LeafSide Nutrition Panels & Ingredient Overview


Here is a quick overview of all the ingredients and Nutrition Facts labels for our meals in one place. Click on the name of each recipe to visit the full product page.

Find Nutrition Panels & Ingredients for:

Savory Bowls

Broccoli Cashew Alfredo

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 661
% Daily Value*
Total Fat 25g 31%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 523mg 23%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 91g 30%
Dietary Fiber 14g 50%
Total Sugars 11g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 34g
 
Vitamin A 1037 IU 35%
Vitamin C 63 mg 70%
Vitamin B12 75 mcg 3125%
Vitamin B6 4 mg 233%
Magnesium 135 mg 32%
Selenium 11 mcg 20%
Folate 296 mcg 74%
Zinc 3 mg 25%
Calcium 146mg 11%
Iron 6mg 34%
Potassium 1133mg 24%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: yellow pea rotini, organic cashews, organic oats, non-GMO soy curls, broccoli, organic white onions, nutritional yeast, organic tomatoes, organic arrowroot, white mushrooms, organic flaxseeds, sea salt, organic garlic, carrots, organic porcini mushrooms, shallots, organic celery, organic mustard seeds, organic lemon, organic miso, organic black pepper, organic turmeric, herbs & spices, B12
Contains CASHEWS, NON-GMO SOY CURLS

Creamy Forest Mushroom

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 623
% Daily Value*
Total Fat 27g 35%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 74g 25%
Dietary Fiber 18g 65%
Total Sugars 6g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 31g
 
Vitamin A 2380 IU 79%
Vitamin C 28 mg 31%
Vitamin B12 75 mcg 3125%
Vitamin B6 8 mg 463%
Magnesium 269 mg 64%
Selenium 16 mcg 28%
Folate 713 mcg 178%
Zinc 5 mg 48%
Calcium 131mg 10%
Iron 10mg 54%
Potassium 1204mg 26%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic cashews, lentils, organic oats, organic quinoa, organic sunflower seeds, nutritional yeast, organic hemp seeds, organic crimini mushrooms, organic white onions, white mushrooms, organic kale, organic flaxseeds, organic porcini mushrooms, organic lemon, sea salt, organic spinach, organic smoked paprika, organic garlic, organic turmeric, organic black pepper, organic mustard seeds, organic miso, organic fennel, organic rosemary, herbs & spices, B12
Contains CASHEWS, HEMP SEEDS

Lentil Tomato Pasta

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 484
% Daily Value*
Total Fat 7g 10%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 353mg 15%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 90g 30%
Dietary Fiber 18g 64%
Total Sugars 17g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 27g
 
Vitamin A 4699 IU 157%
Vitamin C 137 mg 152%
Vitamin B12 75 mcg 3125%
Vitamin B6 2 mg 143%
Magnesium 91 mg 22%
Selenium 4 mcg 8%
Folate 336 mcg 84%
Zinc 2 mg 16%
Calcium 167mg 13%
Iron 8mg 47%
Potassium 1550mg 33%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic pea and buckwheat spaghetti, lentils, organic oats, organic tomatoes, white mushrooms, organic red bell peppers, organic dates, great northern beans, nutritional yeast, dragon fruits, broccoli, organic spinach, organic garlic, organic white onions, organic flaxseeds, sea salt, organic beets, organic turmeric, organic black pepper, organic oregano, organic miso, organic thyme, organic mustard seeds, organic cayenne pepper, herbs & spices, B12  

Madras Curry

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 570
% Daily Value*
Total Fat 13g 16%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 85g 28%
Dietary Fiber 18g 66%
Total Sugars 14g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 29g
 
Vitamin A 3951 IU 132%
Vitamin C 86 mg 95%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.8 mg 45%
Magnesium 380 mg 90%
Selenium 11 mcg 20%
Folate 219 mcg 55%
Zinc 6 mg 51%
Calcium 197mg 15%
Iron 8mg 46%
Potassium 2019mg 43%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic quinoa, kidney beans, organic tomatoes, lentils, organic oats, organic hemp seeds, great northern beans, white potatoes, organic dates, peas, curry, organic kale, organic white onions, organic red chilis, sea salt, organic ginger, organic cumin, organic smoked paprika, organic miso, organic fennel, turmeric, organic mustard seeds, kaffir lime, organic black pepper, B12
Contains HEMP SEEDS

