutrition science to help you achieve your health goals.

The Healthiest Diet Known to Science — Easily & Deliciously YOURS!

“Happy to voluntarily plug LeafSide! I’ve always loved LeafSide because they center their ingredients around my Daily Dozen.”
Michael Greger

M.D. FACLM, Founder NutritionFacts.org, NYT Bestselling Author

“LeafSide takes the gold medal for quick and easy. Each meal pack delivers an average of 20 whole, plant-based ingredients — more than any other meal service on the market.”
Ocean Robbins

CEO, Food Revolution Network

“After just two weeks of both of us eating LeafSide, we feel like a million bucks! Thanks for providing such an incredible service to plant-based eaters!”
See More LeafSider Kudos

⭐⭐⭐⭐⭐

“LeafSide is a game-changer in nutritional convenience like nothing I’ve seen before… they take out the guesswork, remove the homework, and do the legwork for you.”
Robert Cheeke

Author of The Plant-based Athlete NYT Bestseller, Champion Bodybuilder

Real LeafSider Stories

Your Daily Dozen, Made Easy!

“LeafSide is marvellous! I try to follow Greger’s daily dozen, and this makes it much easier. Healthy, plant-based, convenient, inexpensive, and no wasting of food, they transport well, simple to make.

The staff at LeafSide is wonderful as well. My favorites are the 🫐🍓 Berry Medley Sweet-Bowl and Tex-Mex Savory-Bowl. Yummmm!” 😋

— Dawn W.

Read More LeafSider Stories crystal's success Story
Vegan vs. WFPB: One discovery transformed my health and saves me 10 hours a week
Vegan vs WFPB: One discovery transformed my health and saves me 10 hours a week…

“After starting LeafSide, I saw huge changes. I stay full for longer on these meals than any other meal subscription. Where I struggled to lose weight before, I’ve now lost 25 pounds, and my energy has improved by leaps and bounds. Now, we actually have free time rather than having to meal prep!” 🌟

— Crystal E.

crystal's success Story crystal's success Story

How it Works

Convenient & Healthy Meals delivered

Customized to fit your lifestyle — Just add water, ready to eat in minutes. No planning, no shopping, no prep, no chopping, no cooking.

Plant-Power

100% unprocessed whole plant foods, 15-30 select ingredients per meal and an absolutely Clean Label — Real unprocessed foods only. No added sugar, oil, or processed crud.

At Your finger tips

No fridge needed, for 2-6 months. Easily stored in your pantry, workplace, or travel bag — you’re always just moments away from plant-powered goodness.

Simple Plant-Based Success

Enjoy every bite of filling, complex, satisfying flavors, driven by decades of plant-based culinary expertise — based on leading nutrition science to help you achieve your health goals.

Real LeafSider Stories

LeafSid eBerry Medley On-the-go
Your Daily Dozen, Made Easy!

“LeafSide is marvellous! I try to follow Greger’s Daily Dozen, and this makes it much easier. Healthy, plant-based, convenient, inexpensive, and no wasting of food, they transport well, simple to make.

The staff at LeafSide is wonderful as well. My favorites are the 🫐🍓 Berry Medley Sweet-Bowl and Tex-Mex Savory-Bowl. Yummmm!” 😋

— Dawn W.

Your Magic Daily Dozen Meal Solution

“After reading Dr. Michael Greger’s book “How Not To Die,” I worked hard to try to get the Daily Dozen in my daily routine on my own.

But I find LeafSide way easier and delicious. 😋✅

Whole food [unprocessed] plant-based foods work for my body in so many ways: eat all I want, no counting calorie, and no more visits to the hospital for kidney stones or gout! 💪❤️”

— Ross F.

LeafSide - Lentil Tomato Pasta Savory Bowl
My Daily Dozen on days when I don’t want to cook…

“Love LeafSide! 💖 I was tickled to open my first box and see that the meals were indeed real food. So far I am loving them. I eat WFPB, but I was cooking so much that I was getting burned out and started eating vegan junk food. I could tell I was putting on weight.

Now, I am so thankful for these meals and the way they give me my Daily Dozen on days when I don’t want to cook.

Since going WFPB, I have zero chronic pain so the lifestyle is very important to maintain! ✅ The LeafSide products help by giving me variety and convenience.

I love it so much that I want to eat it for lunch and dinner! If you are debating whether to order or not, I would say go for it!” 🤩🎉

— Jame H.

Kathy Caldwell LeafSide Testimonial
Peace of mind that I’m getting plant-strong nutrition.

“LeafSide meals are easy & quick and I have the peace of mind knowing that I’m getting all the plant-strong nutrition that I need plus delicious taste.  I follow Dr. Greger and it’s comforting to know that he approves LeafSide’s nutrient requirements.” 🥰🙏

— Katherine C.

