LeafSide 1-Week Meal Plan
Golden Garlic Bean Soup
At the heart of our Golden Garlic Bean Soup are two humble yet mighty stars — 🌟 bold organic garlic and creamy beans. Together, they form the soul of this golden bowl, layered with porcini mushrooms 🍄, a bright lift of lemon, and the gentle glow of golden turmeric. Rebalanced herbs and spices, with a subtle kick of cayenne, bring savory depth. Quinoa, kale, carrots, and red bell peppers add color and vitality. 🥣 Together, they transform this soup into more than nourishment — it’s a golden bowl of comfort designed to restore and satisfy.
- Full of prebiotics with 23 grams of fiber, to nourish your gut’s microbes, 21 grams of clean plant protein, & 26 un-bean-lieveably nutritious plant points! 💛🌿
- The gloriously gilded & velvety broth looks homemade & tastes slow-cooked, while including the flavor-packed trio of:
- Lightly sweet carrots 🥕 — teeming with carotenoids to support healthy weight, blood sugar levels, and cholesterol levels
- Savory organic onions 🧅 — one of the richest sources of flavonoids for protective antioxidant and anti-inflammatory effects
- Naturally salty organic celery, promoting digestive health and lowering oxidative stress and disease risk 🎀
- The soup’s aromatic base is enriched with distinctively delicious organic garlic 🧄 — a superfood that can defend against breast, brain, lung, pancreatic, prostate, and stomach cancers. Then we add a variety of restorative herbs & spices like savory, thyme, and parsley, creating a taste sensation with science-backed health benefits. 🥰
- You’ll savor an abundant blend of beautiful flaked Great Northern and whole Navy beans in each bite, which will digest steadily from their high fiber content, and give you and your gut friends long-lasting energy to tackle whatever comes your way. ⚡ Beans are a great source of many micronutrients, including folate, zinc, magnesium, and potassium. From all these bean-benefits, perhaps that’s why the long-living Blue Zones all have beans on their plates!
- Finally, this gratifying meal helps you get your daily dose of cruciferous kale, rich in the incredible DNA-repair-molecule known as sulforaphane, and also chock-full of iron & calcium. And the bright flavor of vitamin C-rich lemon will assist in ensuring the absorption of those important nutrients too. 💗🥬
This scrumptious soup is better than it’s ever bean 😃, and it’s perfect for dunking some crusty bread to ensure you get every last drop. So, toast up some whole-grain goodness and eat this luscious meal regularly to shine brilliantly in everything you do!
26 Unique Whole Plant Foods 🌿
Top nutrition science recommends consuming 30 unique whole plant foods per week to experience plant-proven benefits. Learn More: Why LeafSide Works
Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Looking for meals that are gluten-free, nut-free, low-fat, soy-free, or SOS-free?
Click below to see which meals may fit your lifestyle:
Allergy & Ingredient GuidanceDo you use NutritionFact.org’s Daily Dozen App?
Download the Daily Dozen serving breakdown for all of our meals here.
EMPTY in bowl
use 1 QUART bowl
ADD boiling water
use 2 CUPS
STIR well + COVER 10mins
ENJOY! Makes 1 full meal (2.25 cups) OR 2 small meals (1.13 cups)
Christine B.
July 29, 2022
I absolutely love LeafSide meals!! 😍
My top favorites are the Goji Peach Paradise Sweet-Bowl, which tastes amazing with a touch of almond milk on top, giving me all the melted ice cream on a fruit crumble vibes 🍑🍨, and the Golden Garlic Bean Soup, which has such rich flavor!
🥣 These meals are delicious and always hit the spot!
Lizzy J.
July 7, 2020
I received my first box yesterday and made the Golden Garlic Bean Soup last night and the Berry Medley Sweet-Bowl this morning. Both were delicious and so easy to make! I have a new baby at home, and as a breastfeeding mom, I need meals that are nutrient-dense and satiating, along with being quick and easy to make, and these check all those boxes.
Pamela S.
May 10, 2023
My favorites are the Apple Cinnamon Crunch Sweet-Bowl and the Thai Veggie Noodle Savory-Bowl. It feels great to eat healthily! So easy for a busy working mom—delicious and filling. I get four breakfasts out of one Sweet-Bowl and at least two dinners from a Savory-Bowl. My sister loves the Golden Garlic Bean Soup and Sweet Potato Dal Soup, and mom loves the ACC too. Thanks, LeafSide, for making me a healthier human! 😋🍃
Susan S.
