Name: Spicy Garlic Bean Soup
SKU: SGB
Price: 7.99 USD
Availability: InStock

Spicy Garlic Bean Soup

$7.99

This soup combines intense flavors with incredible health benefits. You’ll taste the creamy richness of lentils and black beans, combined with the intensity of cayenne pepper, turmeric, garlic, and green onions. Those last three ingredients are the top anti-bacterial, anti-viral, anti-fungal, anti-inflammatory, and anti-cancer foods known to science!

SKU: SGB Category: Soups Tag: savory

Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.

LeafSide Nutrition Facts

1 serving per pack

Serving size 1 pack

✓ 100% Whole Foods Plant-Based⁺

Amount per serving

Calories 560

% Daily Value*

Total Fat 9g 12%

✓ healthy whole plant fats (read more)

Added Oil or Fat 0g

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 520mg 23%

✓ salt-free, or low-salt rule (read more)

Total Carbohydrate 93g 31%

Dietary Fiber 29g 97%

Total Sugars 18g

✓ healthy whole plant sugars (read more)

Added Sugars 0g

Protein 30g

Vitamin A 17875 IU 358%

Vitamin C 55 mg 91%

Vitamin B12 75 mcg 3125%

Vitamin B6 3.4 mg 169%

Magnesium 557 mg 139%

Selenium 19 mcg 27%

Folate 532 mcg 133%

Zinc 3.2 mg 22%

Calcium 230mg 18%

Iron 11.8mg 66%

Potassium 1850mg 41%

Vitamin D 0mcg 0%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: organic black beans, lentils, garlic, organic cashews, organic quinoa, organic oats, chickpeas, carrots, organic white onions, green onions, organic flaxseeds, organic kale, organic spinach, crimini mushrooms, organic nutritional yeast, organic tomato, sea salt, organic miso, organic lemon, turmeric, organic black pepper, organic cayenne pepper, organic mustard seed, organic herbs & spices, B12.

*CONTAINS CASHEWS

⁺ Vitamin B12 is added to all LeafSide meals, as it is an essential nutrient. For LeafSide’s savory meals, we use added sea salt with miso, with SOS-free (no added salt) options available by request.