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Spicy Garlic Bean Soup
$7.99
This soup combines intense flavors with incredible health benefits. You’ll taste the creamy richness of lentils and black beans, combined with the intensity of cayenne pepper, turmeric, garlic, and green onions. Those last three ingredients are the top anti-bacterial, anti-viral, anti-fungal, anti-inflammatory, and anti-cancer foods known to science!
Every LeafSide meal provides 9 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Daily Dozen: 14+/18 Units
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
560
% Daily Value*
Total Fat 9g
12%
Added Oil or Fat 0g
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 520mg
23%
Total Carbohydrate 93g
31%
Dietary Fiber 29g
97%
Total Sugars 18g
Added Sugars 0g
Protein 30g
Vitamin A 17875 IU
358%
Vitamin C 55 mg
91%
Vitamin B12 75 mcg
1250%
Vitamin B6 3.4 mg
169%
Magnesium 557 mg
139%
Selenium 19 mcg
27%
Folate 532 mcg
133%
Zinc 3.2 mg
22%
Calcium 230mg
18%
Iron 11.8mg
66%
Potassium 1850mg
41%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic black beans, lentils, garlic, organic cashews, organic quinoa, organic oats, chickpeas, carrots, organic white onions, green onions, organic flaxseeds, organic kale, organic spinach, organic crimini mushrooms, organic nutritional yeast, organic tomato, sea salt, organic miso, organic lemon, organic turmeric, organic black pepper, organic cayenne pepper, organic mustard seed, organic ancho chili, organic herbs & spices, B12.
*CONTAINS CASHEWS
+ Vitamin B12 is added to all LeafSide meals, as it is an essential nutrient. For LeafSide’s savory meals, we use added sea salt with miso, with SOS-free (no added salt) options available by request.
| Weight | 148 g |
|---|
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