LeafSide 1-Week Meal Plan
Cacao Raspberry Sweet-Bowl
Take your tastebuds to the grand hall 🎻 — where cacao’s deep, velvety notes 🍫 set the stage, joined by the bright, juicy sparkle of raspberries & strawberries 🍓🎶. Just a hint of coffee ☕ deepens the harmony, while caramel 🍯 and vanilla ✨ melt into the melody. Warming Ceylon cinnamon 🌿 swirls through with a flourish, and the percussion? Buttery pecans 🌰 and hearty oats 🌾, ground the composition with a satisfying texture 🥄 that keeps the tempo upbeat from your first bite to the day’s finale.
Each spoonful is a masterfully conducted ensemble of flavor and function — dessert-level indulgence composed from 18 unique whole plant foods 🌱.
- Revel in steady energy: Oats & quinoa ⚡🌾 deliver 16 grams of clean whole-grain plant protein and 21 grams of fiber to fuel your day, through to the very last movement.😉
- Sustain smoother blood sugar: The creamy beta-glucan richness of oats 🌾 can cut insulin needs ~40% in just 2 days and keep blood sugar better for weeks afterward.
- Relish ruby-red crescendo of raspberries & strawberries 🍓, bursting with over half of your RDA for vitamin C as well as anthocyanins that can lower hypertension risk and cool inflammation for a happier heart ❤️ & joints. 🦵 You can even check off 2 Daily Dozen servings of berries.
- Indulge in the buttery crunch of a nutty countermelody: Pecans’ antioxidants and bioactives are linked to longer life ♾️ — and in lab tests, can suppress cancer cell growth, even in surprisingly small amounts.
- Luxuriate in cacao’s crescendo: Bold, silky, and rich in flavanols, 🍫 cacao may reduce symptoms of chronic fatigue syndrome ⚡ and elevate energy ✨ — you’ll be requesting an encore 👏 with every bite.
Every performance ends with applause — and this time, it’s for you 🎶. With each spoonful, you’ve chosen a richer, more vibrant score for your health, setting the tone for all the good your day can bring. 🌱✨ When the curtain falls 🎭, you’ll still be savoring the echoes of that choice, nourished, energized, and ready for your well-earned standing ovation 👏.
18 Unique Whole Plant Foods 🌿
Top nutrition science recommends consuming 30 unique whole plant foods per week to experience plant-proven benefits. Learn More: Why LeafSide Works
Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Looking for meals that are gluten-free, nut-free, low-fat, soy-free, or SOS-free?
Click below to see which meals may fit your lifestyle:
Allergy & Ingredient GuidanceDo you use NutritionFact.org’s Daily Dozen App?
Download the Daily Dozen serving breakdown for all of our meals here.
EMPTY in bowl
use 1 QUART bowl
ADD boiling water
use 1.5 CUPS
STIR well + COVER 10mins
ENJOY! Makes 1 full meal (2 cups) OR 2 small meals (1 cup)
EMPTY in bowl
use 1 QUART bowl
ADD boiling water
use 1.5 CUPS
STIR well + COVER 10mins
ENJOY! Makes 1 full meal (2 cups) OR 2 small meals (1 cup)
Margaret M.
September 17, 2022
Your meals work very well for me! I enjoy them very much. I've been eating primarily plant-based for ten years and I like everything!
My favorite smoothie is the Mint Chip Smoothie, my favorite Sweet-Bowl is the Cacao Raspberry Sweet-Bowl and my favorite Savory-Bowls are the Creamy Forest Mushroom Savory-Bowl, Broccoli Cashew Alfredo Savory-Bowl, and Pesto & Peppers Pasta Savory-Bowl.
Lisa L.
January 15, 2021
Eating the Cacao Raspberry Sweet-Bowl now! Very grateful.
Melissa K.
August 26, 2022
I tried a Cacao Raspberry Sweet-Bowl this morning for the first time and it was sooooo delicious!! I added some cacao nibs and toasted coconut flakes on top which provided a nice little crunch! ❤️
Rick C.
June 3, 2023
Cacao Raspberry Sweet-Bowl is probably my favorite Sweet-Bowl! LeafSide rocks!!
Angel C.
April 11, 2022
The Cacao Raspberry Sweet-Bowl is my favorite thing! 😊
Betsy S.
September 15, 2022
So far ... Cacao Raspberry Sweet-Bowl and Sweet Potato Dal Soup were delicious and very filling. Nice size proportions❤ I am impressed so far. I bought them all but have only tried these 2 so far 😎
Michael O.
November 5, 2020
Received my order a few days ago. I've only tried three things, but I loved all of them. The Cacao Raspberry Sweet-Bowl needed cinnamon, and when I added agave, it was great. I've gotten up to six servings out of each bag. Great value! An easy way to go WFPB!
Nancy L.
October 9, 2023
Just had the Cacao Raspberry Sweet-Bowl for breakfast today. Yum!
Jason L.
August 27, 2020
So far, I have enjoyed the Cacao Raspberry Sweet-Bowl and the Tex-Mex Savory-Bowl. Both were of outstanding quality and quantity. The taste is most certainly plant-based and will take a minute for new converts, BUT it's good and will grow on you. For what it is made of, it's delicious and filling.
Suzie G.
July 20, 2023
The Cacao Raspberry Sweet-Bowl is one of my favorite bowls!
Rebecca H.
March 13, 2023
The Cacao Raspberry Sweet-Bowl is my favorite Sweet-Bowl.😍🌿
Suzy W.
August 11, 2023
I just tried Cacao Raspberry Sweet-Bowl for the first time, and I love it! I'll definitely put it on my reorder list.
Menina B.
November 4, 2022
The Goji Peach Paradise Sweet-Bowl is one of my favorite sweet-bowls. And the Cacao Raspberry Sweet-Bowl one 😋
Dan W.
May 21, 2023
Today's very fancy instant oatmeal from LeafSide!
Why do they sneak kale and mustard seeds into oatmeal? For nutrition reasons, I'm sure. You can't actually taste them when you eat it.
Made with 1 Cacao Raspberry Sweet-Bowl + 6 ingredients
Makes 16 Brownies
PREP TIME: 30 minutes • COOK TIME: 60 minutes
| Weight | 166 g |
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