Vegan vs. WFPB: One discovery transformed my health and saves me 10 hours a week
Vegan vs WFPB: One discovery transformed my health and saves me 10 hours a week…

“After starting LeafSide, I saw huge changes. I stay full for longer on these meals than any other meal subscription. Where I struggled to lose weight before, I’ve now lost 25 pounds, and my energy has improved by leaps and bounds. Now, we actually have free time rather than having to meal prep!” 🌟

— Crystal E.

crystal's success Story crystal's success Story
WFPB saved my life…

“WFPB saved my life, and the literature behind Dr. Greger’s Daily Dozen made this lifestyle make sense.

LeafSide made it easy to follow Dr. Greger’s approach. If you’re a busy person and need a super quick and yummy way to eat your Daily Dozen, I highly recommend LeafSide’s meals. I have lost 10lbs since ordering my first LeafSide delivery. 💖”

— Renee S.

I’m DONE thinking about food…

“I’d been dieting my whole life and quite frankly, I was tired of THINKING about FOOD!

I just wanted easy, mindless, meals that are still satiating and healthy!

Now with LeafSide I don’t have to think!

Your meals check all the boxes: Healthy. Shelf-stable. Convenient. Satiating. Affordable. Tasty.

I think if you are like me and focused on the goal of living a healthier life, and want to nourish your body with phytonutrients instead of meat/dairy/sugar/oil, you too will find these meals a godsend!

I’ll take them to work for lunch, and I sometimes eat one for dinner if I’m too tired to cook. Or if I’ve overslept and am running late to work, I’ll blend up a smoothie and drink it on my hour-long commute in.”

— Maribe Z.

Frequently Asked Questions 🤔

LeafSide is perfect for you 🤩 if:

  • You enjoy eating — and are committed to — high quality, nutrient-rich whole vegan meals (aka whole food plant-based or WFPB meals).
  • You generally avoid processed food, and avoid fast food.
  • You have an active lifestyle, and often lack the time to plan, shop, prep, and cook healthy meals for yourself or loved ones.
  • You prioritize superior nutrition and health.

However, LeafSide may NOT 🤔 be for you if:

  • You regularly eat and crave processed foods with added salt, sugar, and processed oils/fats. Unfortunately, the Standard American Diet is heavily laden with those three processed additives, which “hijack” our taste buds with neurological effects similar to addictive drugs.
    • If you currently find healthy unprocessed meals bland, but you’re committed to eating healthier, be aware of these general trends: It may take 1-2 months of clean eating (i.e. over 2/3 of your caloric intake is unprocessed whole vegan) to wean off from high salt and sugar, to the normal levels in whole unprocessed foods. And 2-4 months to shed processed-fats cravings, to enjoy whole plants’ fat levels.
    • You can use whole vegan condiments to make the transition easier, e.g.
      • whole dates powder is an unprocessed sweetener that’s perfectly healthy;
      • low-sodium soy sauce can provide salty tastes;
      • nut/seed butters give plenty of healthy, creamy plant-fats, like tahini or almond butter
    • The good news is, your senses can & will adapt, and you can re-gain even more enjoyment of eating real, wholesome food, with far more layers and nuances of taste than ever before.
  • You don’t currently eat a majority whole foods plant-based diet. Per above, LeafSide meals may taste bland to you.
  • You regularly eat animal products (dairy, eggs, meat, fish, etc) high in salt and saturated fats.
  • You prefer bland food rather than a wide range of flavors, herbs, and spices. Out of habit, some people simply don’t enjoy flavorful foods. If that’s you, but you still want the health benefits of whole vegan eating, we’d suggest trying our Smoothies and Sweet-bowls first.

You’ll find the ingredients and nutritional information for all LeafSide meals here: https://www.goleafside.com/nutrition-summary/

Please note that all of our 23 meals are already and always free of added sugar and oil, and our Sweet-bowls and Smoothies do not have any added salt.

Our Savory-bowls and Soups are low-sodium by default, but for SOS-free eaters (e.g. medically prescribed, or already adapted to no-salt eating), we can omit the sea salt and miso powder in those meals upon request: Just write “SOS-free” in the Order Notes section, or contact our Customer Success team.

Looking for meals that are gluten-free, nut-free, low-fat, soy-free, or SOS-free?

For LeafSide subscriptions, each complete LeafSide meal is initially priced at $9.99, while renewal orders receive a further 10% discount.  From the start, we’ve aimed to provide the healthiest meal value available anywhere ✅, at a price that beats most fast/junk food options.