October 11, 2021
I've been experimenting with my first batch. I took a few smoothies on the road with a pretty weak blender. I definitely need to invest in a more powerful one, but the smoothies still were very tasty and filling! At home, I've been trying the soups. For the Golden Garlic Bean Soup, I add more water plus two pre-boiled diced potatoes, about one cup of fresh diced tomatoes, and half cup of soy curls. It becomes so hearty and filling, plus leftovers for another meal. I am really beginning to love these meals! The flavors are so delicious! My second order is on its way.
Janie B.
October 5, 2020
Just received my first order and it got here in 4 days! 🚚 I've only opened one package, the Golden Garlic Bean Soup 🍲 and it is so good 🤤.
I've had two bowls and still have one left. For the price, it can't be beat 💰. As a truck driver on the road for twelve hours a day, I've tried a few other food services, some were good but too expensive 💸. I think LeafSide is going to be a keeper 🔐. Thank you!
Jody M.
September 13, 2022
I just had a bowl of Golden Garlic Bean Soup. Yum! 😋
Brenda T.
January 19, 2021
I just received my first order. I really didn't think I would use these very often but I can see them saving me a lot of money by eating these instead of eating out! The first meal I tried was Golden Garlic Bean Soup. It is very good. I'm a big eater and I could only eat half the bowl.
Mike T.
July 30, 2021
The Golden Garlic Bean Soup is my hands down favorite, though I like all of them. Meals to eat in my camper have never been this easy and tasty!
Merri F.
August 19, 2021
Hi everyone! Using the framework from your Baked Lentil Mushroom Burgers (which we made and loved), I made Black Bean & Chunky Tomato Soup burgers and Golden Garlic Bean Soup burgers! Yum!
Elizabeth D.
September 16, 2021
Got my first order and had my first meal, Golden Garlic Bean Soup, outstanding!! I’m so excited to have delicious, healthy food that is easy to prepare! I can boil water 🤣🤣🤣 Thank you so much!
Kathryn H.
August 28, 2023
Golden Garlic Bean Soup is one of my favorites! ⭐️
Eryn Elizabeth S.
August 18, 2022
The Golden Garlic Bean Soup is really, really good!
Katherine C.
March 20, 2023
I'm currently eating the Golden Garlic Bean Soup. 😁 I love LeafSide, and your bowls/soups keep me healthy, eating grains & items that I wouldn't normally buy, and they're terrific for single people like me. Easy!!
Have a marvelous Monday & wonderful week. Your raving fan, Katherine C.
Libby M.
May 24, 2021
I had the Golden Garlic Bean Soup for dinner tonight at work it was delicious
John U.
April 21, 2022
I had a huge order the first month I came on with you, and let me tell you that Golden Garlic Bean Soup, that's a new one, is really great. I like it. I eat a lot of beans anyway, and it tastes better than all the other meals I have. I really like Golden Garlic Bean Soup.
Cheryl R.
June 12, 2023
I just made Golden Garlic Bean Soup and added some peas, a little corn, some buckwheat ramen noodles, and a bit of all-seasoning (I have the SOS-free meals). I could only eat about a third, but it is so delicious!! I feel full and satisfied. This is a favorite so far!
Emily R.
December 8, 2022
I like the Sweet-Bowls. I add a little of my own plain steel-cut oats, etc., and portion it out so I have four breakfasts prepped, waiting in the fridge. The Golden Garlic Bean Soup is good. Sometimes, I add extra veggies or pasta or spoon something over a potato. You can add some spices; I found some are way better than others, but it's good in a pinch. I brought them while traveling to my in-laws to fill in because they had almost no compliant food, and I didn't want to make it a whole thing, haha.
Paige K.
April 14, 2023
Tried the Golden Garlic Bean Soup - OUT of THIS WORLD!
Natalie L.
June 16, 2021
Meal 7 was the Golden Garlic Bean Soup. Just a little salt and pepper and good to go! 👍🏻👍🏻
Susan T.
August 21, 2020
I got my box this week and have tried the Creamy Forest Mushroom Savory-Bowl and Golden Garlic Bean Soup and so far I’m super impressed. The flavors are amazing! Perfect size for two.
Paige K.
March 31, 2023
The Golden Garlic Bean Soup is an excellent meal!
Dan W.
May 20, 2023
I'm enjoying some LeafSide Golden Garlic Bean Soup today. As usual, I spice it up with my own seasonings and bulk it up with my own fresh vegetables.
Made with 1 Golden Garlic Bean Soup + 4 ingredients
Makes 2 Servings
PREP TIME: 15 minutes • COOK TIME: 30 minutes
| Weight | 123 g |
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