Pesto & Peppers Pasta

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 521
% Daily Value*
Total Fat 18g 23%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 423mg 18%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 80g 27%
Dietary Fiber 14g 50%
Total Sugars 12g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 27g
 
Vitamin A 2313 IU 77%
Vitamin C 199 mg 222%
Vitamin B12 75 mcg 3125%
Vitamin B6 4 mg 222%
Magnesium 98 mg 23%
Selenium 6 mcg 12%
Folate 281 mcg 70%
Zinc 2 mg 16%
Calcium 225mg 17%
Iron 7mg 39%
Potassium 1407mg 30%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: yellow pea rotini, organic pistachios, organic oats, organic tomatoes, red & yellow bell peppers, organic garlic, broccoli, organic hemp seeds, nutritional yeast, basil, organic lemon, sea salt, white mushrooms, organic dates, red bell peppers, organic oregano, organic miso, organic black pepper, herbs & spices, B12
Contains PISTACHIOS, HEMP SEEDS

Tex Mex

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 607
% Daily Value*
Total Fat 17g 22%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 476mg 21%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 95g 32%
Dietary Fiber 23g 81%
Total Sugars 18g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 25g
 
Vitamin A 6644 IU 221%
Vitamin C 108 mg %
Vitamin B12 75 mcg 3125%
Vitamin B6 1 mg 60%
Magnesium 563 mg 134%
Selenium 15 mcg 27%
Folate 263 mcg 66%
Zinc 4 mg 36%
Calcium 223mg 17%
Iron 8mg 47%
Potassium 1696mg 36%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic black beans, organic bulgur, organic tomatoes, organic corn, organic oats, organic cashews, organic sunflower seeds, organic pepitas, organic white onions, organic flaxseeds, garbanzo beans, organic kale, mangoes, peas, organic sweet potatoes, organic beets, sea salt, organic cumin, organic smoked paprika, organic porcini mushrooms, organic garlic, organic fennel, green onions, organic black pepper, organic mustard seeds, organic turmeric, natto, organic nutritional yeast, organic red chilis, organic chipotle, organic lemon, herbs & spices, B12
Contains CASHEWS, FERMENTED SOYBEANS, WHEAT

Thai Veggie Noodle

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 478
% Daily Value*
Total Fat 17g 21%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 453mg 20%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 66g 22%
Dietary Fiber 16g 59%
Total Sugars 17g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 19g
 
Vitamin A 4736 IU 158%
Vitamin C 129 mg 143%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.7 mg 38%
Magnesium 111 mg 26%
Selenium 4 mcg 7%
Folate 113 mcg 28%
Zinc 2 mg 14%
Calcium 167mg 13%
Iron 4mg 22%
Potassium 983mg 21%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic pea vermicelli, non-GMO soy curls, coconut, organic oats, organic dates, green beans, organic hemp seeds, savoy cabbage, organic sesame seeds, shallots, organic garlic, red bell peppers, cauliflower, organic arrowroot, organic carrots, organic tomatoes, organic ginger, organic miso, pineapple, kaffir lime, sea salt, curry, lime, green chilis, galangal, lemongrass, organic mustard seeds, turmeric, black pepper, herbs & spices, B12
Contains COCONUT, HEMP SEEDS, SESAME SEEDS, NON-GMO SOY CURLS

Sweet Bowls

Apple Cinnamon Crunch

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 591
% Daily Value*
Total Fat 23g 30%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0.5%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 86g 29%
Dietary Fiber 16g 58%
Total Sugars 36g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 12g
 
