LeafSide 1-Week Meal Plan
Creamy Potato Leek Soup
Warm, comforting, and nourishing, our Creamy Potato Leek Soup is a plant-powered 💚 twist on a classic. 🥔 Velvety white potatoes, tender leeks, and cauliflower create a creamy yet light texture, while rosemary, garlic, and miso add savory depth. Turmeric and black pepper bring warmth, while celery, carrots, and soy curls provide hearty satisfaction. A splash of organic lemon 🍋 brightens the flavors, and nutrient-dense organic hemp seeds add a nourishing boost. Low-fat and nut-free, this bowl of plant-based goodness is perfect for cozy nights or a light, satisfying meal. 🍲✨
- Indulge without guilt! 🥣✨ This decadently creamy soup cuts the fat of traditional recipes in half (just 7g!) by swapping butter and cream for a phytonutrient-rich blend of organic hemp seeds and cauliflower soothing away your inflammation. 💥
- Revel in gut-loving, muscle-fueling goodness! 💪 13g of fiber, to nourish your gut’s VIP microbes, teams up with 17g of plant protein from soy curls, chickpeas, and great northern beans, for sustained energy and metabolic health. 🔋
- Comfort your cravings—strengthen your arteries! 🥔 Potatoes aren’t just cozy: they’re rich in potassium, which our body uses to create nitric oxide which can lower blood pressure and improve arterial function. Paired with turmeric & amplified by black pepper, this soup’s creaminess hides protective armor. 🛡️
- Defend and delight with every spoonful! 🥄 Cruciferous cauliflower delivers a daily dose of vitamin C to enhance immunity and even reduce anxiety. Paired with our magnesium rich hemp seed and chickpea broth, this soup fuels 300+ cellular reactions — from DNA repair to energy production. 🧬⚡
- Savor antioxidant rich alliums. Leeks, garlic, and onion 🧅 abound with powerful polyphenols and anti-inflammatory sulfur compounds that protect blood vessels from damage, reduce the risk of atherosclerosis and stroke 🩺 and support cancer prevention. They may even lift your mood 🥰 by inhibiting enzymes linked to depression.
Rich and soothing with a whole lot of savory satisfaction, 🥣 this classic meal is ready any time. Grab a slice of crusty, whole-grain bread 🍞 to catch every delicious drop. 😍 This smooth, harmonious blend of flavors will keep you coming back for more.
20 Distinct Whole Plant Foods 🌿
Top gut-health & nutrition science recommends eating at least 30 distinct whole plant foods per week. ✅ More healthy variety means more real nutrients for you & yours. Learn More: Why LeafSide Works
Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Looking for meals that are gluten-free, nut-free, low-fat, soy-free, or SOS-free?
Click below to see which meals may fit your lifestyle:
Allergy & Ingredient GuidanceDo you use NutritionFact.org’s Daily Dozen App?
Download the Daily Dozen serving breakdown for all of our meals here.
EMPTY in bowl
use 1 QUART bowl
ADD boiling water
use 2 CUPS
STIR well + COVER 10mins
ENJOY! Makes 1 full meal (2.25 cups) OR 2 small meals (1.125 cups)
Tammy G.
September 7, 2020
I love LeafSide! My favorites are Broccoli Cashew Alfredo Savory-Bowl and the Creamy Potato Leek Soup! I hate cooking and these are a life saver!!!
The meals taste great and they are so filling! Not to mention they are super easy and convenient!!!!
The service is outstanding, like no other! They are so friendly and always there to help me with my order!
I would highly recommend these meals!
Susan H.
November 8, 2022
I just finish a Creamy Potato Leek Soup. I got two meals out of it, and it tastes like homemade but better!
Christine S.
January 19, 2021
Just received my first order today. The Creamy Potato Leek Soup is really satisfying!
Jami S.
January 3, 2022
I love the sweet-bowls and Creamy Potato Leek Soup. But the Broccoli Cashew Alfredo Savory-Bowl is my favorite ✌🏼
Melissa H.
August 22, 2022
I made the Garlic Herb Potato Leek Quiche Meal-mod with the Creamy Potato Leek Soup. It was delicious! I'm definitely going to make it again, especially if I have company over.
I also made the Drizzled Balsamic Stuffed Portobello Mushrooms Meal-mod and stuffed peppers with the Creamy Forest Mushroom Savory-Bowl. Both were delicious, especially with a little garlic. ❤️
Joy L.
August 26, 2021
Just had the Creamy Potato Leek Soup for dinner. Half a packet and added broccoli. I'm stuffed!
Olivia L.
March 21, 2023
The Creamy Potato Leek Soup is wonderful on a cold day when I am in need of comfort food.
Eric W.
November 23, 2022
We just got it and tonight's first meal was Creamy Potato Leek Soup! Enough for 2 people! Next month, the second order gets a loyal subscriber discount.
Kelly T.
July 7, 2020
I got my first delivery today, and just had Creamy Potato Leek Soup for supper. It was delicious and even my son loved it! 😁
Nora I.
October 20, 2022
The Creamy Potato Leek Soup has perfect spices, yummy!
Brenda M.
November 15, 2021
Your Creamy Potato Leek Soup with two baked potatoes added, two tablespoons of fresh lemon juice, two cloves of garlic, two tablespoons of vegan butter, a little salt & pepper, and 1/4 cup of nutritional yeast. Oh, my word! Eating healthy never tasted so good!! 👍🙌
Joy L.
July 5, 2021
Goji Peach Paradise Sweet-Bowl is my absolute fav. The Creamy Potato Leek Soup is great, and the Tex-Mex Savory-Bowl I add beans to and put on a sprouted organic tortilla with avocado. I only use about a third of the Tex-Mex Savory-Bowl with the beans. Too much food. For smoothies, I love the Kale Krush Smoothie.
Debora M.
October 9, 2023
I just had the Creamy Potato Leek Soup tonight for the first time! VERY GOOD!! 😋
Sally B.
August 28, 2020
I am very impressed with my LeafSide meals. I use them for my lunch at work. They are the easiest way to transport and prepare meals on the go. I simply heat water in the microwave in a large coffee mug and pour it over the meal in a soup bowl. They are delicious and filling!
Creamy Potato Leek Soup is delicious!
Rebecca H.
November 21, 2022
I just started, and the meals are very tasty, packed with flavor and nutrients. The Creamy Forest Mushroom Savory-Bowl was delicious, and the Creamy Potato Leek Soup was yummy. Can't wait to try others. I have been following Dr. Greger's Daily Dozen Whole Food Plant-Based Low-Fat Vegan no SOS Eating Lifestyle for 4+ years. These meals are a delicious addition to my tired cooking, though I love to cook. I highly recommend LeafSide. Excellent customer service! 👏 👌 👍 🙂🌿🥬🫐🍌🍒🌶
Lisa A.
April 15, 2023
Yum!! I am at my desk with the Creamy Potato Leek Soup. A+
Joe S.
August 18, 2022
For me, one meal makes four servings! Since June 1, 2021, I have enjoyed 19 of the Creamy Potato Leek Soups.
Peg H.
October 11, 2021
Another delish recipe from Leafside: Garlic Herb Potato Leek Quiche using the LeafSide Creamy Potato Leek Soup. I did it with a skillet in the oven version instead of using a crust.
Joe S.
August 19, 2022
For me, one meal makes four servings! Since June 1, 2021, I have enjoyed 19 of the Creamy Potato Leek Soups.
Made with 1 Creamy Potato Leek Soup + 4 ingredients
Makes 2 Servings
PREP TIME: 15 minutes • COOK TIME: 10 minutes
| Weight | 80 g |
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