LeafSide 1-Week Meal Plan
Goji Peach Paradise Sweet-Bowl
Start your morning under a golden sunrise. 🌅 Goji Peach Paradise Sweet-Bowl is a bowl that tastes like pure optimism. Sweet peaches 🍑 and tangy goji berries shine against a velvety coconut base 🥥, while delicately sweet apricots, caramelly dates, and tropical sapota add luscious depth. Oats and quinoa 🌾 wrap it all in bakery-fresh warmth & comfort, 🥣 while citrusy baobab and zesty lime lift every spoonful with bright, awakening energy. Tart green apple 🍏 notes, a hint of vanilla, and a touch of ginger ground the sweetness, ☀️ helping you feel centered and ready to take on your day.
- Savor your full potential: 💪♾️ 12 grams of clean plant protein, mostly from oats & quinoa, also deliver 15 grams of beta-glucan-rich fiber and polyphenols that may work just as well as pharmaceuticals to lower heart attack risk by ~15% and stroke risk by ~25%.
- Indulge your digestion & metabolism: 🌴 Dates are rich in polyphenols and fiber that can boost healthy gut populations and reduce digestive ammonia concentration levels within 3 weeks.
- Blunt blood sugar spikes 🍊 Citrus provides over half of your vitamin C RDA and its acidity can slow post-meal glucose rise when paired with starchy foods.
- Delight in vision: 👀 Sapota, peaches, apricots, and especially goji berries deliver 148% RDA of vitamin A, made even more accessible with chia seeds & coconut 🥥🌱 that boost carotenoid absorption. Just 15 berries a day for 3 months reduced retinal debris linked to age-related macular degeneration.
Nourish your mornings with science-backed goodness. 🥄🔬 With every golden spoonful, ✨ you’re feeding your senses, protecting your vision, 💖 supporting your heart, and cultivating the glow of a day set in motion with flavor, vitality, and purpose
15 Unique Whole Plant Foods 🌿
Top nutrition science recommends consuming 30 unique whole plant foods per week to experience plant-proven benefits. Learn More: Why LeafSide Works
Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Looking for meals that are gluten-free, nut-free, low-fat, soy-free, or SOS-free?
Click below to see which meals may fit your lifestyle:
Allergy & Ingredient GuidanceDo you use NutritionFact.org’s Daily Dozen App?
Download the Daily Dozen serving breakdown for all of our meals here.
EMPTY in bowl
use 1 QUART bowl
ADD boiling water
use 1.5 CUPS
STIR well + COVER 10mins
ENJOY! Makes 1 full meal (1.8 cups) OR 2 small meals (0.9 cup)
Christine B.
July 29, 2022
I absolutely love LeafSide meals!! 😍
My top favorites are the Goji Peach Paradise Sweet-Bowl, which tastes amazing with a touch of almond milk on top, giving me all the melted ice cream on a fruit crumble vibes 🍑🍨, and the Golden Garlic Bean Soup, which has such rich flavor!
🥣 These meals are delicious and always hit the spot!
Melissa K.
August 16, 2022
So far I’ve had the Goji Peach Paradise Sweet-Bowl and Apple Cinnamon Crunch Sweet-Bowl, both have been delicious!!! Really amazing flavor and so many components! Love starting out my mornings with these!!❤️
Cindy W.
September 5, 2023
The Cacao Cherry Smoothie is popular at my house. Another favorite is the GPP.
Olivia L.
March 14, 2023
It's interesting how my tastes have changed on the LeafSide. Goji Peach Paradise Sweet-Bowl is too sweet for me now! I no longer modify any meals; they're great as they are. Initially, I was adding spices and sauces 💕 Thank you, LeafSide, for helping me solve my biggest problem—eating WFPB! I appreciate your hard work so much; it keeps me from having to do it.
Olivia W.
July 22, 2021
I had the Goji Peach Paradise Sweet-Bowl for breakfast and had to tell a friend about how incredible it is! 😍😋🥰
Natalie L.
June 14, 2021
I had the Goji Peach Paradise Sweet-Bowl this morning. Loved the flavor. Just needed more grains for me, so I added some gluten-free quick oats, and it was perfect.
Kristen L.
April 6, 2021
I had the Goji Peach Paradise Sweet-Bowl for breakfast this morning... It was AMAZING! I added a small drizzle of almond butter to it, which kicked it up another notch! Love these easy and good-for-me meals!
Joy L.
July 5, 2021
Goji Peach Paradise Sweet-Bowl is my absolute fav. The Creamy Potato Leek Soup is great, and the Tex-Mex Savory-Bowl I add beans to and put on a sprouted organic tortilla with avocado. I only use about a third of the Tex-Mex Savory-Bowl with the beans. Too much food. For smoothies, I love the Kale Krush Smoothie.
Olivia W.
September 22, 2021
My second shipment is coming soon! I love these. I add stevia to some of the smoothies, and nutritional yeast or vegan sauces to others for a little more flavor, sometimes.
If you have a sweet tooth, try the Goji Peach Paradise Sweet-Bowl - I could have it every day.
Stephani C.
September 21, 2020
I just received my first box, and so far, I've only tried two varieties (Sweet Potato Dal Soup and Goji Peach Paradise Sweet-Bowl), but they were both DELICIOUS and very filling. I will definitely maintain my subscription! It's awesome to find clean, energizing, WFPB foods that taste so good. I have already recommended them to others. ♥️
LeAnn A.
August 3, 2022
My favorite LeafSide meal is the Broccoli Cashew Alfredo Savory-Bowl. The Goji Peach Paradise Sweet-Bowl is amazing too!
Virginia S.
October 13, 2020
These are amazing! They are filling, very tasty (especially as you adjust to more veggies), satisfying, and make you feel good within a couple of days after starting this plant-based diet. We are set for trips away or for a famine! In the meantime, it's so easy for people who don't want to deal with big chopping anymore. P.S. A broken arm got me needing to have someone else be the meal maker. This saved me.
Nearing the end of my first batch and getting ready to order more. BTW, the Goji Peach Paradise Sweet-Bowl —5 stars! Love that stuff!
Monica A.
March 18, 2021
Just got my first order yesterday and today is my first day. Just had my first meal which I enjoyed half the portion because I would never be able to eat it all. It was very good! It was Goji Peach Paradise Sweet-Bowl! Thanks you!
Jesse L.
June 16, 2023
I'm already crushing a Goji Peach Paradise Sweet-Bowl. You do amazing work!
Menina B.
November 4, 2022
The Goji Peach Paradise Sweet-Bowl is one of my favorite sweet-bowls. And the Cacao Raspberry Sweet-Bowl one 😋
Dan W.
May 22, 2023
I'm eating Goji Peach Paradise Sweet-Bowl breakfast food for dinner because I can, so there. It's very fancy instant oatmeal from LeafSide. I didn't expect to like this flavor but I do. I think it could benefit by adding some nuts.
Made with 1 Goji Peach Paradise Sweet-Bowl + 3 ingredients
Makes 2 Servings
PREP TIME: 5 minutes • COOK TIME: 0 minutes
| Weight | 139 g |
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