Vitamin A 49 IU 2%
Vitamin C 325 mg 361%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.3 mg 16%
Magnesium 140 mg 33%
Selenium 11 mcg 20%
Folate 36 mcg 9%
Zinc 2 mg 20%
Calcium 152mg 12%
Iron 4mg 21%
Potassium 757mg 16%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic oats, organic almonds, organic apples, organic dates, organic currants, organic macadamia nuts, bananas, organic quinoa, organic strawberries, organic lucuma, organic Ceylon cinnamon, organic chia seeds, organic flaxseeds, organic ginger, organic orange, organic raw vanilla, organic lemon, B12
Contains ALMONDS, MACADAMIA NUTS

Berry Medley

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 522
% Daily Value*
Total Fat 16g 20%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 89g 30%
Dietary Fiber 15g 55%
Total Sugars 38g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 13g
 
Vitamin A 2515 IU 84%
Vitamin C 71 mg 79%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.5 mg 28%
Magnesium 171 mg 41%
Selenium 14 mcg 25%
Folate 120 mcg 30%
Zinc 3 mg 27%
Calcium 163mg 13%
Iron 5mg 30%
Potassium 1133mg 24%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic oats, bananas, organic walnuts, organic currants, organic blueberries, organic cherries, organic flaxseeds, organic strawberries, blackberries, organic dates, organic quinoa, organic spinach, organic lemon, organic beets, organic porcini mushrooms, organic kale, organic turmeric, organic black pepper, organic Ceylon cinnamon, organic mustard seeds, herbs & spices, B12
Contains WALNUTS

Cacao Raspberry

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 681
% Daily Value*
Total Fat 23g 30%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 0.6%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 110g 37%
Dietary Fiber 21g 74%
Total Sugars 32g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 16g
 
Vitamin A 421 IU 14%
Vitamin C 55 mg 61%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.4 mg 21%
Magnesium 141 mg 33%
Selenium 11 mcg 19%
Folate 52 mcg 13%
Zinc 3 mg 27%
Calcium 166mg 13%
Iron 5mg 29%
Potassium 978mg 21%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic oats, organic dates, organic pecans, bananas, organic raspberries, organic quinoa, organic cacao, organic almonds, organic strawberries, organic coconut, organic chia seeds, organic flaxseeds, organic Ceylon cinnamon, organic kale, organic raw vanilla, organic coffee, cardamom, organic mustard seeds, B12
Contains COCONUT, ALMONDS, PECANS

Cozy Carrot Spice

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 795
% Daily Value*
Total Fat 36g 46%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 106g 35%
Dietary Fiber 20g 72%
Total Sugars 45g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 18g
 
Vitamin A 16410 IU 547%
Vitamin C 86 mg 95%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.6 mg 38%
Magnesium 197 mg 47%
Selenium 16 mcg 29%
Folate 91 mcg 23%
Zinc 4 mg 38%
Calcium 167mg 13%
Iron 5mg 30%
Potassium 1269mg 27%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic oats, organic walnuts, carrots, organic pecans, organic raisins, organic pineapple, organic dates, organic quinoa, organic sunflower seeds, organic sapota, organic flaxseeds, great northern beans, oranges, organic Ceylon cinnamon, organic maca, cauliflower, organic apples, organic coconut, organic pumpkin, organic ginger, organic cordyceps mushrooms, raw vanilla, organic nutmeg, organic turmeric, organic mustard seeds, organic black pepper, B12
Contains PECANS, COCONUT, WALNUTS

Goji Peach Paradise

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 532
% Daily Value*
Total Fat 12g 16%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 90g 30%
Dietary Fiber 15g 53%
Total Sugars 45g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 12g
 
Vitamin A 4431 IU 148%
Vitamin C 52 mg 58%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.2 mg 11%
Magnesium 79 mg 19%
Selenium 11 mcg 19%
Folate 16 mcg 4%
Zinc 2 mg 16%
Calcium 85mg 7%
Iron 4mg 24%
Potassium 715mg 15%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic oats, organic dates, peaches, coconut, organic goji berries, apricots, organic quinoa, sapota, organic chia seeds, garbanzo beans, organic apples, organic ginger, organic raw vanilla, organic baobab, lime, B12
Contains COCONUT  

