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Black Bean Chunky Tomato Soup
$7.99
Our savory, hearty, and healthy organic black bean soup has sun-dried organic tomatoes for deliciously chewy bursts of flavor and texture. Walnuts give creaminess and top antioxidants, completed with the rich taste of of green onions and garlic — shown by nutrition science to be top anti-cancer foods.
Every LeafSide meal provides 9 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Daily Dozen: 13/18 Units
LeafSide Nutrition Facts
1 serving per container
Serving size 1 pack
✓ 100% Whole Plant-Based+
Amount per serving
Calories
590
% Daily Value*
Total Fat 18g
23%
Added Oil or Fat 0g
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 510mg
23%
Total Carbohydrate 83g
28%
Dietary Fiber 26g
87%
Total Sugars 20g
Added Sugars 0g
Protein 28g
Vitamin A 5055 IU
101%
Vitamin C 87 mg
145%
Vitamin B12 75 mcg
1250%
Vitamin B6 2.04 mg
102%
Magnesium 814 mg
203%
Selenium 18 mcg
26%
Folate 426 mcg
107%
Zinc 3.6 mg
24%
Calcium 252mg
20%
Iron 10mg
56%
Potassium 1440mg
32%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic black beans, organic sun-dried tomatoes, organic quinoa, organic oats, organic walnuts, organic peas, organic tomatoes, organic kale, organic spinach, zucchini, organic white onions, organic beets, organic flaxseeds, green onions, organic nutritional yeast, organic porcini mushrooms, organic pumpkin, organic smoked paprika, organic lemon, sea salt, organic miso powder, garlic, organic black pepper, organic turmeric, organic herbs & spices, B12.
*CONTAINS WALNUTS
+ Vitamin B12 is added to all LeafSide meals, as it is an essential nutrient. For LeafSide’s savory meals, we use added sea salt with miso, with SOS-free (no added salt) options available by request.
| Weight | 162 g |
|---|
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