Name: Black Bean Chunky Tomato Soup
SKU: BBT
Price: 9.99 USD
Availability: InStock

Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.

LeafSide Nutrition Facts

1 serving per pack

Serving size 1 pack

✓ 100% Whole Foods Plant-Based⁺

Amount per serving

Calories 490

% Daily Value*

Total Fat 12g 15%

✓ healthy whole plant fats (read more)

Added Oil or Fat 0g

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 470mg 21%

✓ salt-free, or low-salt rule (read more)

Total Carbohydrate 70g 24%

Dietary Fiber 22g 74%

Total Sugars 17g

✓ healthy whole plant sugars (read more)

Added Sugars 0g

Protein 22g

Vitamin A 8734 IU 175%

Vitamin C 59 mg 98%

Vitamin B12 75 mcg 3125%

Vitamin B6 0.3 mg 15%

Magnesium 721 mg 180%

Selenium 15 mcg 21%

Folate 280 mcg 70%

Zinc 1.7 mg 11%

Calcium 160mg 13%

Iron 7.3mg 41%

Potassium 960mg 21%

Vitamin D 0mcg 0%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: organic black beans, organic sun-dried tomatoes, organic walnuts, organic tomatoes, organic quinoa, organic carrots, organic white onions, organic flaxseeds, green onions, garlic, organic kale, organic porcini mushrooms, organic pumpkin, organic smoked paprika, sea salt, organic cumin, organic miso powder, turmeric, organic black pepper, chipotle powder, organic oregano, lime, B12

CONTAINS WALNUTS

⁺ Vitamin B12 is added to all LeafSide meals, as it is an essential nutrient. For LeafSide’s savory meals, we use added sea salt with miso, with SOS-free (no added salt) options available by request.