Soups

Southwest Black Bean

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 611
% Daily Value*
Total Fat 18g 23%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 444mg 19%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 85g 28%
Dietary Fiber 19g 70%
Total Sugars 18g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 27g
 
Vitamin A 8885 IU 296%
Vitamin C 60 mg 66%
Vitamin B12 75 mcg 3125%
Vitamin B6 2 mg 135%
Magnesium 534 mg 127%
Selenium 11 mcg 19%
Folate 322 mcg 81%
Zinc 3 mg 30%
Calcium 161mg 12%
Iron 7mg 41%
Potassium 1716mg 37%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic black beans, kidney beans, organic corn, organic walnuts, organic tomatoes, organic quinoa, organic pepitas, organic mangoes, organic carrots, organic white onions, organic dates, nutritional yeast, organic flaxseeds, organic kale, organic porcini mushrooms, organic pumpkin, sea salt, organic garlic, organic smoked paprika, organic cumin, organic turmeric, organic miso, organic oregano, organic black pepper, organic chipotle, organic red chilis, lime, allspice, organic coriander, ancho chili, B12
Contains WALNUTS

Comforting Corn Chowder

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 531
% Daily Value*
Total Fat 15g 20%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 86g 29%
Dietary Fiber 12g 44%
Total Sugars 13g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 18g
 
Vitamin A 6532 IU 218%
Vitamin C 201 mg 223%
Vitamin B12 75 mcg 3125%
Vitamin B6 2 mg 89%
Magnesium 218 mg 52%
Selenium 6 mcg 12%
Folate 178 mcg 44%
Zinc 3 mg 27%
Calcium 64mg 5%
Iron 5mg 30%
Potassium 1074mg 23%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic corn, organic oats, organic cashews, red bell peppers, organic fonio, white potatoes, organic pepitas, yellow peas, organic quinoa, organic white onions, organic carrots, organic kale, nutritional yeast, organic celery, organic turmeric, green chilis, organic flaxseeds, organic red chilis, lime, organic smoked paprika, organic black pepper, organic mustard seeds, jalapeno, herbs & spices, B12
Contains CASHEWS

Creamy Potato Leek

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 289
% Daily Value*
Total Fat 7g 10%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 611mg 27%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 43g 14%
Dietary Fiber 13g 46%
Total Sugars 5g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 17g
 
Vitamin A 3023 IU 101%
Vitamin C 62 mg 69%
Vitamin B12 75 mcg 3125%
Vitamin B6 4 mg 214%
Magnesium 311 mg 74%
Selenium 12 mcg 22%
Folate 280 mcg 70%
Zinc 1 mg 13%
Calcium 96mg 7%
Iron 4mg 24%
Potassium 1191mg 25%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: white potatoes, non-GMO soy curls, garbanzo beans, organic hemp seeds, cauliflower, white mushrooms, nutritional yeast, leeks, green onions, organic carrots, great northern beans, organic white onions, organic garlic, organic celery, sea salt, organic black pepper, organic lemon, organic turmeric, organic miso, organic rosemary, herbs & spices, B12
Contains NON-GMO SOY CURLS, HEMP SEEDS

Golden Garlic Bean

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 495
% Daily Value*
Total Fat 13g 17%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 413mg 18%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 75g 25%
Dietary Fiber 23g 82%
Total Sugars 14g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 21g
 
Vitamin A 16752 IU 558%
Vitamin C 70 mg 78%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.7 mg 42%
Magnesium 155 mg 37%
Selenium 13 mcg 23%
Folate 109 mcg 27%
Zinc 3 mg 25%
Calcium 184mg 14%
Iron 8mg 45%
Potassium 1246mg 27%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: navy beans, organic cashews, carrots, organic white onions, organic quinoa, great northern beans, organic kale, organic tomatoes, organic crimini mushrooms, organic garlic, organic celery, red bell peppers, organic porcini mushrooms, sea salt, organic lemon, organic turmeric, organic black pepper, natto, organic rosemary, organic miso, organic mustard seeds, savory, organic cayenne pepper, herbs & spices, B12
Contains CASHEWS, FERMENTED SOYBEANS  