  • Every LeafSide meal follows the highest standard 🥇 for plant-based nutrition — Dr. Greger’s Daily Dozen — while also being delicious and super convenient.
  • Each LeafSide meal contains 15-30 whole plant ingredients 🌱, the majority of which are organic.
  • LeafSide meals range from about 400 to over 650 calories 😋 — they’re real, filling meals that will power you for hours.
  • Many LeafSiders find a single meal pack to be very filling, so they split one pack across 2-3 meals/servings. That’s easy to do with “bases” like whole grains, bread/toast, tortilla wraps, over baked potatoes, etc. Try them and discover their value!

We have 23 meals available, and a 12-item minimum order requirement (total $119.88), but many LeafSiders start with one of each recipe so they can try everything (total $229.77), and confidently select their favorites for their next order .

Please note that loyal LeafSiders with an active subscription receive a 10% discount on all renewal orders, from an already active subscription, making the price per pack only $8.99.

Our shipping fees are $6.99 for orders within the contiguous United States. Shipping to Hawaii and Alaska is $12.99 for up to 24 meals, $34.99 for 25-41 meals, and $49.99 for 42-70 meals.

You’re welcome to get started with your LeafSide subscription by going here: https://www.goleafside.com/order/

Currently, we offer monthly subscriptions (with the option to skip a month) with a 12-item minimum order requirement, but we will have other options with different pricing and minimums available in the future. If you don’t need meals each month, you’re welcome to order, then cancel your subscription immediately afterward. 

The first order default includes one of each recipe (23), and while we recommend you try them all to see which ones you like best, you can customize the selections to fit your preferences, as long as you fulfill the minimum order requirement of 12-items.

Although initial orders are priced at $9.99 per pack, active subscribers’ renewal orders receive a 10% discount, $8.99 per pack. 😊

Currently, we offer only month-to-month subscriptions (with a skip-month option) with a 12-item minimum order requirement, but we will have other options with different pricing and minimums available in the future. In the meantime, if you don’t need meals each month, you’re welcome to order and cancel your subscription immediately afterward.

You have the ability to update your selections for your next renewal at any time, and you will receive both a text message and email 48 hours prior to the renewal order processing, so that you have enough time to make any updates before then.

For renewal orders: click on Account (rather than Order) in the topbar, then click ‘My Subscription” (on the left) to see options to update your subscription, including changing the quantities of any LeafSide meal. This process updates your current active subscription, and avoids creating multiple subscriptions (which are possible if desired; click Order to create a separate new subscription). 

Due to the low moisture content of our meals, and the use of 100% whole plant ingredients, LeafSide meals are shelf-stable and maintain the best taste and texture for a meal-specific 2-6 month timeframe (see back label) from its creation date, when stored in a cool, dry (non-refrigerated) place. Depending on a specific recipe’s ingredients, the timeframe varies, and is updated based on our ongoing tests of each recipe, and evolving packaging.

Typically, the limiting factor is any higher-fat ingredients used in the meal (nuts, seeds, dates, coconut, etc.). If you want to extend the storage duration, you can put your pack(s) in the fridge, just as refrigerating those higher-fat ingredients would help add several months or more of shelf life. You may even store the meals in your freezer, which is likely to add years of shelf life.

LeafSide meals contain no preservatives or additives! Many of our ingredients are shelf-stable due to a special freeze-drying process that gently removes their moisture content. Freeze-drying maximizes nutrition and keep the ingredients safe to consume, without adding any unnatural preservatives.

All LeafSide meal packs will have a “Created On” date, and also a specific time frame of 2 to 6 months after that date on the back label, to ensure you enjoy the best taste and texture possible.

See below for an example:

Another quick reminder: The best-by time frame of dried foods is very different from an expiration date; the latter is needed for high moisture, perishable products with active microbial risk. By contrast, LeafSide meals are safe to consume weeks or months past the best-by time frame (yes, we’ve tested old meals on ourselves), though taste & texture may decline.

Finally, if you think you’ll need your LeafSide meals beyond their usual best-by time frame, remember that you can always store them in a fridge/freezer, to greatly extend their best-taste/texture lifetime. It’s yet another way to get more value & flexibility from LeafSide, while never wasting food!

Just add water!   The majority of our whole plant ingredients are freeze-dried, which maximizes the nutrition and keeps the ingredients safe to consume without refrigeration, nor preservatives. 

 

 

To prepare LeafSide Sweet-bowls, Savory-bowls, or Soups, you simply pour the meal into a 1-quart bowl, add boiling water, stir, cover, wait 10 minutes..and enjoy! 😋

LeafSide Smoothies are blended with water (or plant milk if you prefer) in a high-speed blender having 800+ Watts or more power. 

Preparation instructions can be found by clicking on each meal at this link: https://www.goleafside.com/meals/

Still have questions? See Our LeafSide FAQs

Got Questions? We Love Questions!

If LeafSide seems different from any meal product or service you’ve ever seen before, you’re right! Check out our extensive list of Frequently Asked Questions (FAQ) for a lot more details.