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Black Bean Chunky Tomato Soup
$7.99
Our savory, hearty, and healthy organic black bean soup has sun-dried organic tomatoes for deliciously chewy bursts of flavor and texture. Walnuts give creaminess and top antioxidants, completed with the rich taste of of green onions and garlic — shown by nutrition science to be top anti-cancer foods.
Every LeafSide meal provides 9 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Daily Dozen: 12/18 Units
LeafSide Nutrition Facts
1 serving per container
Serving size 1 pack
✓ 100% Whole Plant-Based+
Amount per serving
Calories
490
% Daily Value*
Total Fat 12g
15%
Added Oil or Fat 0g
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 470mg
21%
Total Carbohydrate 70g
24%
Dietary Fiber 22g
74%
Total Sugars 17g
Added Sugars 0g
Protein 22g
Vitamin A 8734 IU
175%
Vitamin C 59 mg
98%
Vitamin B12 79 mcg
1250%
Vitamin B6 0.3 mg
15%
Magnesium 721 mg
180%
Selenium 15 mcg
21%
Folate 280 mcg
70%
Zinc 1.7 mg
11%
Calcium 160mg
13%
Iron 7.3mg
41%
Potassium 960mg
21%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic black beans, organic sun-dried tomatoes, organic walnuts, organic tomatoes, organic quinoa, organic carrots, organic white onions, organic flaxseeds, green onions, garlic, organic kale, organic porcini mushrooms, organic pumpkin, organic smoked paprika, sea salt, organic cumin, organic miso powder, organic turmeric, organic black pepper, organic chipotle pepper, organic oregano, organic lime, organic herbs & spices, B12.
*CONTAINS WALNUTS
+ Vitamin B12 is added to all LeafSide meals, as it is an essential nutrient. For LeafSide’s savory meals, we use added sea salt with miso, with SOS-free (no added salt) options available by request.
| Weight | 128 g |
|---|
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