Smoky Pea

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 491
% Daily Value*
Total Fat 12g 16%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 508mg 22%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 82g 27%
Dietary Fiber 23g 81%
Total Sugars 23g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 19g
 
Vitamin A 22032 IU 734%
Vitamin C 109 mg 121%
Vitamin B12 75 mcg 3125%
Vitamin B6 1 mg 68%
Magnesium 262 mg 62%
Selenium 11 mcg 20%
Folate 193 mcg 48%
Zinc 4 mg 38%
Calcium 204mg 16%
Iron 7mg 41%
Potassium 1700mg 36%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: peas, carrots, organic sweet potatoes, white potatoes, organic walnuts, organic white onions, organic quinoa, organic oats, organic sunflower seeds, organic smoked paprika, flaxseeds, organic celery, sea salt, garlic, organic miso, organic lemon, organic turmeric, organic black pepper, organic chipotle, herbs & spices, B12
Contains WALNUTS

Sweet Potato Dal

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 603
% Daily Value*
Total Fat 12g 16%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 449mg 20%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 105g 35%
Dietary Fiber 23g 81%
Total Sugars 17g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 23g
 
Vitamin A 27450 IU 915%
Vitamin C 93 mg 103%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.9 mg 54%
Magnesium 198 mg 47%
Selenium 12 mcg 21%
Folate 326 mcg 81%
Zinc 4 mg 37%
Calcium 239mg 18%
Iron 9mg 52%
Potassium 1744mg 37%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: lentils, sweet potatoes, fonio, organic cashews, organic tomatoes, flaxseeds, organic kale, green onions, organic white onions, curry, sea salt, organic cumin, organic miso, organic orange, garlic, organic ginger, organic mustard seeds, lime, organic black pepper, turmeric, jalapeno, herbs & spices, B12
Contains CASHEWS

Smoothies

Cacao Cherry

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 582
% Daily Value*
Total Fat 24g 30%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 72mg 3%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 87g 29%
Dietary Fiber 19g 70%
Total Sugars 40g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 15g
 
Vitamin A 5988 IU 200%
Vitamin C 93 mg 104%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.4 mg 25%
Magnesium 174 mg 41%
Selenium 75 mcg 136%
Folate 113 mcg 28%
Zinc 2 mg 22%
Calcium 166mg 13%
Iron 5mg 27%
Potassium 1216mg 26%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic dates, organic cherries, bananas, organic walnuts, organic cacao nibs, black beans, organic oats, organic flaxseeds, peas, organic sweet potatoes, organic Brazil nut, organic kale, organic spinach, organic camu camu, organic Ceylon cinnamon, broccoli, organic turmeric, organic mustard seeds, organic raw vanilla, organic black pepper, B12
Contains WALNUTS, BRAZIL NUTS

Green Grail

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 513
% Daily Value*
Total Fat 15g 19%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84mg 4%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 87g 29%
Dietary Fiber 17g 62%
Total Sugars 47g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 14g
 
Vitamin A 6091 IU 203%
Vitamin C 328 mg 364%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.7 mg 40%
Magnesium 193 mg 46%
Selenium 76 mcg 137%
Folate 225 mcg 56%
Zinc 3 mg 24%
Calcium 250mg 19%
Iron 7mg 40%
Potassium 1551mg 33%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic raisins, organic mulberries, bananas, organic walnuts, organic apples, organic oats, organic flaxseeds, pineapple, organic dates, mangoes, organic spinach, organic hemp seeds, organic lucuma, peas, broccoli, organic kale, organic Brazil nut, lentils, organic lemon, organic amla, lime, organic turmeric, organic mustard seeds, organic black pepper, B12
Contains HEMP SEEDS, WALNUTS, BRAZIL NUTS

Kale Krush

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 478
% Daily Value*
Total Fat 12g 15%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 88g 29%
Dietary Fiber 12g 44%
Total Sugars 49g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 14g
 
