Smoky Pea Soup


Dive into this hearty, fragrant soup for a delightful experience that warms you from head to toe! 😍🍲 Aromatic onions, chewy carrots, and crunchy celery 🧅🥕🌿 merge with nutrient-rich peas and smoky paprika to bring you everything you love about comfort food. 🤗🥰 Blended with bright orange velvety sweet potatoes 🍠🥕 to create a smooth texture that you’ll enjoy from the first spoonful to the last. 🥄

  • Savoring this sumptuous soup gives you three-quarters of the RDA of fiber23 grams in all! 🌾 Crunchy sunflower seeds, nutty walnuts, and mild flax 🥜 add 12 grams of heart-healthy mono- and polyunsaturated plant fats, including the all-important omega-3s. 🧡 And 19 grams of pea-based protein help form and maintain healthy cells throughout your body. 🦠
  • Vibrant carrots and sweet potatoes 🥕🍠 bring 734% of the RDA of pro-vitamin A carotenoids to this comforting meal. These super phytonutrients can improve skin tone and protect against sun damage 😎⛱️ while 122% of the RDA of vitamin C supports collagen and elastin to keep your skin young and supple. 👦🏻👧🏻
  • Whole-grain quinoa and oats 🥣🌾 form a fiber-filled duo that boosts short-chain fatty acid (SCFA) production in your gut. 🦠⏫ SCFAs regulate appetite to help you maintain a healthy weight — along with potatoes, the most satiating food you can eat! It’s a tasty, soothing combo that keeps cravings at bay throughout the day. 😋🥔
  • Deliciously sweet and savory peas contain saponins, a power-packed plant compound that may lower cholesterol, reduce inflammation, and prevent cancer cells from growing and spreading. 🩺🔬
  • Chewy sunflower seeds top off this heartwarming meal with a touch of texture and potent polyphenols.💪🏻🤤 These antioxidant superheroes, which include phenolic acids, can boost your body’s natural antioxidant power to provide even more cancer-protective effects. 💯

Enjoy this soul-warming hug in a bowl with some crusty whole-grain bread to sop up every delicious drop. 🤤🥰 It’s the perfect way to wind down after a busy day when you want something comforting that doesn’t take all evening to prepare. Just add hot water, wait 10 minutes, and you’re all set for a cozy night in! 🍲🛌🏻

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