Vitamin A 4603 IU 153%
Vitamin C 82 mg 92%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.4 mg 22%
Magnesium 98 mg 23%
Selenium 72 mcg 131%
Folate 50 mcg 13%
Zinc 1 mg 13%
Calcium 124mg 10%
Iron 3mg 16%
Potassium 797mg 17%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic dates, mangoes, golden raisins, bananas, organic walnuts, organic flaxseeds, pineapple, organic oats, black beans, organic kale, organic Brazil nut, peas, organic sweet potatoes, organic lemon, broccoli, organic amla, organic turmeric, raw vanilla, organic mustard seeds, organic ginger, organic black pepper, B12
Contains BRAZIL NUTS, WALNUTS

Mint Chip

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 568
% Daily Value*
Total Fat 25g 32%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 84g 28%
Dietary Fiber 23g 81%
Total Sugars 34g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 15g
 
Vitamin A 2835 IU 94%
Vitamin C 47 mg 52%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.5 mg 27%
Magnesium 206 mg 49%
Selenium 75 mcg 136%
Folate 109 mcg 27%
Zinc 3 mg 26%
Calcium 210mg 16%
Iron 5mg 26%
Potassium 996mg 21%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic dates, organic cacao nibs, bananas, organic almonds, organic oats, organic flaxseeds, great northern beans, organic peppermint, peas, organic Brazil nut, organic hemp seeds, organic kale, organic lucuma, organic collard greens, organic chlorella, raw vanilla, broccoli, organic mustard seeds, B12
Contains HEMP SEEDS, BRAZIL NUTS, ALMONDS

Blue Brilliance

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 417
% Daily Value*
Total Fat 6g 8%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74mg 3%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 87g 29%
Dietary Fiber 18g 64%
Total Sugars 42g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 11g
 
Vitamin A 3147 IU 105%
Vitamin C 214 mg 238%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.7 mg 39%
Magnesium 128 mg 31%
Selenium 6 mcg 11%
Folate 82 mcg 20%
Zinc 2 mg 19%
Calcium 207mg 16%
Iron 7mg 38%
Potassium 1335mg 28%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: bananas, organic blueberries, organic mulberries, organic raisins, organic cherries, organic oats, organic flaxseeds, black beans, organic pomegranates, organic chia seeds, organic sweet potatoes, peas, organic lemon, organic beets, white cabbage, broccoli, organic turmeric, organic mustard seeds, organic Ceylon cinnamon, raw vanilla, organic black pepper, B12
 

Tropical Bliss

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 438
% Daily Value*
Total Fat 4g 6%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 93g 31%
Dietary Fiber 14g 50%
Total Sugars 59g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 8g
 
Vitamin A 1989 IU 66%
Vitamin C 276 mg 307%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.6 mg 36%
Magnesium 111 mg 27%
Selenium 5 mcg 9%
Folate 86 mcg 22%
Zinc 1 mg 12%
Calcium 187mg 14%
Iron 5mg 30%
Potassium 1313mg 28%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: bananas, pineapple, organic mulberries, dragon fruits, oranges, organic flaxseeds, great northern beans, guavas, organic oats, organic strawberries, passion fruit, organic beets, organic kale, broccoli, organic sweet potatoes, organic amla, organic turmeric, organic mustard seeds, organic black pepper, B12
 

Vanilla Cinn-sation

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 664
% Daily Value*
Total Fat 27g 35%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64mg 3%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 97g 32%
Dietary Fiber 17g 61%
Total Sugars 42g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 17g
 
Vitamin A 107 IU 4%
Vitamin C 70 mg 78%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.6 mg 36%
Magnesium 176 mg 42%
Selenium 74 mcg 135%
Folate 84 mcg 21%
Zinc 2 mg 20%
Calcium 123mg 9%
Iron 6mg 31%
Potassium 1216mg 26%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic oats, organic dates, bananas, organic sesame seeds, organic pecans, organic raisins, organic mulberries, cauliflower, organic flaxseeds, organic Brazil nut, non-GMO soy curls, organic maca, organic Ceylon cinnamon, organic raw vanilla, cardamom, organic nutmeg, B12
Contains SESAME SEEDS, NON-GMO SOY CURLS, PECANS, BRAZIL NUTS